Sunday – breakfast – yogurt; l – eggs, popcorn; dinner- meat sauce, potatoes, carrot salad, tomato salad

Monday- b- Amish oatmeal; l – broccoli/cauliflower cheese soup, coconut flour biscuits; d –

Tuesday – b- Dutch puffs; l – colcannon; d – spicy beans and beef

Wednesday – b- banana date muffins; l – spicy beans and beef; d – chili, cornbread

Thursday – b – hot rice and milk; l – CORN; d – lentil pecan burgers, baked yams

Breakfast includes milk and fruit – this week the fruits are persimmons and oranges.  Lunch and dinner includes vegetables – I have several ferments going now so those will We had a bunch of snow yesterday so after it melts from the garden beds, I’ll get to see how my greens have held up and how much there is to use this week!

Avivah