Category Archives: parenting

Why perfectionism will make you believe you’re never a good enough mother

Recently I spoke with a young mother who wanted to address some concerns she was having with her young children. As I listened to her detail all the issues she was having, I thought about how demanding her expectations were.

When she paused, I told her, “It seems to me that you hold yourself to a very high standard that will make it impossible to ever feel good about your parenting.”  She admitted that she’s a perfectionist.

Sometimes it’s not your children and their behavior that is the issue; it’s your unrealistic expectations of yourself.  Those high expectations can masquerade as something positive – for example, in the case of this mother, it sounded like wanting to be the very best mother possible. That sounds admirable, doesn’t it?

Right. It sounds good, but if there’s so much tension and inner pressure about it, clearly it’s not healthy.  Saying she wanted to be a good mother was just prettying up a huge sledgehammer in her mind that she was constantly using to beat herself up since she never lived up to her perfect ideal.

While some people think perfectionism is a positive quality, I couldn’t disagree more. Perfectionism is deeply damaging and it guarantees that a person will never feel enough, no matter how hard they try.

perfectionism scale

Not only does perfectionism affect you negatively, it harms your children as well, because they need to look perfect in order for you prove to yourself and the world that you’re a good enough parent. They’ll never feel good enough, either – not for you and not for them. And then they’ll internalize that perpetual inadequacy within themselves.

Parents, step back and reevaluate your expectations of yourself and your children, to have a realistic idea of what to strive for. You will probably benefit from checking in with someone from the outside who has an objective perspective.  This isn’t about lowering the bar and saying that anything goes. Not at all. It’s being nurturing and compassionate of yourself and your children to let go of unrealistic ideas that only bring feelings of pain and inadequacy to you all.

We all need to have space to just be, to move at a pace that is appropriate for us. That’s a critical component that allows the natural developmental process to unfold. We can’t move forward in a healthy way when the inner voice is a driving taskmaster, saying, “More, more, better, better, don’t stop because if you do you’ll never be good enough!”

Can you let what you've already done be enough? Or do you have to do' just one more thing' to feel you've done enough?
Can you let what you’ve already done be enough?

I’ve said it before but it bears repeating – again and again and again.

You are enough as you are right now. Really.

And when you can let yourself feel that, ironically you’ll then free up some emotional energy that can applied to being more of who you want to be – from a place of self-love, not self-shaming.

Avivah

 

 

Really busy but not stressed – well, mostly not!

We have just under a month before Tehila’s wedding and then twelve days later Michal will be getting married!

A number of their friends have commented that I must be stressed out planning for two weddings so close together. No, I’m not. 🙂

Having said that, I’ve been conscious about creating space inside myself to keep centered. That means recognizing what is necessary and what isn’t. So even though I technically have time to write here, there’s been a longer lag than usual since I’ve been choosing to leave myself some time that isn’t filled with activity in the evenings.

It’s not just planning for the two weddings but also the time of year that it falls out that adds to the intensity of what needs to be done. Of course there’s the week of sheva brachos celebrations nightly following each wedding – I didn’t know until my son got married that it’s the sheva brachos that really wipe you out!

The second wedding will be the night before Purim; we’ll celebrate Purim, and the next day we’ll go right into the Shabbos sheva brachos we’re hosting. When people hear the specifics of the dates they look at me and ask with great intensity, “But HOW are you going to do that???”

I tell myself (and them) I’ll just keep it simple and it will all get done. That works to keep me from getting stressed about it all.

A couple of days ago, someone said to me, “All the work you’ve done on yourself for years is going to come into play right now.” She’s a life coach – can you tell? 🙂 She’s right, though. Years ago I could have done everything that needed to be done, but not without stressing myself and everyone around me.  I wouldn’t even have had the goal that I have now, let alone the internal tools to meet that goal – to enjoy this very special season of life and to be emotionally present and relaxed.

So much to do!
So much to do!

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Here’s an update on some of the non-wedding stuff I’m busy with this week:

Right now we’re working on making different school arrangements for ds15. The new program he was in hasn’t actualized in the manner it was originally described. Good people and good intentions, but different than what we signed him up for and not a match for him.

I’m starting the process of registering Rafael for a specific day care for the coming year – this day care has a special inclusion program and there’s a lot of demand for the very limited spots. I met director yesterday, got the registration form, and toured the facility. In a couple of days the evaluations and letters of recommendation I requested last week from different professionals should be ready.

If you’re wondering why I’m putting Rafael in day care since I’m home with the other kids… there are things I need to do because he’s a foster child. I was initially told he needed to start day care this past September when he was nine months but I pushed for him to be able to stay home with me for another year. My goal is to find the best option for him; I have a good feeling about this particular program and think it will be a good match for us.

Speaking of educational plans for next year, I’m also beginning the application process for Yirmi to attend a gan safa (kindergarten with a language focus) in the coming September.  Though it seems incredibly early to be thinking about next year,  it’s not! This is exactly when all the applications start to go in for the next school year. This week I’ve been working on getting his paperwork together and hope to open a file for him with the municipality this week.  I’ve been told that I’ll need to advocate strongly to get him in to a gan safa since they prefer to place children with T21 in lower functioning frameworks rather than with ‘typical’ children with language delays. But there are enough parents who have already done this that it’s not blazing a new trail to get this accommodation.

It might seem ironic or confusing that I’ve just spent all this time and energy to procure an authorization to homeschool him for the current school year and here I go turning around to get him into the school system for next year! It’s actually because of the positive experience dealing with the bureaucracy that I feel ready to deal with this gan process. Prior to this, I was concerned that if Yirmi was in gan safa (which I think he would LOVE!), I would be refused an authorization to homeschool him the following year. Now I’ve decided to take the advocacy for him one year at a time and not worry about what will happen too far down the road.

Oh – and yes, Rafael is still waking up in the middle of the night! Not loving that very much. 2 am looks much better to me when my head is undisturbed on my pillow. 🙂 Actually, 7 am looks much better to me when my head has been undisturbed from my pillow at 2 am. 🙂 So goes life!

Avivah

 

Rafael is one!

Our little Rafael is growing fast and just celebrated his first birthday!

It’s been ten months since he joined our family. Ds11 told me he doesn’t feel like it’s been that long – on one hand, it feels like he’s always been with us and on the other, time has flown by!

Here’s a picture of Yirmi (then 4.5) and Rafael (2 months) in the first hour after he arrived home.

Yirmi holding Rafael on his first day home
Yirmi holding Rafael on his first day home

Here they are again, ten months later!

Yirmi (5.5) and Rafael (1)
Yirmi (5.5) and Rafael (1)

Rafael is super active, cute and generally a very happy little guy. We appreciate that except at 2 am, when we would rather he sleep. 🙂

One year old - hurray!
One year old – hurray!

Grateful for this little member of our family and we look forward to many more birthdays to come!

Avivah

The joy of watching dreams manifest in my life

Two nights ago we had the official engagement party for Tehila and Meir. The only thing missing was that we didn’t get a family picture with our new couple. 🙁  It wasn’t for lack of wanting one! Fortunately, the wedding is in just seven weeks so we’ll make up for that soon. 🙂

I’m happy to have a picture of our lovely new couple, though!

Tehila and Meir at their engagement party

We are so deeply grateful and happy to welcome Meir to our family. It’s a very special thing to watch your child find the person she wants to spend her life with, and we all like him almost as much as she does!

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Several months ago, I was contacted by a writer for Mishpacha magazine. They were planning a new column that would come out monthly over the course of a year, interviews with women who had fulfilled a dream. She wanted to know if I would be willing to be interviewed.

At that time, I shared with her about my most recent vision that had come true, of Rafael joining our family.  They held off on printing my interview since they said I was too well- known and didn’t want me to be featured in the beginning of the series.

My interview for the Dreamscapes column came out last week in Mishpacha’s Family First, right in the middle of this very special season of celebration for our family.  And as this issue came to print, I’ve been thinking a lot about the manifestation of a different vision that has been very close to my heart for years that is unfolding right now.

In February 2011, I spoke to my husband about the possibility of making aliya that summer, with nine children ranging in age from 2 – 18. To say he was lukewarm to the idea would be putting it mildly! One of the things I told him then was the following:

“In another five years, our kids will be dating and getting married. We already know that the older two girls want to live in Israel when they’re married. It’s not likely that Baltimore will be very compelling for any of them.

We’ve invested so much in our family and that connection is very important to us, but over time our kids will end up living in completely different parts of the US and even the world.  The older our family gets, logistically it’s going to be very hard to continue to physically be there for one another.  But if we move to Israel now while all the kids can make the move with us, hopefully by the time they’re ready to get married, they’ll want to stay in Israel. And hopefully being in the same small country, we’ll be more able to be physically present for one another even after they’re married.”

It’s a huge credit to my husband that he agreed to make the move, despite his hesitations. We shared the vision of continued physical proximity and connection as our family expanded, and it continued to be an important factor in our decision making process when we moved from Karmiel in the periphery of Israel to much more centrally located RBS less than three years ago.

I don’t take it for granted for a second that we’re been able to be present for these moments in the lives of our adult children. And I don’t take it for granted that each of our three couples is starting their lives here in Israel. What I feel is a very deep sense of humility and gratitude for Hashem’s kindness to us.

Avivah

 

Celebrating Chanuka, a birthday….and another engagement!!!

Dd22 celebrated her 23rd birthday on the first night of Chanuka in a very special way – by getting engaged!

We are delighted to announce the engagement of Tehila to Meir Samberg of Memphis, TN!

tehila and meir engaged

The l’chaim was at our house last night (the first night of Chanuka).

For Michal’s lechaim exactly two weeks ago, I shared a picture of the expanded Werner ladies group.  Below is the expanded Werner guy group. 🙂

L - r: ds11 months, dh, ds24, Meir (dsil1);
L – r: ds11 months, dh, ds24, Meir (dsil1);ds15, ds11, ds18, Amitai (dsil2), ds10; front: ds8 and ds5
Dh and I with our three couples!
Dh and I with our three couples! L- r: dh, ds24, dsil2, Meir (dsil1), Tehila (dd23), dd21, ddil1, Avivah

I can’t tell you what a beautiful feeling it is to watch one’s children find their soulmate! Each and every one has chosen such a special person who is uniquely suited to him/her. Really, it’s remarkable. And so exciting!

The engagement party will be this Monday evening from 8 – 10 pm in RBS at the Bais Mordechai shul. If you’re reading this and are local, please consider this an invitation!

Avivah

Engagement party and staying calm behind the scenes

Saturday night was the official engagement party, and we feel so blessed to have been able to share our simcha with friends and family!

There wasn’t a lot of time to prepare but we wanted to have the engagement party while Amitai’s parents were here; they flew in from the US and are here for just a week.

My primary goal was to stay calm and keep our home environment relaxed. Too many times, when people are preparing for events, the spirit of the event gets totally lost in the stress and strain behind the scenes. I didn’t want to be that person yelling at my family to hurry up and do more – and then smooth a smile onto my face as if everything was wonderful all along when the guests arrived.

We made all the food ourselves; the older kids weren’t around much so there was a lot that I needed to do. When I finally had someone around to stay home with the younger kids so I could go out to do some needed party shopping, it was already Friday morning. This isn’t the kind of thing I would have usually pushed off until this point but you can only do what you can do!

Then with my loaded cart paid for and ready to get home, there were no taxis in the entire city available – and the dispatcher told me there would be no taxis anytime before Shabbos! It was a very unusual situation, one I’ve never experienced before, and I was kind of smiling to myself at the Heavenly opportunity I was being given to practice staying calm. My husband called a friend who came to my rescue and I got home after a 40 minute delay. By then it was 1 pm, with less than three hours to do the final party preparations as well as finish cooking for Shabbos.

My personal experience is that my thoughts are what create pressure, not the external events. For a long time I thought it was the other way around – I was pressured because I had so much to do – and I’ve been working on shifting in this area for quite a while.  It’s a good thing I’ve made this a conscious effort because otherwise there’s no way it would have been calm and pleasant for anyone behind the scenes!

I have to admit that for about 30 minutes after I got home, I felt a lot of pressure because there were so many things vying for my attention. I didn’t act on that feeling but the feeling was there. My mother and her husband arrived during that time (they came from the north to be here for the engagement party and spent Shabbos with us), the groceries needed to be unpacked and everyone needed to be directed to get involved and help, while I needed time to just figure out what to do next. And some others in the family who understood how much there was to do and how little time there was to do it were stressed.

The party was on Saturday night; everyone in our family who was able to pitched in and it all got done! Most importantly, I was able to enjoy the preparations and enjoy the party itself.

m engagement food 1

 

Dd22 baked this cake for her sister
The heart cake (along with a number of other baked goods) was made by dd22

Here’s an updated family photo with our wonderful new couple!

Family picture 2017: Back row, l-r: Front row:

Family picture 2017: back row, l-r: ds18, Amitai, dh, ds15, Michal, ds24, ddil1, dd22, me
Front row, l-r: ds10, ds11, ds8, ds5, ds11 months, dd17

(For those who are wondering what my abbreviations are, here you go! Dd stands for dear daughter, ds is dear son, and the number that follows is the age. Dh is dear husband. Ddil1 is dear daughter-in-law/love 1 – married to our first son.)

The feedback from my children was that the party was really nice – and both the older girls told me how relaxed it was. I heard one telling her friend on the phone, “It was so relaxed and that doesn’t even make any sense because there was so much to do!”

Very grateful to be busy for such a good reason!

Avivah

Dd21 is engaged!

I am so happy to share with you that our daughter Michal (referred to here as dd21) is now engaged to Amitai Zaroom from Brooklyn, NY!

Michal engagementAmitai’s parents flew in today from the US.  They met Michal and right afterward both sets of parents met.  Really lovely people – no surprise, since their son is such a wonderful guy!  The l’chaim took place soon afterward at our home!

We are so filled with gratitude to experience this continued expansion of our family!

The four Werner girls - (l to r): dd17, dil1, dd22, dd21
Our expanded Werner sister group at the l’chaim- (l to r): dd17, dil1, dd22, dd21

The engagement party will take place in RBS-A this Saturday night at the Bais Mordechai shul on Nachal Luz from 8 – 10 pm.  If you’re local, please consider yourself invited! I’d love to see you there!

Avivah

A sobering guided imagery exercise demonstrates the power of family

At the end of last week, my husband and I spent two very intense days at the mandatory foster care workshop that we were supposed to attend before bringing a child home. Obviously since Rafael has been with us nine months, that requirement was deferred but we made a commitment to complete the seminar before a year went by.

The room was filled with eleven couples who had passed the rest of the foster care screening process; attendance at this seminar was the final requirement before receiving approval to foster. Two of us already had children with us, nine didn’t. My husband and I were both impressed with the caliber of the couples there – really solid parents with good communication, stable families and a strong desire to give. In almost every couple, one spouse worked in the education or psychology fields.

The last seminar that was held took place the day before my son’s wedding, so attending that one wasn’t an option. I went to this because I had to, but I didn’t expect to learn much. Since this intended to prepare parents for fostering before bringing a child home, I thought it would be two very long and boring days of lectures about a topic that wasn’t really relevant to me anymore.

I was wrong. Although a lot of the content didn’t directly apply to our situation, I found the presentations very interesting and thought-provoking. Of course I love hearing about anything having to do with any aspect of child development! I made notes on a number of the activities they did but as much as I want to go through each one and share my thoughts with you on how it applies to parenting in general, I know I’m not going to have time so I’ll share just one!

This is the activity that I found the most powerful and it really deeply affected me. It was a guided imagery exercise. Sounds relaxing, right? It wasn’t.

As you read this, I suggest you imagine being in a deeply relaxed state and pause at each point that I say there was a pause, and consider the question being asked.

It went something like this:

“Close your eyes and imagine yourself in a place in your home that you love and feel relaxed.” I don’t remember if she said to imagine those you love around you or not, but I pictured myself in my garden, watching one of my children swinging. I felt very relaxed and peaceful.

(Abrupt sharp knocks on the door.) “I’m here because we’ve determined you can’t stay here anymore. There’s another family that very much wants a mother just like you and can’t wait until you come. They’re so excited that you’ll be coming! You need to get ready to leave now.”

She randomly called on people to answer, with their eyes still closed – I was the lucky first one to be called on – and asked: “How do you feel right now?”

You know how I felt? A huge pit in my stomach.

She continued. “You have thirty minutes to get your things packed up in this bag we’re going to give you. You can’t take anything big with you; it all has to fit in this bag. I don’t know when you’ll be able to come back here.” Pause.

Question to participants: “What would you take with you?”

Responses from every single person: “Photo albums, momentos to remember those I love.”

“You’re now in a car driving to your new family. As you drive, you notice the neighborhood you’re in is nicer and the homes are larger than your home.

Question: What are you thinking about right now?

Some answers: “How long it will be until I can go back to my family?” “What will the new family think of me/expect of me?”

“You get to your new home and the new family is so excited and happy to see you. Your home is beautiful and filled with many things you never had in your old home.”

Question: “How long do you think it will take you to adjust?”

Some answers: “I don’t want to adjust – I want to go back to my family.” “I’m never going to adjust.”

There were a couple more parts to the guided imagery, and then after a pause, everyone was brought back to their relaxing state, before being opening our eyes and ‘coming back’ to the room where we were.

My husband fell asleep in the middle, and as we opened our eyes, smiled at me and said, “Wow, that was great – I got a good rest!” I look at him with a pained expression and responded, “Oh, my gosh. That was a nightmare.” Feeling the loss of family, the dread, fear, loneliness, uncertainty, more fear..it was really intense.

During the discussion afterwards, we were reminded that however powerful what we experienced was, we are mature adults with a healthy self image and have had a lifetime to develop our emotional coping strategies. Young children don’t have that.

This exercise brought home to me in a deep way how much connection a child feels to his home, however imperfect and even painful it may be for him to live there.  As adults, we look at a new foster home and think how lucky the child from the troubled home is to now have a loving and stable family, a room of their own filled with toys, regular meals and clean clothes. The foster parent can understandably look at himself as saving this child, being a hero of a sort.  But for the child, it’s all frightening and unfamiliar, and often unwanted.

Even in the most unstable homes, there is emotional attachment to parents or siblings, and the familiarity of what to expect.  What this two day workshop brought home to me was the depths of loss that a child experiences, and how extraordinarily difficult it is to fill that hole.

I spoke to a number of the parents during the seminar, and every person but one told me they are reconsidering if this is something that want to do or can do. They were all discouraged and hesitant about continuing the process. The illusion of being a savior was definitely smashed and the difficulties were made very clear.

At some point during the second day, it was feeling very heavy and discouraging.  I spoke up in the middle of a session and shared my belief that the point in understanding the loss is to not to get stuck in it, but to ask how the loss can be mediated, how the hole can be filled. Yes, holes can be filled.

It doesn’t mean that the loss didn’t happen and you may not be able to completely ever fill that hole, but there’s a lot that a parent can do to create a positive and supportive environment for the child experiencing loss. Later a number of parents told us that they were very encouraged by that.

Another thing this seminar brought home to me is how extraordinarily difficult it is for anyone else to do what you do as a parent every day for your child – even these very wonderful parents who are the cream of the crop.  The power of the attachment you and your child feel for one another is so deeply significant and can’t be understated. Especially in a field in which children are constantly losing their attachment figures, the importance of those figures is so clear.

I’ve been asked a number of questions about foster care in Israel by parents considering beginning the process; if you ask your questions in the comments below, I’ll try to respond to them!

Avivah

 

Pictures from our oldest son’s wedding!

Can you believe it’s been five months since my oldest son got married?!?

I hope it’s not too late for you to enjoy these wedding photos!

I expected to have some official photos to share with you quite a while ago, but there was a delay in the discs getting to us. We got them a couple of days ago, and as I promised right after the wedding, here are some of the pictures!

Our beautiful daughter in love!
Our wonderful daugher-in-law
Our oldest son on his wedding day
Our oldest son on his wedding day

 

 

 

 

 

 

 

 

Family photo (Rafael wasn't feeling well)
Family photo
All of our children (except Rafael, who wasn't feeling well)
All of our children (except Rafael, who wasn’t feeling well)
The oldest seven boys
The oldest seven boys
Ds23 with ds18 at chassan tish before wedding ceremony
Ds23 with ds18 at chassan tish before wedding ceremony
Dh and ds23
Ds23 with the best father in the world at chassan tish 🙂
Ds15 helping ds23 put on kittel before bedeken
Ds15 helping ds23 put on kittel before bedeken
Bedeken ceremony
Bedeken ceremony
Bedeken ceremony
Bedeken ceremony
Dh and I walking ds to chupa
Dh and I preparing to walk ds to chupa
Dh and I with ds at chupa waiting for bride to arrive
At chupa waiting for the bride
Sharing a smile under the chupa
Sharing a smile under the chupa
Immediately after wedding ceremony - my son, the married man - so emotional
Immediately after wedding ceremony – my son, the married man – so emotional
Dh and I with our lovely new couple!
Dh and I with our lovely new couple!
Our full family photo with our newest addition!
Our full family photo with our newest addition!

It’s so nice to share these family milestone events with my blog readers, who after so many years together here are almost like extended family!

Avivah

How To Get Clarity About What You Really Want

I think much of the inability to teach others how to respect you stems from a confusion as to what our needs really are or where boundaries should be. How can one achieve that kind of clarity? How does one teach others when one often cannot articulate one’s needs to oneself?

What an insightful comment on my last post!  Yes, this is completely true – so often we don’t know what we want and therefore we can’t communicate it to another person.

The six foundational principles of my Leadership Parenting approach are:

Connection, Compassion, Clarity, Courage, Calm and Correction

Every one of these are critical in parenting effectively.

Let’s talk a bit about clarity. Very, very often when parents ask me questions about how to handle different situations, I’ll ask them what they want.  “What is your goal in the situation?  How would you like this to play out?  What do you really want?”

That might seem simple, but knowing what you want often isn’t simple at all.

I recently had my first Supernanny stint, when I went into the home of clients to watch their family dynamics and see firsthand what was happening.   During our session that followed, I told the mother that she wasn’t clearly communicating to her child what she wanted of him.  In the privacy of my office, I was able to ask, “What do you want?”

She explained and explained and explained, and I finally told her: “I’m a mature adult sitting here listening to everything you’re saying, and I still don’t know what you want!  We can’t expect a child to be able to figure it out – we have to make it easy for him!”

You know why it wasn’t clear to her child or to me?  Because it wasn’t clear to her!

It’s okay not to have clarity. It’s not a moral failing. It’s understandable to feel ambivalent and have conflicting feelings about what you want. But lack of clarity can lead to unnecessary pain and frustration in our lives. To get the most out of life, you need to be able to clearly articulate to yourself what you really want.

Why is it so hard to get clarity?

  1. Sometimes we’re afraid to admit to ourselves what we want. It feels too big, too unreasonable, too hard to attain. So we readjust what we want to what we think we can have, and then we tell ourselves that’s what we want. However, there’s often a residual niggling discomfort that remains of the subordinated original desire that will keep poking at you.
  2. Sometimes the lack of clarity is because you’re living life based on what others expect of you and doing what everyone else does.
  3.  Another reason for the lack of clarity comes from having competing agendas – for example, someone who wants to be a stay at home mom and also wants career success. I recently experienced a conflict of competing agendas, which I shared at a seminar with the person leading the sessions. His feedback was that I have to be honest with myself.  That was not the answer I wanted to hear.  I felt like screaming in frustration when he gave me that answer, because (I thought) I was being honest with myself and that’s why I felt conflicted!

But when I thought it over afterwards and didn’t feel so defensive, I realized he was right. There was something I was saying that I wanted because I felt I should want that – and part of me really did want it and felt excited at the thought of taking on that role – but there was something else that I wanted more which I was giving my available life energy to.

Don’t be afraid to ask yourself, “What do I really want?”

To tune into the answer, choose a quiet place when you can be alone with your thoughts. It can be helpful to lie down with some beautiful relaxing music playing in the background, or to sit outside in nature. I like sitting in my garden – you don’t have to go far from home! The main thing is that it feels peaceful to you.

Take some deep breaths and try to quiet your mind.

When I start this process, I initially get mental noise, like the static when you’re not tuned into an official radio station. “I don’t know what I want! I want this and this and this and I can’t have it and it’s to much and I’m completely overwhelmed!!!!”  While I consciously may say I want clarity, there’s part of me that likes being able to be ambivalent because then I don’t have to change anything I’m doing.  But if I keep sitting with myself and giving myself space for the response to come, the answer gets more and more clear.

Your inner self really does have all the answers.  However, sometimes you’ve gotten so used to habituated responses that aren’t in tune with that inner self that you can’t distinguish what is the healthy voice of truth and what is the voice of fear or habit.  It can be helpful to get feedback from someone you trust who is outside the situation; those people can often see things more clearly than you can.

Being a parent is such an amazing opportunity because it opens us up to incredible possibilities for growth and awareness that we wouldn’t have had otherwise!  Seriously.

Having to be clear with your child forces you to think more about what you say you want and why you want it. Let’s say you’re battling a child to take a bath every night or eat dinner. What do you really want? Do care that much about the bath? Is there something else that you care more about that you’d rather be investing your time in?

Often parents admit that they don’t really care that much about the things they’re fighting with their children about, but they feel these are rituals or activities that everyone should do so their child should also do it.

Well.

Doing what you think you should do because everyone else does it doesn’t align well with being happy!

Sometimes it becomes clear that yes, the bath or meal or whatever else really is the priority. In that case, it shouldn’t be set aside but there might be some more effective ways to go about achieving your goal.

There’s no one right way to parent and there’s no one right way to deal with a given situation. It depends so much on what you really want – you can have two very happy and healthy families who have chosen completely different ways of living their lives.

When you get clarity you can create healthy boundaries and teach others how to treat you, as you align what you say with the actions you take.  That’s a very empowering place to be!

Avivah