Avivah's Blog

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Coconut oil sources

Here are the companies I’ve ordered coconut oil from.  The first is Omega Nutrition.  I order in five gallon buckets, and you have to call

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Weekly menu plan

Here is this week’s menu.  If there’s something you’d specifically like the recipe for, let me know. Sunday – b – oats and milk; d

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What are healthy fats?

I think that almost everyone knows that margarine is bad for you, though most people probably don’t know just how bad.  In the kosher kitchen,

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Organizing my blog

In order to make it easier to navigate the archives, I’ve spent a few hours going through all of my old posts and moving them

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Dehydrating pickled fruit

This past autumn, I shared with you about the wonderful free fruit that we picked and preserved.  When I started canning fruit, I stuck to the

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The frugal pantry

A well stocked pantry is crucial to keeping food costs under control, since instead of shopping for your menu plan, you shop to refill your

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Almond Power Bars

Tomorrow my son will be turning ten, and we spontaneously decided to make tonight his birthday dinner night.  It worked out well, since I had

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