Avivah's Blog

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Busy with conference

I wanted to pop my head in and let you know I didn’t disappear!  I’ve been busy yesterday and tonight with details for the conference,

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Breakfast shakes

>>Shakes for breakfast are my favorite things. What do you put in yours? I generally like to put in either yogurt or milk or leben,

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Green Popcorn

This is a fun light meal since it feels like a snack, but is loaded with healthy fats that fill you up.  Extra virgin coconut

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Weekly menu plan

This week I’ve made some nutritional upgrades to my menu, though I don’t know how immediately apparent it will be just looking at my menu.  I want to

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How to freeze bananas

When you have bananas that are starting to get a little too ripe, don’t think you have to eat them all or throw them away!  By

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