Category: Marriage

  • Wedding plans, post high school plans, birthdays…busy, busy!

    Wedding plans, post high school plans, birthdays…busy, busy!

    Yesterday someone asked me how I find time to write so often.  Funny how others can look at the same situation completely differently than me – I feel like I hardly am able to find time to write!  It was good to be reminded that there are always two ways to view a situation and that I can choose a more positive interpretation.

    It’s a busy, busy season of life right now!

    First of all, the wedding!  Less than a week to go with a list of things still to do, but it’s all getting done calmly and without stress.  After seeing friends whose tension level was seriously racheted up when their children were engaged, my goal for this engagement period was to be emotionally present, calm, and to enjoy the joy of this time.  Thankfully that has been the reality and we are so grateful and excited as we prepare for our first wedding.  So often I’ve wondered who our children will marry, and it’s beautiful to see how perfectly our daugher-in-love complements ds23; they are a lovely couple!

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    Ds18 will be graduating soon, and has spent the last few months considering his post high school plans.  Since he’s in a yeshiva high school (that includes a full secular curriculum versus yeshiva ketana where no secular subjects are taught) people say it makes it harder (and even impossible) to get into the selective post high school yeshiva he’s interested in, but I don’t believe that these kind of things need to be issues – yes, it sets the bar to jump over higher but that doesn’t mean it can’t be done.

    He went to visit several yeshivas and it was clear to him that this particular yeshiva was the best fit for him.  But they didn’t get back to him quickly about setting up an interview and it looked like it wasn’t going to happen.  (They extensively check out the student before inviting them to interview.)  It was very exciting when he was invited to test there – they’ve never interviewed a student from his high school and it was significant to be invited.  The interview seemed to go well but he was told there was more testing to follow.

    I was in the supermarket two days ago when he called. When he told me he was accepted, I got choked up and couldn’t respond.  After a minute of silence and no sound on my part he was sure I didn’t hear what he said.   “Mommy, did you hear what I said?  I was accepted to ‘Blank’ Yeshiva!”

    I managed to get out a congratulations through teary eyes.  It’s a huge accomplishment and it happened because of the person he’s built himself into and the efforts he’s made day after day.  Oh, my, so much emotion.  I’d better get some bulletproof makeup for the wedding.  🙂

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    Dd16 has been considering her plans for the coming year, and last week told me she’d like to go to seminary next year.  While it’s not something we had talked about previously, I completely support her and told her it sounded like it could be a very good choice for her.  She has a specific seminary in mind, and called them two days ago for an application – and was told that day was the deadline!  She sent it in and went to visit and sat in classes yesterday, which she very much enjoyed.  She needs to interview there and it’s preferred that parents come, but I simply can’t go to an interview with her until after the wedding.  They have hesitations about accepting a student her age so we’ll see how that goes.

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    Since Rafael joined the family three months ago, I’ve been busy working my way through a list of medical appointments for him.  Yesterday I spent hours in Jerusalem at a hospital having his hearing tested.  It was a very unpleasant test for him and he screamed for 45 minutes before falling asleep when his response to sound stimulation could finally be monitored, but I was very grateful to learn that his hearing is good!

    Another project that has taken ongoing effort is getting mother’s milk for him.  I am so grateful to the many women who have donated to him!  He was obviously reacting badly to dairy formula when in the hospital and mother’s milk has been very important in building up his immune system. He’s been almost exclusively on mother’s milk for the last 14 weeks, which is a huge amount of donor milk that we’ve had to get.  For the times that we’ve run out, we’re fortunate that our pediatrician generously gave us sample boxes of a hypoallergenic formula.  I’m in the process of having him officially approved for a different formula (since he’s reacting even to the hypoallergenic formula he’s been getting) and once that happens we’ll be able to purchase it ourselves; hopefully that will be completed this week.

    I’ve also been in the process of getting Rafael evaluated for early child development Ds9 and Rafaelservices.  My experience in Karmiel with this for Yirmi wasn’t pleasant and I was dreading going through this process again.  Just reading through paperwork for Yirmi (which I needed because we are opening a new file for him here and they needed it) gave me a sick feeling in my stomach.

    The meeting with the physical therapist and social worker was very pleasant, completely different than my past experience.  The physical therapist said Rafael’s development is impressive and that it’s obvious that we’ve been working with him.  Yes, we do invest time and effort into supporting his development but in line with my educational approach, it’s integrated into daily living rather than therapies that we stop our lives to do.  Rafael is delicious and we just love him to pieces!

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    Can you believe Yirmi will be turning five soon!?  He’s doing wonderfully and I’ll update on him closer to his birthday.  We’ve been given an appointment with a developmental doctor so he can be evaluated comprehensively as part of the process to get speech therapy services.  Since he has apraxia, a clear and obvious speech delay, I hope services will be easily approved.  We’ve worked on his speech extensively at home and it’s exciting to see how beautifully it’s coming along.  He’s such a cute and smart little guy!

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    We are in the middle of birthday season here.  We started the season with ds11 in April, followed by ds8 and then dh in May.  Ds14 will have a birthday the day after the wedding, then Yirmi two weeks later opens July, ds23 two days after that, dd20 a month later and now our lovely daughter-in-love joins the birthday line-up for August!

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    Everyone is growing up so quickly!  Time seems to speed up more as the years go by.  As I feel the days flying by I have such a strong desire to be emotionally present for every moment  (which isn’t possible but it’s a direction to shoot for!).  Life is so full and it’s easy to get caught up in what needs to be done on a daily basis, so it’s really a conscious choice that I’m trying to make each day.

    Avivah

  • And now yet more wonderful news – our son is engaged!

    We are thrilled and delighted to announce the engagement of our oldest son, Elazar!

    You may remember him from a photo last week with his two youngest brothers:

    Ds23 with ds4 and Rafael
    Ds23 with Yirmi and Rafael

    I began writing this blog 10.5 years ago, when he had just turned 13.  Some of you have been reading from the beginning and have watched him (as well as our other children) grow up through all these years.  He has become an amazing young man.

    Last week my husband and I had the opportunity to meet the young woman he was dating (we went right from there to pick up Rafael!).  At that point it was clear that his intentions were serious and it didn’t take more than a few minutes for it to be obvious to us both what a beautiful person she is and to see what a perfect match they were!

    Last night he proposed to this very special young lady.  It brings me so much joy to share with you all our overflowing happiness as he embarks on this new stage of life with his wonderful fiance, Rivkie!

    Elazar and Rivkie

    May you all be blessed with abundant good in your lives, and may we all share in continued good news!

    Avivah

  • If you want to be happy, this is what you need to invest in!

    If you want to be happy, this is what you need to invest in!

    Sorry I’ve been AWOL for a while!  I’ve been having computer issues that have been dramatically limiting my computer access.  The issue isn’t resolving as quickly as I would like (to put it mildly!) so I’m using it as an opportunity to practice patience and remembering to allow life to happen on G-d’s timeline and let go of my idea of when things have to happen.

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    If you ask young people what’s most important to them, they’re likely to say ‘making money’ or ‘becoming famous’.  So much of our society is focused on these external goals.  While those goals are of value,  in a 75 year study of over 700 men, researchers wanted to determine- what makes a good life?  Is it the things that we strive for when we’re starting our adult lives?

    The primary message to emerge from this study is that good relationships keep us happier and healthier.  It’s nice to have more relationships and connections, but what matters more than the number of relationships is the quality of those relationships.

    As I watched the video above, I thought about my own life and agreed that this is what has brought me the most happiness.  My husband and I celebrated our 24th anniversary a week ago, tomorrow our youngest will turn 4 and two days later our oldest will turn 23.  So this is annually a period in which I’m conscious of completing one stage and turning the page to a new stage.

    Over this period of time, there have been times of financial stress and of abundance, of physical health and physical challenge, of struggles and of triumphs.  Sometimes external validation has been there and sometimes it hasn’t. But throughout it all, the relationships with my immediate family members has given me a sense of stability and satisfaction.

    It’s knowing the power of effectively investing in relationships that motivates my work as a parenting consultant.  As much as good relationships add to the quality of one’s life, constant conflict and stress in relationships downgrades your happiness  – even if in other areas you seem to have it all.  Often people feel hopeless and frustrated about relationships with their spouse and children, but just because that’s how it is now doesn’t mean that’s how it needs to stay.

    We all want happiness but as the speaker above said, relationships can be complicated and messy, it’s hard work and it’s life-long.  However, the benefits of creating those relationships are deeply valuable; they heavily influences physical health, emotional health, cognitive health and life span.

    After all these years of marriage, I continue to look for ways to invest in my marital relationship.  I shared with you about going away together for the weekend recently; we also go out once a week together.  It’s not where we go but just making space away from the house and kids that matters.  But once a week wouldn’t be enough if we didn’t connect during the week!  If a couple of days go by without having significant conversation together (not the day to day business of co-running a home kind of talk), it feels like something important is missing.

    How do you invest in keeping relationships healthy and strong?  If your relationships aren’t supportive of you, what can you do to improve them or find other ways to nurture yourself?

    Avivah

  • Nurturing myself by nurturing my marriage – my trip to Tiberias with dh

    Nurturing myself by nurturing my marriage – my trip to Tiberias with dh

    Dh is having a significant birthday in a week, and we decided to celebrate by spending the weekend in Tiberias – without our children!

    The last time we did this was over ten years ago, and it was wonderful, amazing, renewing – something everyone should do when their stage of life allows for it. Couple time is so critical. There’s a reason you married your spouse!

    It’s easy to forget what brought you together when you’re caught up in the busyness of life and you feel like two ships passing in the night or partnering business associates checking in about the tasks of the day.  Creating time to recharge and  reconnect allows you to renew and deepen your appreciation of one another.

    And getting out of the house completely changes the energy.  I enjoy being at home and spending time with dh, but the dishes and laundry and kids are all still there and even when I create physical space to speak with dh without interruption, in my mind it’s hard to put everything to the side.

    lake of galileeOur trip to Tiberias definitely was getting away!  The trip by bus was about 5 hours each direction.  The hotel we stayed at had a stunning view from high above the Sea of Galilee and we both agreed that just being able to sit quietly with the palm trees blowing, the birds chirping and the inspiring view was enough of a reason to have made the trip.  It was literally that centering.

    But we also enjoyed the  food (that we didn’t have to prepare and clean up from) and the restful hotel environment, which is so different from home.  Conversations that weren’t interrupted ten times with various children going in and out, time to nap and read and talk about what we were reading and just be present in the moment-  it was wonderful.

    We both agreed that this is something that we would like to begin to make a yearly event instead of waiting for a special occasion!

    If you’re wondering who was holding down the fort, it was dd19, ds17, dd15 and ds13. They celebrated ds7’s birthday while we were gone and the kids all told us they had a great Shabbos with dd19 and ds17 in charge.

    Years ago I resisted going away, feeling I couldn’t leave young children without me.  And in fact, I don’t take these trips away when I have very young children.  But we mothers can always find something to feel guilty about!  When we leave the house for our ‘couple time’ (and this includes our weekly date nights), I also leave behind any guilt!  Really, what is better for children than growing up in a home where their parents consciously take time to nurture their relationship?

    Avivah

  • More about the shidduch dating system

    A huge thank you to my internet server (who also provides my filter) for figuring out why my internal control panel on my blog has been blocked from me for the last week!

    Today I’ll (finally!) respond to some concerns/questions that were expressed about the shidduch system after my last post.

    As highly as I think of the shidduch approach, that doesn’t mean that I’m oblivious to areas where there is room for improvement.  But the minute my children entered shidduchim, I decided I would no longer engage in theoretical conversations about the drawbacks.

    You can be part of the problem or you can be part of the solution.  If I were to complain and have an intellectual discussion with no intent to actually do anything, I might be able to convince you or even myself that in some way I was doing something positive by raising awareness.  Sounding convincing isn’t the same as being productive.  I want to draw positive energy into my life, and complaining doesn’t flow with my goals and intentions.

    >>Shidduch dating works as long as the kids are from what deemed to be “right” families and “right” background. If you have anything going against you (BT, ger, foreigner, handicap, weird), the system will not set you up with good matches, but with nebachs.<<

    I don’t agree with this at all.  The ‘system’ doesn’t set up anyone! The system is made up of individuals who put their time into helping others find a life partner. Some of these people won’t be tuned into you and what you want, and won’t be very helpful. Others will have a more accurate sense of who would be suited to you, and make suggestions accordingly.

    When people think about who will be a good match for someone, they look at the most obvious factors first – someone who has a similar background/life path.  Converts and baalei teshuva are often matched because they share a similar path that is harder for someone who hasn’t had that journey to relate to. Someone with a disability is likely to be matched with someone with a disability.  Someone from a certain culture is often suggested to someone of the same culture.

    I’m uncomfortable with the comment that anyone in one of these categories won’t be set up with a ‘good match’, because it implies that only those outside of these categories are ‘good’.

    There’s no such thing as any one person who is ‘perfect’.  There’s only the person who is ‘perfect’ for you!  Since every person has their divinely ordained match, he will be the perfect match for the person that is right for him.  And he won’t match those he isn’t meant to match.

    Everyone is looking for something else and cares about different things.  And what seem like drawbacks really are just factors to help you in the winnowing and sifting process of finding your soul mate.

    >>I am Russian, and, although I was lucky to meet my husband very early on in the game, the fact that I was being set up with other Russians over my objections, whose level of observance, or whose goals did not corresponded to mine, was just an example of how things go wrong.<<

    I understand that hearing suggestions that weren’t a good fit for one’s goals other than sharing the same cultural background can be hurtful.  But it’s very important when in shidduchim to know what you want and to be consistently clear in communicating that.  No one is forced to go out against their objections. If someone doesn’t like a suggestion, they say they’re not interested and they don’t go out. If someone feels pressured and goes out to get someone off their back, they haven’t respected their own needs and boundaries.

    I had the experience more than once of feeling pressured to say yes to someone who I didn’t feel was the right match.  I was concerned my explanations of why I didn’t want to say yes would be seen as petty and of course didn’t want to seem superficial.  But more important than my ego was honoring my child’s needs.  So I had to honestly state my position and stick with it even when it was uncomfortable for me.

    >>Also, how is all these humble young men feel that it is OK to demand a picture of a girl before agreeing to a date?<<

    Is it unreasonable for young people to want to see a picture before agreeing to date someone?

    No, it’s not.  I completely understand it.

    That doesn’t mean I like it.  Pictures don’t show the most important qualities a person has and could lead to someone saying no to someone based on something superficial that wouldn’t be an issue for them if they got to know the person. It could also lead to someone going out with someone else based on their looks rather than the more important qualities.

    Personally, I don’t send pictures of my children and don’t ask for pictures of those who are suggested.  This is typical in charedi circles in Israel.

    When I follow up a suggestion, I ask a lot about character but not at all about appearance beyond height and hair color.  I don’t ask if someone is attractive because everyone has their own sense of what that means, and this is heavily influenced by feelings of emotional connection.

    >>How can they say that they will not date girls whose fathers will not support them?<<

    I assume young men who plan to learn Torah full-time are being referred to in this question although in virtually every community, Jewish or non-Jewish, religious or secular, finances play some part in a couple’s decision making.

    Can we honor the right of each person to choose whatever parameters they want when choosing the person they want to spend their life with?  Someone else may not agree with those parameters but that doesn’t make it wrong.

    There are young men for whom it is very important to stay in learning long term and look to marry into families that share those values and have the financial capacity to be supportive, and young men who want to stay in learning long term who would rather be financially independent even if it means living a much simpler life.

    There are parents who want to support children who are learning Torah full-time who have the financial capacity to do so, and others who don’t have the ability to give that help but feel pressured to give what they don’t have.  Unfortunately, we live in a peer dominated world and most of us are afraid to be honest about who we are and what we can do.

    I completely understand that people feel very pressured to do more than they can do because they don’t want their child to be left out in the cold. Shidduchim come from G-d and each person will be sent their soul mate when the time is right for them – not a minute before and not a minute after.  There’s a lot of calm that comes with being able to trust the One who is directing circumstances, rather than thinking our efforts and financial abilities are the most important factors to making a match happen.

    Each of us has the power to be the change we want to see in the world.   If there’s something I don’t like about how shidduchim are conducted, then I don’t have to engage in it.  My responsibility is to make the choices that are in alignment with my values and accept that others will make the decisions that they make.  The choices others make are totally out of my control.

    >>What does it mean to check someone out? And what kind of criteria do you look for?<<

    The way it works is this. An introductory suggestion is made to one side first.  The parent (or whoever is handling it) asks for the basic details to see if the suggestion is in the right ball park.  If based on the initial description shared it sounds interesting to that side, the introductory suggestion is made to the other side. Once both sides agree that the idea sounds compatible at the most basic level, then references are exchanged and each side starts researching to get more specific information.  (This is time consuming and part of why you don’t see as many posts from me – I spend several hours a week looking into shidduchim suggested instead of blogging :).)

    If after all these inquiries are made and both sides want to move forward, the couple goes out. Often during this process one side will agree and the other won’t.  Sometimes someone will feel hurt when they want to meet and the other side isn’t interested.

    A good friend told me it’s a blessing when someone says no and to be grateful, because it’s clearly not for you and you don’t need to spend any additional time and emotion on it.  I’ve come to completely agree with her.  Any time the other side says no, I’m so glad that they saw something that gave them clarity that the match wasn’t a good fit.  I hope others feel similarly when the ‘no’ comes from our side!

    Different people have different priorities when making these inquiries.  My priorities are: a mature, responsible and emotionally healthy young adult who comes from an emotionally healthy home, who is compatible with my child in terms of personality and life direction (and height :)).

    My son would like to learn long term, and the amount of financial support has never once been a factor in me saying yes or no.  I’ve said ‘no’ to young women whose parents had the means and desire to purchase an apartment for the young couple and said ‘yes’ to young women whose parents who can’t give anything.  I have never once put financial support ahead of my primary criteria.   My job is to help my child find someone with whom he/she can build a happy marriage and meaningful shared life.

    “The shidduch system can work, but it seems to be bringing out the worst in people, especially when the practitioners are not as highly-minded as they should be.”

    What the shidduch system does is bring out who you really are and what you value.  I’ve been amazed by how many special families there are with wonderful children, and regardless of if anything moved ahead with them or not, am honored to have them all be part of my experience.

    I don’t know of any other method or any other society that has a success rate like the shidduch system in the Orthodox world.  The success of this system isn’t just the way people are matched up, but the mutual focus on Torah values and living a principled life that includes a focus on self-growth, striving to be better individuals and to be the best spouse/parent you can be.

    Is the divorce rate among young charedi couples too high?  Yes.  Should people be more focused on emotional maturity and being prepared for life rather than the external trappings of marriage?  Absolutely.  Is there too often a focus on the material or superficial?  Definitely.

    Having imperfect results doesn’t make the system bad.  It simply highlights the importance of doing your research well since everyone in the shidduch world doesn’t share the same values and expectations.  It’s not always easy to navigate the shidduch system but I’m so grateful to be part of it!

    Avivah

  • Why I’m a fan of the shidduch dating system

    Recently I came across something online about the shidduch/Orthodox dating system about was very harsh and negative.  The shidduch system without a doubt has its problems, because it’s a system and systems can never be individualized to meet the needs of all individuals.  However, it’s overall a very good system with a very high degree of success.

    I met my husband almost 24 years ago when the idea was suggested by a couple who knew us both.  We went out seven times over the course of two and a half weeks, and got engaged on our seventh date.  We were engaged for ten weeks, and three months after we met were married.

    When I heard about this approach to dating when I was growing up, I couldn’t imagine how it worked.  You hardly know the person, for goodness sakes!  How in the world can you commit to spending your life with someone that you don’t know?

    Shidduch dating is the opposite of the casual, ‘try it on to see how you like it and throw it away if you change your mind’ approach toward relationships that is so common in the 21st century.  You would think that if the length/degree of involvement with someone is the most critical factor in determining suitability for marriage, a couple that has lived together prior to marriage should be significantly more likely to have a long term stable marriage.  However, studies have shown that those who live with their partners before getting married have a higher divorce rate and lower rate of marital satisfaction than those who don’t.

    What if success in marriage isn’t about how long you know someone, but how committed you are to mutual goals and to one another?  What if you carefully and thoughtfully think about who you are and what kind of person you want to spend your life with, and carefully and thoughtfully go about the dating process to find that person?  What if the system is set up to support you in doing this, and others who are in the system share similar intentions and understandings?

    Shidduch dating is very different from being set up on a blind date.  It works because there are some ground rules that set the tone for mature relationships.

    1. Compatibility – In the shidduch dating world, people are matched for compatibility in important areas before they ever meet.  Suggestions are made and then looked into.  Only if both sides agree that the important things match up  does the couple go out to see if they hit it off personality-wise.

    2) Commitment – Both parties are going out because they are seriously interested in finding a marriage partner.  There’s mutual clarity on what the purpose of going out is.  You don’t have one person getting attached with hopes that one day it might lead to a long term relationship and five years later the other announces he’s not interested in marriage.   If they don’t emotionally connect after meeting a few times, then they move on and go out with someone else.

    3) Focus – When dating, the intention is to get to know the other person. No hanging out for weeks or months with casual chit chat or going to activities where you don’t interact with one another.  That doesn’t mean that shidduch dates aren’t fun! My husband and I enjoyed parks, picnics, restaurants, miniature golf and a museum when we dated.  However, the setting or activity is the backdrop to help someone get to know what the other person is like, what matters to them and what life direction they want to take.  What are their goals and aspirations? What kind of character do they have?

    4) No physical contact – Physical contact is like emotional superglue and can prematurely create feelings of connection before a mature emotional context for the relationship is there, clouding one’s judgment about if this is the person they really want to spend the rest of their life with.

    You’d be amazed at how much you can get to know someone when you’re meeting in a purposeful and thoughtful way with the intent to see if someone would make a good life partner!

    If there are questions you have about the process, please ask and I’ll do my best to address them in a separate post.  

    Avivah

  • Making gratitude and forgiveness a daily habit

    Lately there has been a lot of focus on the importance of healing our world through love for others.

    Last night we were discussing why this love was so important and also why it is so challenging.  I believe it’s because our generation struggles on a massive scale with lack of self-knowledge and self-love, and you can’t love others when you don’t love yourself.

    The following process that I’m going to share with you is one that has helped me to be more loving toward myself and others.

    1) Gratitude list – First thing in the morning you write five things you’re grateful for.GratitudeJournal-esolla[1]

    I’ve been writing gratitude lists for over twenty years on a regular basis and this is a wonderful practice for keeping your mind in a good place.  There are so many wonderful things even on the worst day but you don’t notice them unless you make a habit of it.

    Learning to recognize the good makes life much more easier and more enjoyable.

    2) Forgiveness list – Next you write down five people/things/situations you forgive; it can be for something small or big.  I determine what goes on the list based on my feelings of resentment.  It doesn’t matter how minor these resentments are; if I keep them inside they’re toxic to me and I need to practice forgiveness for every single one.

    ForgiveHeart

    Don’t say you don’t have resentments; we all do but we often bury them inside and don’t recognize them for what they are.  I used to think as a pretty positive person that didn’t have many resentments. That was until I learned to recognize those twinges of frustration, irritation and upset for what they were!  Resentments.  Get the resentments out of you and down on paper.

    Sometimes I put people down repeatedly on my forgiveness list because if I feel resentment or tension when I think of them after having put them on a prior list, I know I still have negative energy to release.  Sometimes I need to put myself down on the list – to forgive myself for not doing something in the way I wanted to do it.  I think we all have to forgive ourselves for being imperfect in the many ways we tell ourselves we’re not enough.

    3) After you write these two lists, read your forgiveness list out loud to yourself.

    4) Then you read your gratitude list out loud.

    5) Finally, follow the reading of these lists with an enthusiastic verbal declaration, “And that’s why I’m having/going to have a great day!”

    This process starts your day by focusing on the good, releasing the negative and giving your mind a powerful message of positivity.

    What I’m experiencing as a result of this daily practice is that I’m moving through irritations much faster, even before actively releasing them the next morning!  For example, a few days ago I was loading my groceries into the taxi to go home. When I had loaded half the groceries in the car (it was half of a full shopping cart), the driver informed me he was going to charge me extra above the set fee since I had more than one shopping cart.  I told him I had just one cart and that the cart next to mine was someone else’s but he started yelling at me that I had two.  So I unloaded all my things and got a different taxi to take me home.

    By the time I was driving away from this scene with taxi driver no. 2, I was already thinking, “I’m going to put this driver (and the driver of the taxi in front of me that yelled at someone with young children for not getting in fast enough) on my forgiveness list tomorrow” and it took away so much negative emotion.  It’s empowering to have a tool to actively let go of negativity toward someone/something.

    This technique is so simple but very powerful – I highly recommend it if you want to become a happier, more peaceful and more appreciative person.  (If you try this, I’d love to hear what your experience is after a couple of weeks.)  

    When it comes to feeling love for others – it’s so much easier to feel positively towards others when you make appreciating and forgiving them a regular part of your life.

    Avivah

  • The countertops arrived and my new kitchen is ruined – expectations, disappointment and acceptance

    I haven’t written about my kitchen renovation progress even though the counters were installed a week ago.

    The counter is beautiful.  And the cabinets are beautiful.

    But the shade of the countertops isn’t a perfect match for the cabinets.  The cabinets are a pinkish beige and the countertop is a yellowish beige and while that doesn’t sound like a big deal, it’s off.  It’s not what I was envisioning.

    The loss of a dream can be a very painful thing.

    ********************

    When Yirmiyahu was born and I found out he had Trisomy 21, I accepted it very quickly – in less than a minute.  No regrets, no what if, no wishing it would be different.

    But most parents go through a mourning period after learning of the diagnosis, because it’s hard to let go of your dream of who your child will be.

    ***********************

    Why was it so easy for me to accept my newborn son had Down syndrome and after a week I’m still struggling to accept my countertops being a different shade than I anticipated?

    When I got the news about the T21, it was clear that was the reality and there was nothing that was going to change that.  The only option was to look forward and do the best I could to nurture the child I had.

    I also  have a very strong belief that everything in this world happens as it’s meant to happen, when it’s meant to happen, to whom it’s meant to happen.  G-d doesn’t make mistakes and nothing about Yirmiyahu or him being part of our family was a mistake.

    But this countertop…it felt like a mistake.  My mistake.  I have a good sense of what looks right together.  This isn’t the kind of mistake that I should have made.  Except that I did and how it happened doesn’t really matter.

    And  –  I don’t want to call it grieving because that should be saved for really serious situations – I’m feeling a sense of loss and sadness.  I invested a lot into this project because the final vision of what it would look like motivated me.   After the countertops arrived, I lost all interest in finishing the kitchen.  I wished I hadn’t started it.  Better to have kept the old tiny yucky kitchen than to invest myself in a project that didn’t turn out the way I wanted, my mind said.

    While I can accept what G-d sends, it’s harder for me to accept a mistake that I made and realize, this is also the way that G-d wanted it.

     *****************

    As long as I’m wishing I could change the countertops, tell myself that I can’t bear looking at it every day, think how it’s a reminder of my failure – I’m not going to find acceptance.  And without acceptance there’s no emotional peace and definitely no happiness.

    Acceptance truly is the answer.   Acceptance will only come when I can internalize that this is how it is, this is how it’s meant to be and this is G-d’s will just as much as something that doesn’t have any element of human involvement attached to it.  It means focusing on what I have, not on what doesn’t fit my image of how it should be.

    When I begin to let go of my insistence that something is wrong and realign my vision with the reality that’s now in front of me, it’s freeing.  I can focus on what’s right.  I have a well-designed kitchen that uses the space well, that’s easy to organize.  I have all the features in my kitchen that I wanted.  All while staying within my budget.

    Since what I want is emotional health, serenity and peace, this is what I’m choosing.  To accept that I don’t always get what I want, to enjoy what I have, and to notice what a beautiful countertop I have – even if it’s not the right shade.

    Avivah

  • How to let go of negative thoughts and believe in a good outcome

    images-411[1]>>I just read your post about wanting to move before Pesach, and how you tell everyone that you are moving even though you haven’t finalized anything yet.

    This has resonated with me a lot, because now I am expecting, but I am scared to tell people. Even though I am showing, I am not telling to people who don’t see me, because I am very anxious – what if something happens?

    I am generally not the type to tell people about my plans if it’s not 100%, because I guess if it does not work out, it will look like a failure.<<

    Let’s say someone tells you they’re moving, or expecting, or something else.  And then something happens and it doesn’t work out as that person planned.  Do you think, “What a loser”?  Or do you understand that things can change unexpectedly?

    Last year I was planning to move and told everyone, and then I was burned so we changed plans.  This year when we decided to move, I didn’t want to tell anyone because I was afraid they would think, ‘Yeah, right, that’s what you said last year.’

    Did people who heard about our decision not to move at that time wag their heads knowingly and tell one another, ‘She’s an indecisive, wishy-washy person who can’t make a decision and stick with anything she says’?  Most people are compassionate and understanding, or at least neutral, rather than judgmental if something works out differently than planned for someone else.  We’re much harder on ourselves than other people are.

    >>Anyway, do you think that pregnancy is different?<<

    There is no failure in pregnancy or giving birth, no matter what the outcome.  Embrace every moment of your pregnancy for the miracle and gift that it is.  Don’t steal this special time from yourself with your fearful thoughts.

    >>On the one hand, I am really anxious, and on the other hand, I think it is not positive thinking and not helpful to always think that something bad will happen to me. Is it a lack of bitachon (faith)? <<

    Yes, being anxious is a lack of faith – and it’s something we all experience regularly.  When I feel stressed, I take a deep breath and remind myself that I just have to do my part and G-d will do the rest, the outcome isn’t all up to me.  Lately I’ve been saying the Serenity Prayer several times a day, particularly when I feel anxious about something – it’s very powerful if you focus on what you’re saying:

    “G-d, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

    >>Is there a way I could overcome my worries? <<

    I do believe that our thoughts are very influential in creating our reality and it’s worth the effort to make them work for you rather than against you.  My suggestion to help change your negative thoughts is to ask yourself, what am I worried about?  Get a clear idea of what your concern is.  Then, flip it around and picture the exact opposite situation.  For example, someone worrying about giving birth prematurely can picture her healthy full-term newborn infant.

    think-positive[1]

    Any time you feel this worry start to slip in, replace it with a better thought.  At first this will feel impossible because your worry seems real and your positive picture is totally fake.  But if you keep it up, your positive picture will start to feel real and that’s the place you want to get to, when your positive thoughts take on their own power because they feel real.

    Avivah

     

  • Creating an abundance mindset – how to upgrade your way of thinking

    Abundance quoteYesterday I spoke via teleconferencing at the Torah Home Education conference being held in New Jersy.  The topic of my talk was Creating an Abundant Life, a topic about which I have soooo much to say that a 50 minute session really isn’t enough.   Since my talk began late and I closed early for questions, that further cut down on what I shared.

    I’m fine with that, though.  Before every talk that I give, I always ask God to help me say what people need to hear, and this cuts the post-speech obsessing about if what you did or didn’t say quite a bit.  I assume that if I shifted from my planned points and added something new or left things out that I thought were important, there’s a reason for it all.

    Having said that, I thought I’d share a little on this topic today with you.

    Everyone defines abundance differently, depending on who they are and what is a priority in his life.  To me, a life of abundance is when you are living with passion, a sense of purpose, inner peace and clarity.  It include relationships, wider contributions, time and money, but the specific definition really depends on the person.

    Regardless of how you define abundance, it all begins in the mind.  We can live the same life from one day to another, and the only difference in feeling scarcity or abundance is in our thinking.  Here are some things that I’ve found helpful to shift your mindset to one of abundance.

    1) Get rid of unrealistic expectations – be realistic of yourself and those in your life.  Expectations that aren’t in line with who you are become the equivalent of a mental pile of bricks, guaranteed to squash your motivation and self esteem.  It will do the same to your children.

    2) Avoid silently competing and comparing.  This is so dangerous.  It’s a fine line to walk between being inspired by the actions and accomplishments of others and downgrading ourselves.  If you find yourself getting caught up in negative feelings when you see or view what someone else is doing, you need to consciously put a stop to this.

    I used to read several issues at a time of a particular magazine and noticed that each time I was left with a negative and inadequate feeling about myself – reading interviews with so many accomplished people caused me to eclipse and negate my own accomplishments entirely.  I put those magazines aside for a long time entirely until I could create some healthy mental distance; now I can appreciate and even be inspired by someone else’s accomplishments without feeling it’s a reflection of me lacking in some way.

    3)  Define your goal.  What do you really want?  Think hard about this because most of us are tempted to say what we think we’re supposed to say.  When you live life based on what’s important to you, you’re going to have a good measure of inner peace.  When you are living according to the goals of others, you’re setting yourself up for tremendous frustration.  Don’t adopt someone else’s goal – you can admire it from afar but be clear what really matters most to you and pursue that.

    4) Fill your mind with gratitude. Keep your focus on what you have, not what’s missing.  Focusing on what you don’t have is a guarantee for a bitter and miserable life.  You may wonder how to focus on the positive when it seems there’s nothing good in your life – if you’re alive and able to read this or hear someone read this to you, you have things to be grateful for!

    It can be hard to recognize the good if you’re used to looking at what you don’t have, but the more you look, the more you’ll find.  My life hasn’t been perfect and there have been and will continue to be small and large bumps along the road, but I often reflect on the overflowing blessings in my life and think: “Katonti mikol hachasidim umikol ha’emet asher asita et avdecha“(Bereishis/Genesis 32:10)- “I am too small for all the kindness and truth that You have done to your servant.” Here’s a beautiful version of this verse put to song – I love it:

    5) Remember you have a Partner in your life.  Often we get caught up in thinking our future is in our hands and if we make a wrong step, we’re doomed.  That sounds like being responsible but it’s actually a lack of humility.  You can make mistakes and get great results in spite of it, and do everything by the books and your result isn’t what you hoped for.   Often success comes from an entirely different direction than where we’ve invested our time and efforts, and failure comes from where we had the highest expectations.  Do the best you can, and recognize that your Partner will make some changes to your plans.  Know that there’s a reason that He’s directing things in the way He is and it’s all for your ultimate good.

    6) Trust that the end will be good.  It really will.  Sometimes there will be bumps on the road and the good will be temporarily obscured – sometimes it will seem it’s been permanently obscured – but keep believing in the good outcome.  Your belief is incredibly powerful.  Patience, humility and trust lead to wonderful results.

    Avivah