Avivah Werner

Author: Avivah

  • My weekly grocery expenses, teaching my son how to figure unit pricing

    Another week, another list of grocery expenses to share with you! I hope these lists help you see that it’s doable to cut your food bill without depriving your family and living off of pasta and beans. 🙂  I don’t shop anywhere special, just in the local supermarkets in my area. Everyone’s list will reflect their needs, buy by applying the various strategies that I’ve shared, it will really make a difference to your food costs.

    This week I spent 954.25; this doesn’t include a few items my husband bought for about 30 shekels – he didn’t give me the receipt yet so I didn’t include it in my numbers. I aim to stay within 1000 shekels a week and including his purchases, it’s under that number. Let’s call it 985 total.

    Here’s the breakdown:

    Produce – 219.40:

    • avocados, 2.60 kg x 6.90 – 17.94
    • carrots, 3.88 kg x 2.90 – 11.24
    • clementines, 8.70 kg  x 2.90 – 25.23
    • coconuts (3) – 11.90
    • cucumbers, 4.43 kg x 2.90 – 12.86
    • fennel, 5.65 kg x 2.90 – 16.39
    • kohlrabi, 4.83 kg x 4.90 – 23.69
    • onions, 3.66 kg x 5.90 – 21.59
    • radishes, 2.31 kg x 4.90 – 11.34
    • tomatoes, 4.5 kg x 3.90 – 17.69
    • turnip, 1.30 kg x 1.90 – 2.48
    • zucchini, dk green – 9.08 kg x 3.90 – 35.41
    • zucchini, lt green, 2.98 kg x 3.90 – 11.64

    Staples – 326.61:

    • sugar (3) – 10.90
    • oatmeal – 5.90
    • flour (4 kg) – 10
    • rice cakes – (2) – 22
    • grape juice (1) – 11.20
    • extra virgin olive oil (2) – 43.80
    • white beans, dried, 1 kg (2) – 12
    • chick peas, dried, 1 kg (4) – 19.60
    • peanut butter, 1 kg (8) – 80 (yes, you read that right, 8 kg of peanut butter – it was a great sale, and when prices are this good it’s time to stock up!)
    • diced tomatoes (4) – 20
    • pickles (3) – 12.90
    • mayonnaise – 29.90
    • tomato concentrate – (6) – 24
    • mustard – 7.50
    • strawberry jam (3) – 5.70
    • raisins – 8.40
    • craisins – 6.67
    • honey, 900 gr – 19.90

    Refrigerator/frozen – 361.54:

    • milk (2)- 10
    • cottage cheese, 375 gr (6) – 36
    • sour cream – (5 x 2.20) – 11
    • cream cheese – 14.80
    • hot dogs, 17.80 shekels per kilo – 28.48
    • ground meat, 32.50 shekels per kg – 68.25
    • whole chicken (8 whole, 12.66 kg x 12.90) – 163.31
    • frozen corn, 1 kg – 9.90
    • frozen peas, 1 kg – 9.90
    • frozen green beans, 1 kg – 9.90

    Non-food items- 46.70:

    • toilet paper – 29.90
    • tissue, 5 pack – 11.90
    • garbage bags, roll of 25 – 4.90

    This week ds11 accompanied me to a couple of stores. I had him work out the unit pricing for a number of items (real life math skills!). He was able to see how by paying attention to details, it’s possible to spend much less than other shoppers who aren’t noticing those details, even  when shopping in the same store for the same things.

    I’ve been noticing that I’m consistently buying more than I need in the produce department, and cooking too much food every night for dinner. It’s all those years of cooking for a big crowd, and I haven’t reset to a smaller amount when cooking for just 9 of us.  I joked with one of my married daughters that as her family grows, she’ll be growing out of her starter pots at the same time that I’ll need to downsize from my big pots, and we can trade then!

    Avivah

  • How I shut off the inner voice that tells me I’m not enough

    Last night a short video came across my Facebook feed of an amazing single mother of 12.

    She had her first at 15 – her oldest is about 25, her youngest is 4 – she’s now 42. She’s in great shape, she’s so positive and she EXUDES energy. She has a super popular FB page, she speaks all over Israel inspiring others and she even has time to help others in unfortunate situations.

    Her kids rave about how wonderful she is, how loved each one is, she’s so dedicated and so loving and so much fun. ‘After school today, we’ll go have a bonfire!’ Dance party in the living room with everyone! She loves to clean.

    And she’s so nice and so honest and really inspiring.

    Oh, my gosh, it was so discouraging.

    Because after a few minutes of watching, a little voice inside asked, “Why can’t you be a fun mother? Why can’t you be more positive? Why can’t you be more organized? LIKE HER.”

    Once that voice gets started, forget it. It just keeps going: ‘All my kids wouldn’t gush about me and say how I’m this incredible being who is just beyond amazing. And how there’s so much love that they never feel shortchanged by anyone else. No, my kids say things like, I’m not paying attention to them and the kitchen is a mess and why can’t I do more than I’m already doing in one area or another?

    —————————————————

    There were several people who commented on my last post about how inspiring it was.

    Then, a blog reader who I recently had the opportunity to meet in person emailed and commented regarding that same post, “Also I loved your post on schools. I see why I was so intimidated to meet you in person. On your blog you have all the answers. (or that is how I read it). Probably because you post stuff that you have processed.”

    My partial response was:

    “I find it so interesting that you read my blog as coming across as having all the answers. That’s so much not the place that I write from. I try to share my process and my doubts, as well as the resolution when there is one….

    The nature of online reading is people tend to put others on pedestals and assume that everything is always organized, always happy, always confident, or whatever. But life isn’t always any one way, it’s shades of grays. “

    ———————————————————–

    When I was younger and would do the ‘compare and despair’ thing, I would get lost in my feelings of inadequacy and sometimes wallow in that negativity. But with maturity and a lot of conscious work in this area, I’ve become able to reel myself in a lot faster.

    Yes, I have triggers – like seeing this video late at night when I was really tired. That’s when I’m most susceptible to negative thinking. But I’m grateful I was able to pretty quickly reset from, “she does this = so should I”, to ‘that’s great if she’s always happy and organized and fun. It doesn’t make me less in any way.’ Only I can make myself less.

    I have to note that she never said she’s always happy and organized and fun. Yes, that’s what they showed in this ten minute clip, but it was me who went ahead and kept building assumption on top of assumption! Actually, I’m pretty positive she’s be the first to laugh and say my presumptions aren’t true at all.

    Can you relate to this at all? Have you ever read or watched something, and then imagined that person was always as wonderful as they came across in the article or video or blog post? Even though you KNOW that people are human??

    So what’s the answer?

    For me to say, ‘That’s her and it has nothing to do with me,’ is just the first step to slowing down the negative thinking. I also have to remind myself of my own accomplishments.

    Not to compare, but to remember that I’m doing fine, working with my own strengths and challenges and limitations.

    Avivah

  • Mainstreaming for next year – questioning the status quo and who cares what the experts say?

    This past week, ds12 started school. He started at the beginning of Chanuka and had the chance to get started when the days were shorter than usual and the class smaller than usual.  He’s really enjoyed it so far, and I trust that he’ll continue to enjoy it after Chanuka vacation when the class routine gets back to normal.

    I had a wonderfully productive conversation with the principal of the school that ds12 is attending, who agreed to accept ds6 for the coming year. They’ve never had a student with Trisomy 21 before, but he said, “The question isn’t if we’ll accept him, but how to make it work best for him.”

    Such an amazing attitude and I’m so grateful that it was so easy. I was expecting it to be hard, to spend weeks researching different options and approaching different principals of mainstream educational institutions and trying to convince them to take Yirmi. I was concerned that I wouldn’t be able to place him in a school that religiously was similar to where I would send his brothers. This quick and heartfelt acceptance was Hashem’s loving kindness to me.

    I let the principal know that I don’t consider school a babysitting service, I don’t want Yirmi to be mainstreamed just for social purposes but that he’s bright and we know he will learn – with modifications and support when necessary – and our hope/intention is to keep him in the same school through eighth grade.

    I mentioned this to a friend who asked if I thought this was realistic – on the part of the school and for Yirmi himself. Yes, I do. As with any child, I expect there will need to be adjustments and re-adjustments made over time.  As with any child, there are likely to be frustrations and disappointments.

    I also know he’s capable and believe he will become more capable only by being challenged with new opportunities and being in a framework where there are expectations of him to rise up to. If I don’t believe in him, who will?

    Sometimes I worry that I’m creating a situation for Yirmi where he won’t fit in anywhere – too advanced for peers in the special ed world, but still struggling to measure up in the neurotypical world. As with other choices I’ve made that weren’t the typical path, I sometimes wish I could see how it would turn out, to have a prototype child who goes down each path, so I could know now what my choice should be.

    But none of us get that luxury. We have to listen to our intuition and make the choices that feel best for us based on the factors in front of us. As comfortable as it would be to take the path that is recommended by the ‘experts’, that path hasn’t been shown to lead to the kind of life I want Yirmi to have.  All those who have raised their kids with results that I’ve admired, have done it in spite of the system – usually with great resistance from the system – and with great personal involvement.

    So, I periodically have to remind myself, stop being so worried about taking the path that makes sense to me!

    Back to that dilemma of mine about Yirmi not having a place to fit in. When I read the book Taking Tamar, written by a single mother who about thirty years ago adopted a child in Israel with Down syndrome, she expressed the same concerns. Her daughter was considered unusual in her accomplishments. Unfortunately, the author died a short time before I read the book; I would have loved to have spoken to her about this.

    I brought up this concern to several parents who have children with Down syndrome over the last couple of weeks, who all agreed it’s a realistic concern. Then I circle back in my own mind and ask, what’s the choice?

    To know how much he’s capable of, but to deny him opportunities to develop because it will push him beyond his comfort zone, to choose to push him on a track that would limit him because it could potentially be socially more comfortable? Can I consciously choose to let the bar settle wherever it settles, knowing it will decrease his functioning in every area of his life?

    And what about my fear that at a certain point people won’t want to be his friend and will spend time with him as a charity case? That fear needs to be challenged. Isn’t it possible that people will like him for who he is, that he doesn’t have to be more or less than who he is to be appreciated and valued in the mainstream world?

    Right now, he’s in a mainstream but personalized academic framework. He’s thriving, the other kids love him, the staff loves him, and he loves going to school. I’m really, really happy with where he’s at.

    Sometimes I think it’s good to look ahead and plan for the future, and sometimes I think I’m borrowing trouble by worrying about the future when all I can do is live in the moment. Right now he’s doing great. Right now, it’s clear that being in a class with neurotypical peers would be most beneficial for him.

    I don’t know what will happen down the road. I don’t know how we’ll deal with the challenges that come along and I can’t predict what those challenges will be. We’ll just have to make the choices that we feel are most supportive of him at that time.

    Avivah

  • My weekly food expenses, menu plan and living within your means

    This week’s grocery shopping was unusually compact.

    This month, the day care that Rafael attends mistakenly deducted an extra 2500 shekels from our account. We’ll get it refunded, but it will take time to straighten it out.

    Then, the gas company told us that for the last year they’ve been billing someone else for our account, and we need to immediately pay them the year’s sum of 2500 shekels. Since we try very, very much not to defer payment by putting it on a credit card, we used the cash that would have otherwise have gone to a couple of other categories, including food for the week.

    That wasn’t the problem it sounds like – we had 200 left in cash and some small change in my wallet so that became my food budget for the week. I enjoyed my minimal shopping and was grateful that even though I didn’t anticipate having such a small sum to work with in advance, I was sufficiently stocked up that I didn’t need to buy much, even for our family Chanuka party and having guests for Shabbos.

    This is really a benefit of shopping the way I do – it’s not just about saving money week to week, but creating margin so that I’m not facing an empty pantry two days before I have cash to restock up. Not only am I not running low, I even had enough surplus that no one noticed that I hardly bought any groceries!

    Here’s the grocery list for this week:

    • 6 trays of eggs, 30 eggs per tray – 144
    • avocados, 1.3 kg x 6.80 kg – 8.68
    • onions, 1 kg x 7.90 – 7.90
    • onions, 4.80 kg x 5.90 – 28.11
    • potatoes, 4.1 kg x 2.80 – 11.44
    • grape juice (1) – 11.20
    • flour – 1 kg – 2.90

    Total – 214.23 shekels

    Edited to add in response to a question from a reader:

    Can you please also post a menu for a week of what you are planning on making with this food? I just see lots of latkes and potato kugel, with some challah on the side.
    Fish? Chicken? Beans? Some kind of protein? Veggies and fruit? Pasta? Breakfast?
    I’m honestly confused.

    This was my shopping list from the past week – I think the point wasn’t clear that I didn’t need to buy anything else since I was stocked with vegetables, fruits, canned goods, and chicken from previous weeks.(You can look back at my shopping lists for the two weeks before this to get a sense of how I shop and what I bought.) It would be mighty slim pickings if I was only going to cook with those items that were purchased this past week!

    My menu from last week using these groceries as well as what I had on hand: Sun – smoky chickpea stew (includes chicken); Mon – chicken/white bean/corn succotash; Tues – sweet potato chili (includes chicken); Weds – polenta casserole (chickpeas and polenta, topped with sauteed zucchini and onions and then on top of that a seasoned tomato sauce – I made an additional pan to put in the freezer); Thurs – Chanuka party (menu below); Sun – l – baguettes and hot dogs, d – tuna vegetable sauce and rice.

    We made latkes and doughnuts twice on Chanuka, once for our Chanuka party and once a different night.

    The Chanuka party menu was cream of zucchini soup, chicken, latkes, applesauce, rice, vegetable salad and doughnuts.

    My Shabbos dinner menu was challah, homemade dips (dill, hummus, avocado), chicken soup, roast chicken, roasted sweet potatoes, roasted green beans with red peppers, canned fruit, babka, rugelach.

    Shabbos breakfast for the kids – cheerios and milk.

    Shabbos lunch – challah, dips, (forgot to serve the baked fish and had it shalosh seudos instead), cold roast chicken, cholent, tomato avocado salad, traffic light pepper salad (three colors of peppers), baked apples, rugelach. Melave malka – rolls, chicken and vegetables.

    I put a few meals into the freezer for my husband to take to work of chicken breast with sauteed onions, red peppers and fennel.

    Breakfast this week was the same as always – in our house, it’s almost always oatmeal, polenta or eggs. I usually have a big salad with some kind of protein for brunch. Lunch is sometimes sandwiches, sometimes leftovers from dinner, sometimes something completely different.

    So no, we weren’t limited to eating just bread and potatoes!

    ———————————–

    Tonight I was talking with ds19 about only buying for what you can pay cash for. He said it’s not so easy to do, because when you want something, it’s hard to put it off a day or three until you have the cash for it.

    I was reminded of something a good friend of mine said years ago: “I could never live like you do!”

    I wasn’t sure what she meant, since we weren’t going without. She explained, “If I want to buy something, I buy it now. I don’t want to have to think about if I have money for it and wait until next week or next month.”

    I understand how that could sound limiting to someone. I see it differently. To me, debt is hard, living outside of my means is stressful, worrying about how to pay the bills and not knowing where the money will come from is anxiety provoking. Waiting a bit to buy myself a discretionary item isn’t much of a sacrifice when looking at the options.

    To me, it’s freeing to live with clarity about my finances, not sacrifice.

    I don’t care if I impress anyone with what I have or what I buy. I don’t care about if I have the latest, greatest, biggest whatever. I don’t mind if I have to wait for another month when there’s more room in the budget for discretionary items. I’ll either buy what I have the money for or I won’t buy it.

    Very simple. 🙂

    Avivah

  • Food expenses for week of Nov. 26

    This week I was taking care of an errand in the center of town and when I passed a vegetable store, went in to check out their prices. The prices were good enough for me to fill up a shopping cart and I’ll definitely go back.

    Frugality lesson 1: keep your eyes open for new shopping sources

    While I was there I noticed a box of overripe avocados and was curious if they were being sold for a reduced price. In response, the produce guy asked me if I wanted them and told me he’d load them into my car when I was ready to leave.  That was a nice bonus for a question that took a half a minute to ask!

    Frugality lesson 2: don’t be afraid to ask about discounted produce.

    I peeled and blended up all the avocados that afternoon, added some lemon juice, olive oil and salt, and froze them in two cup containers. I got sixteen cups of avocado puree from the free avocados. Since earlier this year I bought frozen avocado puree, I knew it would defrost well.

    I also made some meals for my husband to take to work. He doesn’t eat grains, so basically his meals are vegetables and protein. He’s not demanding about his food and would be okay with boiled chicken and vegetables every day but he works hard and he deserves to have a nice meal to eat. He didn’t want to add to my work, but I don’t see it like that – to me it’s a chance to send love in a physical form.

    This week I made him a stir fry with strips of chicken breast, onions, peppers, mushrooms and fennel; chicken saute (diced chicken breast) with avocado and steamed zucchini with carrots;  roast chicken quarters with a  vegetable medley of roasted mushrooms, zucchini and eggplant.

    Here’s my shopping list for this week – this covers three meals a day for 9 of us, with the exception of ds6, who gets lunch at school.

    Produce – 233.40:

    • apples, 13.20 kg x 3.80 – 50.08
    • avocados, 2.4 kg x 5.90 – 14.16
    • cabbage, 1.80 x 2.90 – 5.26
    • cabbage, 3.37 x 1.90 – 6.39
    • carrots, 2.6 kg x 2.90 – 7.53
    • clementines, 2.69 kg x 3.90 – 10.47
    • cucumbers, 3.8 kg x 2.90 – 11.02
    • coconuts (2) – 10
    • eggplant, 3.77 kg x 2.90 – 10.98
    • fennel, 2.9 x 4.90 – 14.21
    • kohlrabi, 2.31 x 3.90 – 9.01
    • peppers, orange, 2.50 kg x 3.80 – 9.58
    • peppers, yellow, 2 kg x 3.80 – 7.68
    • persimmons, 2.08 kg x 8.90 – 18.47
    • potatoes, 4.2 kg x 2.80 – 11.73
    • tomatoes, 5 kg x 3.90 – 19.32
    • turnips, 1.10 kg x 3.90 – 4.29
    • zucchini, dk green, 3.085 kg x 4.90 – 15.12
    • zucchini, lt green, 2.06 kg x 3.90 – 8.01

    Refrigerator/freezer items – 481.19:

    • cottage cheese, 9% , 200 grams (1) – 5.70
    • cottage cheese, 5%, 375 grams (6) – 36
    • hard cheese, 1 kg (2 x 25) – 50
    • butter, 200 grams (4 x 7.40) – 29.60
    • gluten free rolls ( 4 pkg x 4.90) – 19.60
    • hot dogs 1.6 kg – 29.90
    • milk, 4 liters – 18
    • frozen green beans, 1 kg (2 x 9.90)- 19.80
    • whole chicken, 13.6 kg x 11.90 –  161.84
    • chicken quarters, 5 kg x 14.90 – 74.50
    • chicken breast, 6.10 kg x 19.90 – 121.39

    Staples – 244.33:

    • whole oats (750 grams x 6) – 35.40
    • polenta (1 kg x 10.90) – 43.60
    • cornflakes, 1.5 kg (1) – 19.90
    • tomato paste (2 x 6.90) – 13.80
    • rice cakes (1 – 4 pk) – 14.90
    • gluten free flour mix (3 kg) – 10
    • marshmallows (2 x 1.90) – 3.80
    • peanuts – 24.13
    • chocolate – 8.50
    • chocolate – 18
    • dried unsweetened coconut pieces (snack) – 18.40
    • extra virgin olive oil, 750 ml (2 x 21.90) – 43.80

    Non-food items – 46.90:

    • garbage bags (2 rolls of 25 bags x 4.90)- 9.80
    • olive oil for lighting menorah, 1 liter – 11.90
    • Chanuka candles, 8 x 1.90 – 15.20
    • dish soap – 10

    This week’s total for food comes to 958.92; together with the non-food items it tallies up to 1005.82 shekels. I asked my husband to go out for a couple of items; his additional discretionary purchases pushed my budget beyond the 1000 I wanted to stick to. He said I should write a post about the dangers of sending husbands shopping. 🙂

    If you don’t see something on my list, either I didn’t need it or I already have it in my pantry/fridge/freezer. Each week part of my purchases are for food that gets used up that week and food that goes towards stocking up when prices are good.

    Avivah

     

  • A late night conversation with a dyslexia expert

    Early this week I got a ride from Jerusalem with someone who runs an organization to help children with language based learning disabilities. She had attended the same meeting I did, where we listened to a lawyer describe the recent changes to the inclusion laws and how that will affect children with different needs.

    After our official meeting last year with officials at the Ministry of Education, we received a one year authorization to homeschool. Last week three representatives came to our home to speak to me and the kids.

    Overall it was okay, but one thing that I was bothered by was a comment to one son. One representative asked him if he reads for fun, and he said not so much. She told him, “You need to work hard.”

    I told the Ministry representative, he does work hard. And she said, “Yes, but I mean with reading.” I could have smacked her for saying that to him. She has no concept how hard this child has worked and continues to work every single day.

    He’s up doing his academic work every morning well before she ever gets into the office!  After tremendous consistent effort (on his part and my husband’s part) he’s reading in Hebrew and English, more and more fluidly all the time. He’s felt so positively about his accomplishment, and been so excited and motivated about all the things he can learn now that he can read independently! And for someone to just throw judgment and criticism on him just casually like that was really upsetting.

    It was interesting to hear how kids with reading challenges are serviced in school from someone who works with this all the time. The dyslexia expert told me that although dyslexia is extremely common (1 in 5 students), these learners are extremely under-served. (Since my son was never diagnosed, I can’t say he has dyslexia, but that’s the assumption I operated under when choosing resources to support him.)

    Firstly, the kids in school with language difficulties get hardly any extra support. (All of this is me sharing what she said, not my opinion.) I just learned at this meeting that the most they can get from the government is 2 hours a week, if they can prove they need it. If they do get the additional support, it often does more harm than good, as extra tutoring is provided by those who don’t know how to teach to a child with dyslexia.

    Despite the extra time, the child still doesn’t learn and feels even worse about himself, because it confirms that there’s something really wrong with him since even with this extra tutoring he’s not successful. Very often these kids don’t learn to read.

    As a result, these kids very often fall between the cracks, despite usually being very bright. They tend to have low self esteem and feel like failures. That’s the typical trajectory.

    To me what has been an especially significant accomplishment has not just been watching my son overcome his challenge with reading. That’s been major. But, much, much more significantly to me, he’s had a healthy and positive self image of himself as a bright and capable person throughout it all.

    And if you think it’s been easy even as a homeschooler to not be reading until a later age,  it’s not. He could see that other kids could read much earlier and with much less effort than him. And the natural conclusion is to feel, ‘something must be wrong with me’.

    We’d talk about everyone having his own timeline to learn things, and how some things are easy for one person and hard for another. Everyone has things that come easily for them and things that are hard for them. (He was able to see examples of that from his own life – there are many things that come easily for him.)

    My son being a happy and curious learner isn’t something that people would question as being unusual. But for someone facing his challenges, it is.

    Sometimes as a parent, you don’t get the feedback you’d like from the outside, and you have to recognize your own successes and pat yourself on the back for the things no one else knows you did.

    There are plenty of days that I think I should do more or be more in some area or the other for my kids. So I really appreciated that night in the car, listening to an overview of what the typical experience is for kids in the school system.

    Avivah

  • Free time?? Staying on top of things takes lots of time!

    Someone asked my husband what I do with all of my free time now that the youngest two kids aren’t home with me all day. It’s down to just three of our boys homeschooling.

    Guess what? I’m still plenty busy. But I definitely have more breathing room, which I’m super grateful for.

    I’ve been having regular meetings with teachers and therapists for both Yirmi (6) and Rafael (almost 2). Though it seems the school year has hardly begun, I need to start preparing for Yirmi’s placement for next year. The first step is to get a certain kind of evaluation done, which has to be organized through the Dept. of Social Services. Most kids have this done at an earlier age but since he’s never been in the system until now, we’ve never had him tested.

    You think it’s easy to reach a social worker at social services? No, they’re backed up and phones aren’t answered, messages aren’t returned. I was very lucky because after two weeks of trying to get through, someone spoke to the social worker directly about me and got permission to give me her personal phone number.

    Once I had that, it took just a few seconds to get through! I had to get together various paperwork and reports for appointment, which was a pleasure – she even told me to bring flyers for my Leadership Parenting workshops so she can give them out to her clients!

    While I was sitting with her, my phone rang. The Ministry of Education wanted to arrange a home visit for the next day regarding the kids who are homeschooling. Sure, why not? I have nothing to do with my days but have appointments. And so three representatives spent an hour at my home, asking all about how we homeschool and speaking to our three boys currently homeschooling.

    Then the next day I had an appointment with Rafael’s speech therapist, who has asked me to have regular daily sessions in Hebrew with him working on language, and another daily session in English also working on play skills.

    Then the day after that I had yet another hearing test for Yirmi. His hearing tests have been inconclusive – they show some kind of hearing loss but we can’t tell if it’s due to fluids or something permanent. That test had to be done in two parts because his patience for participating ran out. That test has confirmed significant hearing loss and now we need to see the ENT again, and from there hopefully we can start the process to get him hearing aids.

    Then today I got a call from Rafael’s speech therapist that she just saw his hearing test that I sent her, and though I was told it was fine by the audiologist, she says he is showing some degree of hearing loss as well. Now I need to move forward on more testing for him.

    Tomorrow I have blood work scheduled for both of them to have ready for the pediatric endocrinologist next week to check thyroid function. And the next day a school Chanuka party for Yirmi to attend (all parents are invited).

    Then there was the meeting in Jerusalem that I attended to learn about the changes to the inclusion law in Israel and how that will affect Yirmi’s school placement. Basically, discrimination has now been legalized. It’s very clear that inclusion in this country is only an option for the children whose parents have a willingness to fight for their child (every parent there who I spoke to, hearing that he will be going into first grade said something along the lines of ‘Get your boxing gloves on!”), combined with ample financial resources and/or the luxury of a parent who isn’t working full-time to facilitate his inclusion.

    Very sad that despite it being well known that inclusion benefits not only the child but the other children in a positive way, a country as advanced as Israel is moving towards the Dark Ages.

    I’ve spoken to one school about Yirmi and they said they might consider it for the year after next but not the coming school year. The problem is they hear ‘Down syndrome’ and they’re so concerned his needs will be too much for them that they don’t want to meet him to see who he actually is and what he’s capable of (much, much more capable and much less extra effort on their part than they’re thinking).  I’m going to need to have a follow up discussion with that principal.

    It’s never boring and I haven’t yet found myself with an abundance of extra time to sit around in a quiet house and nothing to do but meditate. 🙂

    Avivah

  • My weekly food expenses, week of Nov. 19

    People often ask about how I keep my food costs down, especially since they know we try to eat healthfully and don’t use the typically less expensive processed foods (pasta, anyone?).

    Currently there are nine of us living at home, two adults, two teenagers, and two others who eat as much as teenagers :).  Most weekends we have at least one married couple and once a month my almost 20 year old son is home from yeshiva. We also sometimes have guests but less often than we did before the kids were married – we like to leave time to spend with them.

    We have two children who are gluten free so all meals during the week are made accordingly.  Our costs include three meals a day; I send lunch for my husband (my new cost cutting measure since we were both shocked how much he was spending) and my high schooler takes lunch with him.

    Right now my weekly budget for food is 1100 shekels and includes toiletries and other miscellaneous things that have nothing to do with food like paying to recharge my sons’ bus cards. I’ve even bought clothes using food  money just because the cash is in my wallet! At the beginning of this month I tightened up on my record keeping so I can have an exact number for how much is spent on food; I know it’s under 1000 but I don’t know how much less. Starting next month I’ll have a better reference point.

    My costs aren’t a reflection of only what I buy or where I buy it, but when and how I shop. People think I must shop somewhere different than them, but it’s really my combined strategies that add up to my reduced costs.

    I allocate our food budget money once a week; below you’ll see my list of what I bought.

    Here’s my shopping list for this week (prices in shekels):

    • chicken breasts, 10 pkg (13.2 kg x 19.90) – 264 approx.
    • chicken quarters,  5 pkg (5.775 kg x 15.90) – 91.82
    • whole chicken, 2 (4.90 kg x 13.90) – 84.11
    • grape juice, 3 – 43
    • butter (2 – 200 gr. pkg) – 15.20
    • milk (2) – 9
    • olives, 4 x 6.49 – 25.60
    • canned mushrooms (3) – 7.80
    • coconut cream (4 x 6.90) – 41.40
    • swiss chard (5), celery (3), parsley (2) , dill (1) , coriander (1)- 33
    • sugar – 4.40
    • chocolate gelt for Chanuka (8 bags) – 20
    • flour (5) – 10
    • diapers (4) – 98
    • tissues, 1 five pack- 6.80

    Fruits and vegetables:

    • red potatoes, 11 kg (x 2.90)- 30 shekels
    • bananas, 2.8 kg x 3.90 kg – 11.06
    • red peppers, 5.6 kg x 3.90- 22.18
    • sweet potatoes, 20 kg approx x 2.9 –  58.80
    • ginger – .115 kg x 14.90 – 1.71
    • apples and oranges – (13.38 kg x 2.90) – 38.80

    That brings me pretty close to the end of the budget for the week!

    You might be looking at this list and wondering what kind of list this is! It looks very incomplete, right?

    I buy large amounts of items when they go on sale; if the price is nothing special, I get just what I need for a week or so. Each week always includes the food I’m buying that will be used beyond that week.

    Things I didn’t need to buy:

    • eggs
    • cukes, tomatoes, carrots, avocados, onions, lettuce – bought at the end of last week
    • rice, kasha, oatmeal, lentils (brown/orange), white/red/black/black eyed peas, chickpeas
    • tomato paste, canned tomatoes, tuna, canned fruit, applesauce
    • chicken wings, gizzards, ground chicken
    • coconut oil, olive oil
    • spices, lemon juice, vinegar
    • toilet paper, shampoo, disposable napkins/utensils

    What I’ll buy between now and the end of the week:

    • Possibly some more cucumber and tomatoes – 20

    Some of you may be living locally and wondering about the sale pricing on some of these things. I keep an eye on sale flyers and I get text message updates from another supermarket. This allows me to buy the items that are on sale and buy the rest of what I need from the supermarkets that overall have good prices (but can’t compete on the loss leader pricing).

    For example, this week I bought 2 cases of sweet potatoes. In this cool weather, they’ll easily last three weeks. The sweet potatoes were on sale for 2.90 a kg; the usual price is 7.90 or more. This store has sale pricing on select produce two days a week – guess when I shop there? 🙂

    Avivah

    ** I know some of you will want to know about kosher certification. I usually buy the Of Tov brand for chicken, which is not only usually less expensive but is antibiotic free. We’ve asked our rav about hechsherim and I suggest you do the same if you’re wondering about what is advisable to buy. I give no suggestions or recommendations in this area!

     

  • Why I bought an overpriced, beat up freezer

    Why I bought an overpriced, beat up freezer

    This summer, I saw a used freezer listed for sale. It was priced too high, and when I went to take a look at it saw that it wasn’t cosmetically the best. A shelf was missing from the main freezer, a shelf support was missing on the door, and someone had tried to repaint over the very bottom. And the owner was only willing to go down a hundred shekels on the price.

    When I buy used, I like to buy things that are in excellent condition – it doesn’t have to look brand new but I want it to look really good. And I like to buy things that are a good deal. Nothing about this freezer was a match for me.

    Except for one important feature… and I bought this beat up old freezer! Why in the world did I do that?

    With my oldest daughters married and my older teenagers all not available, I was feeling maxxed out and realized I needed some kind of help. The younger boys were a big help but I didn’t want to ask too much of them, and I couldn’t keep doing everything else myself – the shopping, the cooking, the laundry, the cleaning, the million and one other things that go with being a parent and keeping a house running. And homeschool. And spend relaxed time with my children. And give parenting classes. And see clients privately.

    Too much.

    Either I was going to have to pay someone to cook or clean for me (which in 26 years I had never done), or I was going to have to find some other kind of help.

    This was my solution. This 14 year old massive American freezer that wouldn’t win any contests for looks.

    freezer overview

    The winning feature? Its size.

    They don’t make freezers this big here; this was  brought over on a lift when someone moved here. I knew the additional space would allow me to cut down on how often I shopped and maximize good deals when I found them. I’d be able to cook in advance and save time on busy evenings. That would mean fewer things taking up my time and energy.

    I paid 600 shekels and while it wasn’t technically worth more than 500 max, it was worth every shekel to me!

    I’ve already saved tons of money by stocking up on chicken when the prices are low. And I’ve saved travel time and shopping time and gas costs in being able to shop less often. But more than the money savings – and that’s a significant reason to have a freezer – this has made my life so much easier!

    It’s kind of like having a personal assistant. Kind of. Because while I still have to do the work, I can maximize my efforts by preparing two times the recipe, serving one and freezing one for a different night.

    I can’t tell you how much I love this!

    Here’s the picture tour. 🙂

     

    freezer top

    Top shelf: frozen meals (each labeled on top – the labels on the side tend to fall off).

    Second shelf down: on the left, frozen chicken breasts and whole chicken. Bought on sale, of course. About 25 kg at this moment.

    On the right side are lunches for my husband to take to work – he takes one out every evening before going to bed and it’s defrosted when he leaves early in the morning.

     

    freezer middle

    Here’s my solution to the missing shelf. I didn’t want to waste all that space and it was way too high a space to stack things.

    I got these stackable plastic crates for free from two different supermarkets – crates of vegetables are packed in these and then thrown away. It would be nice if they fit perfectly and used every bit of space but it’s pretty darn good! This is all chicken wings; I bought 30 kg when they were on sale for 4.90 a couple of weeks ago.

    freezer bottom

    On the shelf under the chicken wings are frozen vegetables and fish.

    The bottom is a pull out drawer and it filled with bags of cooked and shredded or sliced chicken gizzards to the left, and bags of frozen mashed bananas on the right.

    (And on the very bottom you see the scuffy paint job. At some point when it’s empty, I’m going to clean it all out, scrape out the old paint and silicone it. I think that would look much better. But even though it’s ugly it’s still very usable so there’s no urgency to do this any time soon.)

    In the door I have bags of cooked beans and other odds and ends. I have a couple of ideas of how to build a substitute door support for the top door shelf, but I haven’t needed the space yet so again, not pressing.

    And now that I’ve reworked the space in our new kitchen area, we have room for a fridge and the freezer side by side, so it’s super convenient and easy to access.

    I’m telling you, the simple things in life can make such a huge difference!

    Avivah

     

  • How to be a good mother-in-law – be positive or don’t say anything at all

    On Friday morning, I had a long and satisfying talk with a good friend who I get to speak with far too rarely.

    We’re in a similar stage of life – she also has three married children – and she shared how hard it is for her to see her married children making choices that are different from those she would make. These weren’t superficial choices, but things that were very close to her heart and her values. She stated very honestly that it makes her feel like she failed as a parent.

    That night, we had all of our three of our married couples over. It was especially nice since it was my birthday weekend. True to our family tradition, each person shared something they appreciated about me.

    All three in-law children mentioned that they appreciate that I don’t impose my opinions on them and give them space as a couple.  There’s a famous saying: “To be a good mother-in-law, keep your mouth shut and your purse open.”  While I’d replace the second part with ‘give without strings attached’, there’s definitely truth to this saying.

    Establish healthy boundaries over the years. Learning to have healthy boundaries isn’t something that begins the day your child get married. As my children grow and mature, bit by bit I give them more independence and less active direction. It’s a gradual process. So it’s not as if I suddenly had to cut the ties and clamp my mouth shut after the wedding ceremony!

    Remember how you felt when you were criticized. I’ve had the experience of being criticized for choices I’ve made as a wife/parent. While I now have no doubt it was well-intended, it was very hard for me to hear. It certainly didn’t enhance my positive feelings towards the person expressing his or her dissatisfaction with me.  However, I’m glad I had that experience because it gave me a perspective that is now helpful to me.

    Recognize your child is an adult.  I’m very blessed in that we really hit the jackpot with wonderful people marrying into our family. I have tremendous respect for each of my married children and their spouses. Every single one of them are mature and responsible adults and I trust them to make good decisions.

    Good choices aren’t about what you would do.  Good decisions aren’t those that are the same as what I would make, but those that are right for them.

    My daughter-in-law asked me about a birthing option when she was expecting and knowing my natural-oriented approach said, “I know you think I should xyz.” I told her honestly, “No, I don’t think that. You have to do what’s right for you and no one else can know what that is. The ‘right’ choice is the one that is right for you.”

    I shared this with someone who then objected, but don’t you have an objective position on one option being better than the other? Yes, I do, when it’s a theoretical discussion. When it comes to making a personal choice, it’s up to each person to do his research and then make his decision. And my role is to honor that.

    (There is a limit to honoring the differences. When we discussed this at the table, I said that while I wouldn’t want to interfere with their parenting, I would definitely speak up if I saw something really concerned me. The question then would be how and when to share those concerns.)

    Detach your sense of worth from your child’s choices – It’s important to not derive your sense of success as a parent from the choices your children make – ie, they do what I do, so I did a good job; they make different choices so I failed. This is where developing an independent sense of self-worth is critical – I can’t be dependent for how I feel about myself today based on what my children do or don’t do. 

    (Or even if my children like me or not. That’s the subject for another post!)

    Don’t volunteer your opinion. If someone wants my opinion, they can ask me. But the older I get, the less quick I am to offer my opinion even when asked.  I feel very, very strongly that what I do is right for me, based on my needs, my assessment of the situation, my goals. And therefore when asked I tend to stress that this is what I do.

    When it comes to older children (not just those who are married), the less you give your opinion, the better. Believe me, they already know what your position is on just about everything by then without you saying it again!

     

    Avivah