Avivah Werner

Category: Healthy Living

  • Steam treatment for head colds

    Today my diligent dd15 went to school in spite of my strong recommendation she stay home another day until she was fully over the flu.  She insisted she felt fine and needed to get back to school, so that she wouldn’t miss too much material.

    But the weather today shifted from warm and balmy to cold and rainy, and she came home definitely sick.   Tonight dh suggested that she do a steam head bath, something I had prepared for him a while back when he had a head cold.

    This is a simple but effective remedy that will help clear head and nasal stuffiness, as well as chest tightness.  You boil a pot of water, then pour it into a large bowl.  Add a few drops of essential oil to the mixture – tonight dh used eucalyptus oil, but tree tea oil or anything else with camphor-like qualities would also be good. These help clear the sinuses out, and can be found in most health food stores.

    [There’s a lot of hype around the quality of different essential oils, and though I happen to use the ones that many people claim are the best (Young  Living – because I was able to barter 60 pounds of spelt for a few bottles of these oils before moving!), I personally have some skepticism about that claim.  I think for this kind of steam treatment, most oils that you find in the store will be helpful.]

    After adding several drops of essential oils to the bowl of boiling water, lean over the bowl and drape a towel over your head to hold in the steam.  When I do this, I try to breathe with my mouth open to let the vapors into my lungs (I do this when I have tightness in my chest that makes it hard to breathe).  If you feel it’s getting too hot, lift the towel very briefly for a couple of seconds or totally emerge from the towel.  I try to do this for as long as there’s still steam remaining but it really depends on how you’re feeling – when you’ve had enough, then stop.

    When you finish, either pat your face dry or rinse your face with cool water (to close your pores).  Also, have a couple of cups of water to replace any fluids you may have lost during the steam inhalation.  There will usually be a noticeable improvement in how you’re feeling!

    Avivah

    (This post is part of Monday Mania and Real Food Wednesdays.)

  • Availability of organics and green products in Israel

    >>Sorry to open a can of worms (and feel free to ignore the question if it’s too complicated)– what is the organic situation in Israel? My friends in Jerusalem subscribe to an organic CSA for weekly produce delivery, do you have any options like that up north?<<

    And from someone else a few days ago:

    >>  Is organic produce available and how expensive is it? We shop here at Trader Joe’s where the organic produce is relatively reasonable.

    We get our natural household products without the sulfates, parabens, phalates, etc. from places like Whole Foods. Are such products available over there? Are they exorbitantly priced?

    I am wondering if dairy products are healthier over there. (Does the Israeli government allow bovine growth hormone to be used?) My kids don’t drink milk (only rice milk) b/c of the toxicity. Can you get raw milk there any easier than over here?

    In general, from my research over the past year and a half on all health fronts, it seems that our wonderful U.S. government is literally the worst in the world when it comes to protecting the health of its citizens. Whether it’s the food industry, the pharmaceutical industry, or the cancer industry, healthful information is deliberately hidden from the public, while any and all toxic substances are allowed to pass, as long as it will be profitable for them. I know that the Israelis in government are no saints but the question is, are they any better than the U.S.? I hear they are trying to get a law passed now over here to somehow shut down all health related websites so that we will no longer have any way of accessing info on health.<<

    Organics – as I’ve written before, my budget unfortunately doesn’t have room for the extra cost of organics.  In the past I’ve bought them when I could find them at a comparable price (eg salvage/discount stores).  The only vegetables that we eat that I’m sure are organic are the things I harvest myself from local vegetation/fruit trees.  So I haven’t yet found a local source because I haven’t looked.

    However, I have seen notices of people posting about organic produce in various communities, and am sure this isn’t  something that is difficult to do, as long as you have the budget for it.

    Natural health products – I’m not sure what you use in the US.  I use baking soda and vinegar for just about everything, and don’t buy any ‘green’ products. I found a place here where I was able to buy a 50 lb sack of baking soda, which was great since the teeny tiny containers they sell here are something like 40x the bulk price.  I’ve been making my own laundry detergent for quite a while,  but since all of the necessary ingredients aren’t available for purchase locally, have been buying the regular detergent and sometimes I add baking soda for an added boost.  We use baking soda for toothbrushing and deodorant (works better than anything else I’ve ever tried!) and use regular shampoo without artificial colors added.  There are health stores where overpriced ‘green’ products are sold, just like in the US – pretty much anything you would want here, I think you can find.  There seems to be a lot of interest in the alternative health realm; to me it seems like more interest and openness than the US.

    Raw milk – someone told me about raw cow milk, but it seems much easier to find raw goat milk.  (Which is pretty understandable, being that this  country is so tiny and cows take up much more space than goats.)  I’ve been in touch with a couple of people about this and found sources about a 40 minute drive away, but not having a car makes this very difficult to arrange, particularly since those raising goats are usually living in areas with irregular bus transportation.  It’s  not realistic for us to take a bus to get the milk, due to cost and difficulty in bringing home an adequate amount for our family.  The other option is renting a car for the day to get the milk, which also makes the cost shoot up (not to mention gas that costs $8 a gallon!).  So we’ve pretty much cut out dairy, and the answer to how healthy the regular milk sold in the store is, I don’t know.

    So basically these are lots of questions I’d also like more details on but don’t know the answers to. 🙂  However, I’m sure some of my readers do, so please share relevant details, suggestions, and contact information for people in the comments!

    Avivah

    (This post is part of Real Food Wednesdays.)

  • Fresh, a real food movie – free to watch online today

    I just found out that the movie Fresh will be available through today to watch free, online.  This has been around a while but I’ve never seen it. I started watching it but then thought I should probably share this here with you for others who might want to see it while the offer is still available.  So far, it looks like the same genre as King Korn and Food, Inc – a real food documentary.

    The link to view it is here – http://action. freshthemovie. com/p/salsa/ web/common/ public/signup? signup_page_ KEY=6608.  You have to sign up with your name and email address to view the movie.

    To real foodies, the interviewees will look familiar, as will their message.  Joel Salatin, Michael Pollan, etc.  But it’s been a while since I’ve watched anything along these lines, other than the Monsanto film that I mentioned a few months ago, so I’m not feeling overly saturated with the  message right now.

    We just popped some popcorn and I’m sitting down together with dd11, ds9, ds5, and ds4 to finish watching this. 🙂

    Avivah

    (This post is part of Real Food Wednesdays.)

  • Is it fair to have children closely spaced?

    I started writing this post over a year and a half ago, and I had to smile when I recently checked my drafts file, since so many of the topics that I wrote about then are still things I think about!

    There’s a lot of strong opinion on the topic of ideal spacing of one’s children.  This is a highly personal decision that is fraught with emotion – I know I’ve had a negative knee jerk reaction to reading some of what is written on this topic, and I’ve had to remind myself that people are entitled to do whatever is right for them.

    I’d like to address to a particular sentiment regularly expressed by real food devotees, the nutritional argument.  Those in the real food camp (where I consider myself) try to follow traditional food practices – to eat food as it was eaten for generations, because this has been key in the health of many generations.   As we’ve gotten away from this inherent wisdom of our bodies, our collective health has suffered.

    Many people have noted the significant spacing between children in traditional societies, and felt that this is important to implement in our lives.  This is in order to give a mother time in which she can rebuild her nutritional stores after being depleted by pregnancy (and breastfeeding).  An unborn child can only ‘take’ from the reserves that the mother has in store; if it’s not there, his body won’t be able to use it.  And by carefully spacing one’s children, each child can be granted his “birthright of perfect health” (sorry, lost the complete Sally Fallon quote I wanted to share with you).

    Now obviously, since I’ve had nine children born within fifteen years,  you don’t have to be a math whizzard to work out that I haven’t followed the ideal child spacing of three to four years between children!    And I’m not going to be an apologist for that.  Rather, I want to question what I perceive to be a dogmatic belief that ideal nutrition trumps the value of bringing children into the world, as well as the idea that you can eliminate any variables in the development of an unborn child.

    (Parenthetically, something that is usually not mentioned when making the argument about what traditional societies did regarding child spacing, is that this was accomplished in large part because men had several wives and weren’t intimate with each wife for a lengthy period of time after childbirth.  True, we can replicate traditional spacing by using birth control rather than polygamy, but long term usage of chemical birth control (versus natural family planning) comes with it’s own related health concerns.  (Edited to add: how timely that after posting this I saw Kelly’s post about the dangers of birth control!  Definitely take a look so you can see some of the issues involved.)

    There are those who feel passionately enough about this topic that they are willing to not have another child at all if it means that he won’t be conceived from a position of nutritional strength.  I respect that this is their belief and priority, and there would be a lack of integrity for someone who believed this to make any different choice.  For me, it’s not a choice I have chosen, even knowing all that I do about how prenatal nutrition affects a growing child.

    I’m going to write a post (hopefully sooner rather than later!) detailing the physical differences that I’ve noted in the  jaw structure of each of our nine children depending on what I ate during pregnancy as well as birth order.  And though I can see that some have better facial bone structure than others, I don’t believe in even the tiniest part of me that because one had teeth that were more crowded than another and needed braces, that I shortchanged them or made a mistake by bringing them into this world.

    I believe that there’s an inherent value to having a child, a spiritual piece of eternity that a mother can be part of.  That doesn’t mean that no matter what your current reality is, that having a baby is a good idea right now.  As I said earlier, this is an extremely personal decision and I can only share the criteria that I personally use in determining if pregnancy is a good idea at this time – a woman’s physical and emotional readiness to nurture a child.

    While there are nutritional concerns that the expectant mother would benefit by addressing when children are close in age by being particularly careful that she has a high nutrient diet,  I’d be remiss if I didn’t point out that there are benefits to a mother and child to being spaced more closely.  Each child has a constant playmate and companion, which often develops into a close relationship that is maintained over the years.  When children are each other’s entertainment, this makes the physical aspect of parenting much easier than for a mom of a singleton or those who are widely spaced.

    A mother absolutely should not deplete herself  to the point that she has nothing left to give.  But there’s a lot of ground between absolute physical exhaustion, and striving for the physical perfection of child.  It’s this sentiment of idealizing perfection that I’m disturbed by in the real food community.  I’m not a fan of striving for perfection in any area, since I think it’s stressful, depleting, guilt inducing, and not productive.  (Excellence, yes, but definitely not perfection!)

    It’s true that the mother of closely spaced children isn’t likely to be able to replenish her nutritional stores like someone who has worked on it assiduously for several years without the draw from pregnancy.  However, let’s not forget that there’s plenty a woman can do to eat well during pregnancy to improve her unborn baby’s health.  This is not an all of nothing process.  (I’ve written about guidelines for high quality prenatal nutrition here.)

    And on the other side of the equation, there are no guarantees in life.  There’s a conviction in the real food camp that if you eat well enough, nothing can go wrong with your child’s prenatal development.  Guess what?  It doesn’t always work like that.  It’s wonderful that there are so many things that we can affect with good nutrition, and this is very empowering.  But there are always going to be potential issues we can’t control for, as comforting as it is to think that we can.

    What do you think the ideal child spacing is?  How has that worked for you and your children?  

    Avivah

    (This post is part of Monday Mania, Real Food 101, Fat Tuesday, Traditional Tuesdays, and Real Food Wednesdays.)

  • Great resource for supplements

    I just looked in my drafts file, and though I cleaned out over forty drafts a few months ago that I felt wouldn’t be of interest to anyone now that I moved to Israel, I still have 164 posts pending.  Sheesh.  So many things to write about, so little time!

    Anyway, I’m going to try to post some of those pending posts since some of them are waiting an embarrassingly long time for me to finish them up.

    The first of these is about a great resource for supplements for those in the US as well as overseas that I first learned about from a blog reader.  I didn’t want to share about it until I had tried it out successfully, but being that it’s been over a month since my first order arrived, and my second order is sitting and waiting at the post office for me to pick it up, it’s time to share the details!

    I mentioned that we began buying cod liver oil recently, and I’ve been buying from this source, iherb.com.   The prices are good, and what makes it a great option particularly for those overseas is the very low shipping – I paid a flat rate of $4 for each order.

    Another nice plus is that you can see the weight of each item that you order, and since you need to keep your order under a certain weight to avoid taxes on the receiving end, this makes it very easy to be aware of the shipping weight total of your order.  (The weight limit is either 3 or 4 pounds – I’ve seen people saying both, but limited my order to three pounds each to be on the safe side because dealing with the huge taxes that can be slapped onto orders received is no fun.  If you have definitive information on this, please share!)

    I got $5 off of my first order thanks to a coupon code I had – this was only good for first time buyers.  You can use the code OBO992 for your first order to get this discount.  On my second order, I bought my cod liver oil when there was a ten percent discount for two days on everything on the website, so that helped my cost stay a bit lower for that.  But it still was very affordable, under $30 for three 12 oz. bottles of cod liver oil including shipping.

    I am buying the Twinlab cod liver oil, not because I think it’s best, but because I think it’s decent and it’s affordable for us.  I’d LOVE to be able to buy fermented cod liver oil, but even with reduced bulk pricing, I can’t spend a few hundred dollars on a few bottles of cod liver oil, even though it is much more valuable nutritionally.  (I seriously looked into this because I’d love to give it to my littles to give them the significant nutritional boost it offers.)

    You can strive for ideal, but when ideal isn’t an option (and it frustrates me sometimes that in the real food world so many people seem unable to validate that ideal isn’t possible sometimes, that there are real budgetary limitations), you can do nothing or you can do the next best thing.  So we’re doing the next best thing.

    I’d like to be able to find what we need locally, versus having visitors from the US regularly bringing me all those things I miss from there.  So far we’ve done really well in making a shift to Israeli brands and products for just about everything, but sometimes you can’t find what you want here, and it’s nice to have an affordable way to get it!

    Avivah

  • When raw milk isn’t available, what’s best?

    >>In your opinion, if one doesn’t have access to raw milk, is it better to use a substitute milk (such as almond milk) rather than pasteurized milk? (pretending for a second that price wasn’t a consideration).<<

    I was discussing this with a pregnant guest a couple of weeks ago.  Her husband is a proponent of alternative nutrition with a very different approach than mine, and at his suggestion she stopped eating dairy and minimized animal proteins while pregnant.  I shared with her my conviction that in pregnancy, protein is critical (see the guidelines I suggest here), and when asked for what I considered to be good sources of protein, responded with: raw milk, meat, chicken, eggs.  Then we started talking about what to do when raw milk isn’t available.

    This is where her husband’s view and mine converged.  Until I learned about traditional food practices about six years ago, I didn’t give my children dairy at all.  When asked by others about why they were so healthy – practically no ear infections, infrequent colds, etc – I always credited not eating dairy as being the main cause.  I felt that dairy products were mucus causing, bacteria laden products that were best avoided.  You can imagine that it was a mental shift when we started drinking raw milk!

    Raw milk is a real food, and pasteurized milk is a processed food.  How they’re used in the body is different, and I still strongly lean toward avoiding milk if it’s not raw.  When it comes to pregnancy, I told our guest that I while it’s not an ideal food, I thought the benefits of pasteurized milk outweighed the disadvantages, in accordance with Tom Brewer’s protein guidelines for pregnant women.

    Substitute nut milks have their own issues of limited nutrient absorption, so this is far from a black and white issue, and I haven’t seen research that scientifically demonstrates whether  your body is left with more nutrients if you drink pasteurized milk or substitute milks.  I like the taste of milk and so do my kids, so based on that alone we’d be happy to drink it regularly.  But nutritionally, my personal choice since moving here is to leave milk for an occasional treat, and to increase broth and liver intake to boost nutrient intake and compensate for the lack of raw milk.

    I’ve made a substitute sesame milk using tahini paste as a base (whiz it up with a lot of water and a little bit of sweetener), which I’m not crazy over but the taste is fine and it’s high in calcium.  (It’s easier for me to use prepared techina as a dip for vegetables to get the nutrients in that way, rather than drinking it, so that’s what I do.)   Making your own nut milks can cut down the cost significantly, if that’s the route you decide to go.

    So my not-so-scientific-this-is-just-my-personal-opinion  is, for pregnant women, it might be worth it to drink pasteurized milk rather than nut milks as a protein source.  Otherwise, go for the alternative milks to avoid congestion issues while enjoying a milk substitute, and look into other ways to boost nutrients from other foods.

    Avivah

    (This post is part of Real Food Wednesday.)

  • The scariest thing I’ve ever experienced in my life

    My ds2.5 has been under the weather the last couple of days – a mild fever, very lethargic, wanting to be held all the time.  Your typical cold.

    Yesterday afternoon, ds12 was holding ds2 and reading to him, and then asked him if he wanted to lay down on my bed.  Ds2 told him yes, so he put him down and continued reading to him.  A minute later looked over and was horrified to see him shaking while staring straight ahead.  He quickly called my dh, and they brought him out to me, telling me he wasn’t breathing and was choking.

    His face was a pale gray and his lips were turning blue; I grabbed him and tried to the do the Heimlich manuever a couple of times.  Nothing.  I told dh to run to the retired nurse across the street for help, and told one of the kids to run to a neighbor to call an ambulance.  Meanwhile, I tried to sweep my finger in his mouth to see what could be stuck there, but his teeth were clenched so tightly that I couldn’t pry them apart even a tiny bit.

    His face was turning purple, and I grabbed him and ran out of our apartment building, planning to run to the emergency center with him that’s a few minutes away.  Just then, I saw the nurse hurrying with dh out of her house to come to us.  As long as I live I’ll never forget the desperate feeling of running with ds’s totally limp and unresponsive body in my arms, thinking he wasn’t going to make it.

    I said urgently to her, “He’s not breathing!” and she took ds from me and did the Heimlich manuever.   Nothing.   While she told her husband to call emergency medical help, I took ds back on my lap and thought how terrifying this would be for him if he was aware of it at any level, so I repeatedly stroked his face and told him he’d be okay.

    Slowly, he started to breathe with a heavy gurgle, like the air had to squeeze by a big obstruction in his throat. His teeth began to unclench, his face started fading to light blue, and gradually he was just very pale.  I could see his eyes starting to refocus – he had been staring through us before without seeing anything.

    I didn’t know what caused him to start breathing again  –  I thought maybe what was stuck in his throat passed down, somehow.  The nurse told us to stay there until they found a doctor to send us to, but after waiting a little while, I told them my kids were probably terrified and I needed to let them know how ds2 was doing.  (The emergency clinic was closed because it was Wednesday evening, the health clinics were closed between 6 – 8 pm, the neighbor ds12 went to for help in calling an ambulance wasn’t home, and we couldn’t get any doctors on the phone.  An hour later I learned about an EMT who lives locally, but he was out of town until 1 am; he told us to call even in the early hours of the morning if we needed him and he’d be there within a couple of minutes. Fortunately, G-d is around all hours of the day!)

    As I crossed the street with ds2 on the way back home, I won’t even try to describe the overwhelming sense of thankfulness and gratitude that filled me.  When I walked inside, I found all of my kids gathered together saying tehillim (Psalms).  I managed to say, “He’s okay” before totally breaking down into sobs.  They all looked very sober when I walked in, and I don’t know how they responded afterwards – I saw dd11 crying later on, and because dd15 and ds12 knew how serious it was, they must have had a tremendous amount of fear about the entire scenario. They weren’t able to really talk about it when I brought it up a few hours later, other than to nod when I said it must have been very frightening for them.

    I sat down with ds  and a few minutes later, I gave him a drink of milk.  He drank it slowly, then his first words were, “Thank you for buying milk, Mommy”, and everyone smiled kind of emotionally, and someone said, “That’s our Shimmy!”  (He’s always spontaneously thanking us for things.)

    He fell asleep on me, and I continued to hold him like that for two or three hours, while in my mind I tried to work backwards to figure out what had happened.  He clearly wasn’t breathing, but I checked with ds12, and ds2 hadn’t put anything in his mouth, so he wasn’t choking on any foreign objects.  I asked ds12 and dd15 to describe anything they had noticed during this incident (it was at this time that dd15 told me when I left the house with him that he looked like he was already gone).  As I had been running with him for help, it had flashed through my mind that he might be having a seizure, but I had dismissed that since his fever hadn’t been high, and he hadn’t had any recent vaccinations.

    At first my concern was meningitis, but the more I thought about it, the more I thought he might have had a febrile seizure.  Later in the evening when I finally put him down, I did some research to see if this was possible.

    Here’s a description from kidshealth.org (all of the sites I looked at had the same basic description):

    “Febrile seizures are full-body convulsions that can happen during a fever (febrile means “feverish”). They affect kids 6 months to 5 years old, and are most common in toddlers 12 to 18 months old. The seizures usually last for a few minutes and are accompanied by a fever above 100.4° F (38° C).

    While they can be frightening, febrile seizures usually end without treatment and don’t cause any other health problems. Having one doesn’t mean that a child will have epilepsy or brain damage.
    <During a febrile seizure, a child’s whole body may convulse, shake, and twitch, and he or she may moan or become unconscious. This type of seizure is usually over in a few minutes, but in rare cases can last up to 15 minutes.>
    Febrile seizures stop on their own, while the fever continues until it is treated. Some kids might feel sleepy afterwards; others feel no lingering effects.”

    The critical information I learned about these seizures is that they are caused by a rapid rise or drop in body temperature.  It’s not how high the temperature is that matters, but how quickly it changes.  My initial belief that it couldn’t have been a seizure because he had a low-grade fever was incorrect; even a quick rise or drop from 99 degrees and 101 degrees could trigger a febrile seizure.

    This experience was so intense that I wasn’t going to post about it here.  But then I thought that parents need to be aware of this possibility, that it can happen even in a healthy child.  This was the most terrifying situation of my life, but if you know what it is, it can be less frightening.  I found the following clip on Youtube of a one year old having a febrile seizure, and though initially I didn’t think I’d be able to watch it, I did.  The seizure was much shorter and less intense than ds2’s, but I was still able to see some similar features.

    I haven’t yet found any suggestions about what to do in our situation, for a child who has stopped breathing, other than call 911.  I don’t know if when ds2 lost consciousness it allowed him to start breathing again, if the change in air temperature when I ran outside affected something, or if he would have restarted breathing no matter what.  Based on anecdotal comments I’ve seen by parents whose children experienced febrile seizures, it seems that CPR is the next step when the paramedics arrive.

    Last night the following saying came to mind: “Having a child means your heart is walking around outside of your body.”  So, so true.

    I knew yesterday was going to be a good day, but I didn’t know how good!  “Hodu l’Hashem ki tov, ki l’olam chasdo” – “Give thanks to the Lord for He is good, and His kindness endures forever.”

    Avivah

  • How to make olive leaf tincture

    I firmly believe that in every locale, there are potentially medicinal plants that will be of value to you.  However, it means letting go of thinking there are certain herbs that you must have – for example, in the US I had easy access to plantain, dandelion, and burdock, and it’s a mental shift for me to not feel like I need them when those were well within my comfort zone.

    Here in Israel, there are olive trees all over.  And I already knew that olive leaves were good for you, since I bought them a couple of years ago as part of a big herb order.  Seeing the abundance of olive trees here on our very first day prompted me to learn more about how I could include this in my natural medicine chest.

    First of all,a little about olive leaves (the following is from the Bulk Herb Store website, where I ordered my herbs from):  Olive leaf is a natural antibiotic and antioxidant that can help or prevent many diseases. The active compounds have been reported to act as an anti-microbial agent, which slows invaders enough for the body’s natural immune system to react. It exhibits powerful anti-parasitic and anti-fungal properties that fight over one hundred viral and bacterial conditions. The result is a natural antibiotic and antioxidant with similar effects to garlic and onions… It also works to lower high blood pressure, reduce cholesterol, improve respiratory response, improve skin health, heart disease and fatigue. Olive leaf can rejuvenate your vitality and energy, enhance your immune system, supports your cardiovascular system and promote general health and well-being.

    An easy way to use olive leaves is by making tea with them – just brew the leaves with some water, mix in a little sweetener, and drink up!  I also used a concentrated olive leaf tea to wash down ds12’s foot when he had cellulitis.  Be warned that the effective ingredient in the olive leaf is bitter, which is why I suggested sweetener!

    So that’s one way to use it, but I like something even faster – having a big family means that I have to find ways to accomplish what I need to as effectively as possible.  There’s also a limit to how much tea you can drink, and when you’re really under the weather, it’s likely you’d like something that will be powerful and effective, without leaving you bloating and running to empty your bladder every fifteen minutes.

    Enter olive leaf tincture.  (Read here to learn how amazing olive leaves are – I felt so lucky after learning all about them that I can easily harvest them for free here.)  Making a tincture means that you draw out the medicinal qualities of the herb, and simultaneously preserve it for long term use.  Ideally this can be done with alcohol, though in the past I’ve chosen to use vinegar and glycerin to make tinctures, since I thought my kids would prefer those flavors.  Alcohol stores the best, though.

    The instructions for making olive leaf extract/tincture are ridiculously easy:

    1) Wash the leaves well, chop finely or shred in a food processor, then  place in a glass jar.

    2) Cover with 80% proof vodka.  (A funny story – I asked dh to pick up some vodka at the store for me to make this.  When he went to get it, an elderly Russian man approvingly commented to my husband, who tried to explain that he was getting it for medicinal purposes.  I had also asked dh to pick up some lemon juice for salads, and when a little later in the store the same elderly man saw dh holding the bottles of vodka and lemon juice, the man smiled knowingly and smirked, “Right, medicinal.” )

    If you’re using fresh leaves, then the ration of leaves to vodka is 1:2 or 3; ie, if you’re using 8 ounces of leaves, then you’d need to cover them with 16 – 24 oz of vodka.  If you’re using dried leaves, the ratio is 1 leaves: 5 vodka.

    3) Seal the glass, and let it sit in a dark place for at least two weeks, but up to six weeks.  (Mine was ‘brewing’ for almost four weeks.)  Shake it every once in a while and make sure the leaves are all covered by liquid; add more vodka if you need to.

    4) After two weeks, you can now strain it out.  If you have those wonderful amber colored dropper bottles (like I did, but gave away before we moved, sniff!), then pour it in there for easy use.

    5) Use your tincture!  Here’s a good site with information about how to determine your dosage.

    Avivah

    (This post is part of Monday Mania, Homestead Barn Hop, Traditional Tuesdays, and Real Food Wednesday.)

  • Round 2 – dealing with cellulitis

    This week I’ve relearned a lesson that I thought I had learned really well by this point in my life – not relax and leave things in the hands of the experts.

    A day or two after completing the antibiotics for the skin infection he aquired when he got chicken pox, ds12’s leg started swelling up again.  He showed it to me in the evening, and we got an appointment first thing in the morning.  The doctor was sufficiently alarmed to get us an appointment with an orthopedist right away – literally, we got pushed to the top of the list of people who had been waiting weeks for an appointment.

    I was very grateful we were able to see someone so quickly, since the pediatrician told us if the orthopedist wasn’t available that morning, he’d need to send us to a local hospital with an orthopedist on staff.  His concern was that the skin infection – officially called cellulitis – could spread to the joints and lead to arthritis.  (If you’re a medical person and that doesn’t quite make sense, keep in mind that this conversation was in Hebrew and included some medical terms I’m not yet familiar with, so I might have missed some nuances or details.)

    The orthopedist prescribed a different antibiotic (which I was glad about, since the option had been to give him intravenous antibiotics), and home we went, prescription in hand.  We also started giving ds vitamin c at this point, about 8 – 10,000 units that day.  The next evening, ds12 showed me his leg – it was now hurting him a lot, and the infection was clearly spreading to his foot from his ankle.  (I could tell because the skin was flushed red, and when I put my hand to his foot, it was very hot.)  At this point, I wasn’t going to tell myself he had been on antibiotics for a day and a half, and it would probably kick in soon.   Because if I was wrong, the consequences could be serious.

    This was a little frightening, particularly as I don’t have a strong feeling of trust in the orthopedist that we saw – no doubt he’s competent, but he was very quick and very brusque.  I tried to picture what he would say if we returned, and it seemed he would either brush us off and tell us it was nothing (I’m far from a worry wart, and it was clear to me it was definitely something with the potential to turn major in a very short time), or tell us it was an emergency and to get to the hospital. Where they would….I don’t know what, give him more antibiotics??

    I decided we would take him to the orthopedist in the morning (if still necessary), and in the meantime, would get more actively involved in the healing process with the hope being we could reduce the infection before morning.  So I gave him cream to put on the pox mark, which was swollen tight, along with all the skin around it.  A short while later, it started oozing pus – I’m really glad I didn’t see this, since dd15 was there and said it was the second most disgusting thing she’s ever seen in her life (the first was a goat abscess being treated – JB, you know what she was referring to, right?:)).

    (Don’t read the following if you’re squeamish.) What was so hard for her to watch was as ds lightly touched the skin next to where the pus was oozing out, a huge amount of thick green pus suddenly burst out, streaked with red.  They told me about this a few minutes later, and I was actually happy to hear this news, since I felt some of the infection was being released from the body, hopefully rather than being passed into the bloodstream.

    We rinsed the area with hydrogen peroxide, then sprinkled sodium ascorbate (vitamin c) on the wound opening.  At the same time, we had been upping his vitamin C intake dramatically – about 30,000 by the time he went to bed.  A little later, it started oozing pus again (but not dramatically like before), and we did a hot compress, followed again with hydrogen peroxide and vitamin C.  And prayer.

    When he woke up, I felt his leg and foot, and the heat was gone.  I was so thankful.  There was no more pus coming out, and today, we continued with massive doses of vitamin C – 50,000 units – we’ve never experienced a child taking this much without shedding the excess – but it means his body is using it all.  He’s continued the hot compress routine.  (Of course he’s still taking the antibiotics.)

    Tomorrow we’ll continue the vitamin C, but decrease the dosage, and start to put salve on the wound instead of vitamin C to heal the skin and start to close up the wound, which thanks to all this excitement has gotten bigger than the original pox mark.   No tests have yet been done to determine what kind of bacteria we’re dealing with, but it seems to be a powerful strain to not have responded fully to the first round of antibiotics, and then to not respond quickly to the second round, even though it was at the very beginning of the infection.  I’m mentally prepared that we will probably need to stay on top of this for a few months to be sure it’s really and truly gone; if I’m wrong and it’s easily finished in a week, I’ll be delighted.

    When ds12 took the first round of antibiotics, he didn’t do anything else.  I mentioned that I wanted him to use the salve I made and take vitamin C, but I didn’t make sure he did it.  I guess I was a little complacent, feeling like I had done my part by getting him to the hospital, giving him the prescribed antibiotics, and it would all get better without any more active involvement from me than reminding him daily to take his medicine.

    This entire experience was a good reminder for me as a mother to stay very actively involved, even when working with medical professionals.  You can’t relax and assume it will all be okay because you’re doing what someone else told you (as nice as it would be to relax a little) – you still have to keep a constant eye on things and watch, watch, watch.

    What would a medical professional have told me to do in this circumstance?  Not what I did, that’s for sure.  But it doesn’t matter  – the main thing is that ds12 kicks this infection.  And I hope the healing process will continue in a straightforward way from here on out.

    Avivah

  • How to get kids to take fish oil

    A couple of years ago, I did extensive research to find cod liver oil that had kosher supervision.  But I didn’t succeed.

    I very much wanted the dental benefits of cod liver oil, but thought that since our diet was rich in bone broths, lots of butter, free range eggs, raw milk, kefir, and fermented vegetables, the emerging teeth of the littles would probably be fine.  I was overly optimistic, and I’m frustrated with myself for not giving them the cod liver oil, since you have until the age of three to improve their facial bone structure.  So it’s too late for ds4, who has very closely spaced teeth (and as a result, had cavities between most of them – brushing wouldn’t have helped), and ds2 has crowding on his lower jar (I saw this when his baby teeth emerged, but hoped there would be improvement – there wasn’t).

    From my experience, a good diet is only enough to maintain health, not to significantly improve underlying issues.  (I keep meaning to write about my anecdotal observations on dental structure based on our nine children, and our diet at the time.  Remind me if I forget, okay?)  So we’ll now be using cod liver oil, which I just bought for the first time last week, and I just hope it’s not too late to help ds2 with his dental spacing.

    Regardless of the benefits to dental health, there are lots of benefits to taking cod liver oil (or other fish oils, as well).  But getting it down is the hard part.  You know all those stories from a couple of generations ago, about kids running away and hiding when they were sick to avoid their mother dosing them with cod liver oil?  I’m sure it wasn’t much of an exaggeration.

    None of our kids are picky eaters, but every one of them grimaced (ds2 tried repeatedly to wipe his mouth out) and told me how bad it was.  But it’s so good for their health, so how to get it down?  Here’s my strategy so far, for unflavored cod liver oil (I decided against the flavored oils for a couple of reasons):

    I give them each a shot glass with a teaspoon of cod liver oil in it. For some, I immediately give them a chaser of thick, sweet nectar from the peach compote I recently made.  Ds4 surreptitiously tried to pour his shot glass into the sink while I was giving the others their glasses, and b) what worked for him was to mix the nectar with his cod liver oil.  c) I take mine immediately followed by a teaspoon of lemon juice – it cuts the flavor immediately.  d) Dd16 told me she mixed hers with rice and spices, and it was very tasty.  🙂

    Ds18 went back to Jerusalem today, and asked if he could take one of the bottles of cod liver oil with him.  If he has a different strategy, I’ll add in his suggestion to this post at a later time.  🙂

    How do you get your children to take supplements or medicine that they find unpleasant?  What kind of supplements do you think are worth the effort, and why?

    (This post is part of Real Food Wednesdays.)

    Avivah