Bio parents first visit

The last couple of weeks have been extremely busy and left me with little time or energy to share with you here.

Some of you have asked for feedback after my last post about how d6.5’s first visit with his birth parents went.

Before the meeting, my husband told me his intention is to restore the dynamic of trust and communication we had with them at the very beginning. We jointly agreed to adopt this attitude, and both of us communicated with them in this spirit.

It took a lot of courage and emotional energy to have this meeting, but I’m glad we did. The meeting went very well – it couldn’t have gone any better. Of course ds was very cute and engaging because that’s how he always is, and they seemed to enjoy seeing him.

At one point, ds said to his birth mother, “When I was a tiny, tiny baby I was in your tummy.” He was waiting for confirmation and when I glanced at her I saw she didn’t understand what he said, so I repeated what he said. She looked a little misty eyed at that, but nodded at him.

I told our social worker when they initially said they would come for a visit but didn’t update her when we made more concrete plans because: 1) I was emotionally drained thinking about it and didn’t want to discuss it, and 2) I wasn’t sure they would show up. She was shocked when I confirmed they had actually come.

Since his bio parents until now hadn’t shown an interest in being actively involved, the committee recently decided they want to push for us to be allowed to adopt him. Since this decision was predicated on their uninvolvement, my social worker expressed concerned that beginning visitation will affect the negatively impact the adoption discussion. When I made plans for them to meet him I knew this could happen but nonetheless felt a person deserves to know his roots and it would be selfish of me to deny him that if I had any way to impact them being part of his life.

I’m so glad we did it. Buried in the back corner of my mind has been the concern about how and when to broach this topic, and now it’s openly on the table and we can talk about them freely with him.

We asked them if it would be okay to take a couple of pictures of ds with them, so we can print them out and add them to his personal album of his birth and early months. They agreed, and I sent them the pictures as well. They sent me a pleasant email thanking me for the pictures and said they had enjoyed the visit.

Will they come again? I didn’t ask them, but did tell them we would welcome regular visits of whatever frequency they are comfortable with. They bought ds some treats and when he said something about them buying him more ‘tomorrow’, I told him they weren’t going to be there the next day. His bio father hastened to add, ‘next time’. So hopefully now that the ice has been broken, more visits will follow.

Thank you all for the good thoughts and prayers on our behalf. I’m sure they were a positive force for us all!

Avivah

Making the decision to stay home with my children

I mentioned recently that August was a milestone month in a number of ways for us. It’s a milestone in an additional way, one that I was thinking about a lot when I went to see my newest grandson for the first time a few weeks ago.

As I was holding him, it occurred to me that he is the third child of my third child (also born in August). We made a huge, life changing decision when my third child was born, a shift that affected everything in our family that happened ever since then.

Until that point, I was the breadwinner in the family. My husband was a full-time avreich (Torah student), and we lived a very idealistic, simple and mostly happy life.

The issue that was becoming more and more of a conflict for me was needing to rely on others to care for my children. When I had to go back to work after the birth of my first child, I looked for a babysitter close to my office. Our baby traveled an hour in each direction with me from our home to my office, snug against me in a baby carrier. I worked from 8:30 – 1:30; I nursed him when I dropped him off at and picked him up from the babysitter (a lovely woman who was the mother of six children). Mid morning my babysitter would call and say, “Avivah, your baby is hungry,” and I’d dash out to nurse him.

When he was young toddler, he started gan (preschool). A van would come to pick him up and drop him off. We took him to one neighbor in the morning who put him on the van since we had to leave before it came, and then a different neighbor would take him off the van, since I wasn’t yet home at that time. I’d get home around 2:45 pm, and then I’d spend the rest of the day with my two little children.

Until that point, I took my children to private babysitters who were neighbors or friends who cared for children in their home. It was a home environment, there were a limited number of children, and it was just one caretaker other than myself, minimizing the attachment difficulties for a young child. It was as good a setup as I could find and though I didn’t love it, I overall felt fine with it.

However, I felt increasingly concerned about my son. One day I got a call from the morning neighbor who saw my son had been dropped off in the afternoon on the sidewalk in front off our building, and the afternoon neighbor I was paying to take care of him didn’t get him. He was left standing there, 2 3/4 years old, not knowing who was going to take care of him and unsure where to go, until the morning neighbor took him in and then called me.

I was on the bus home when I got this call, and it tore my heart. There was literally nothing I could do about it at that moment. I didn’t read any books or get any message anywhere, from anyone, that maybe something wasn’t good about this kind of childcare arrangement. After all, this is the kind of thing all working mothers had to do, and I was fortunate to work it out as well as I did.

Rationalizing aside, I had a strong gut feeling that this was too high a price for a small child to pay, and that day, I told my husband, I can’t and won’t do this to our son anymore.

I was also exhausted all the time and though only in my early twenties was constantly wondering, “Is this what my life is supposed to be like, racing on a hamster wheel?” I had a decent job that I enjoyed, I had a wonderful husband and adorable children, and a job I did well and got positive feedback for on a daily basis. It didn’t make sense to give all of that up, did it?

It was two months before I was due that we made the decision that when our baby was born, I would stop working. How would we manage financially? Well, with three children ages three and under needing childcare, that would have taken 3/4 of my income, so I wouldn’t be coming home with that much once I paid all the babysitters. When we did the math, we figured out that if we would simplify even more and my husband could get tutoring work, we could make ends meet.

That’s what we did. It was tight but the feeling of happiness I had when every day, I put my own son on the preschool van in the morning and later in the day took him off, was euphoric. It felt right.

Being home with our children continued to feel right throughout the years – I’m not saying it was always easy and I was continually glowing with happiness, because it wasn’t and I wasn’t. Periodically there would be life circumstances that would cause us to reevaluate if this was still something doable for us, but my husband and I continually came back to the decision that it was best for our children that I be home with them full-time.

That was a long time ago – my third child just turned 27. Now it’s my own children that have to make the tough decisions that we faced about working with young children.

When I think of young families today, my heart goes out to them. Even if they have an awareness of the importance for young children of being with their primary caregiver around the clock, logistically it’s so daunting for them.

My husband and I made the decision that was was right for our family, and we’ve continued to live simply and frugally throughout all these years to continue to make this possible. We’ve had many experiences we couldn’t have had if I had been spending the bulk of my day working outside of the home. But more than that, I had the inner peace of knowing that I was able to be the primary caregiver for our children and create a sense of stability and consistency throughout the years as we experienced big and small changes.

If you’re living in the modern world, regardless of what community you belong to, you have to be somewhat countercultural to make the choice to stay home with your children. You need to be very intentional and thoughtful to find a way to meet the needs of the children in a world in which working women have become the norm and daycare an option that is seen as just as good as being home with mom. (It’s not.)

Am I critical or judgmental of women who work outside the home? Absolutely not!

What does deeply concern me is that I don’t see the crucially important societal conversation happening about what is best for young children. Children have needs that have clearly been proven to be necessary for their healthy emotional development. We don’t have to guess about this.

We don’t want to make mothers feel bad by bringing up the concern about how children might be negatively impacted if she isn’t able to be present with them for a number of hours a day – but the children can’t speak up for themselves. They literally have no voice. And if a mother has never heard a different perspective or had information shared that might affect how she makes choices, how can she make an informed decision?

I’d like to encourage parents to learn about the attachment needs of young children, and then think outside of the box about how to meet the needs of our youngest and most vulnerable. Maybe you need to work for financial reasons, but is there a way to work from home, or cut your hours, or cut your expenses, or work alternate hours when your children are sleeping? Can parents alternate their schedules to minimize the time children spend in the care of others, or can they be cared for by relatives or friends?

There are no easy answers but my experience has been that it’s worth asking those questions. When you get clarity about what you want, possibilities and solutions you didn’t consider previously often appear.

What benefits children will benefit families, and benefit our society at large. I don’t think having more children grow up with a healthier sense of themselves can be anything but positive! This isn’t an issue of compromising our needs to make someone else happy, or giving up what matters most for something inconsequential. It’s quite the opposite – finding a solution that you know meets the needs of your entire family creates more peace and contentment for everyone.

Avivah

Foster care -Breaking the news to ds6.5 and planning a first visit

Six years ago we took ds6.5 directly home from the hospital as a very small infant, and in every way he’s grown up as a member of our family. Everyone in our extended family thinks of him as a sibling; no one looks at him as a foster child. As far as we’re concerned, it’s just a technical legal term.

When we had the initial conversation prior to his placement with his bio parents, they indicated they would like to visit weekly, which we warmly supported. We had always assumed we would tell ds6.5 from the time he was very young about his birth status, in conjunction with the ongoing visits. He would grow up with this being an accepted part of his life.

However, there were only two visits when he was a newborn, and then two and a half years later a very short visit. And so the conversation never happened.

As I began researching foster care and adoption trauma about six months ago, I was taken aback to learn that often babies adopted at birth show the most trauma. I couldn’t initially understand why that was. After all, if a baby has known love and security from his first weeks, how could it be possible that sometimes he was emotionally worse off than a child who was abused or neglected and only found a safe home at a later age?

I had to hesitantly tiptoe around the answer, because I lot of emotional resistance to learning more. I didn’t want that to be true. I didn’t want to think that the infant that I had raised from so early in his life, who I slept with on my chest as a tiny baby so he would feel secure and to encourage bonding, the baby I spent two years gathering mother’s milk for from various donors all over the country to keep him as healthy as possible, who we all loved in a whole-hearted way from day one – I couldn’t accept that he could emotionally be missing anything.

It was very difficult for me to listen to and read extremely negative perspectives from adults who were adopted, perspectives I had never been aware of and therefore never considered.

I may have been resistant but my nature isn’t to ignore information I don’t like.

Unborn babies begin to bond with their mothers in the womb. Thus, there is an emotional bond that is broken the moment he is born and his mother isn’t there for him. What has been termed ‘the primal wound’ is the baby’s loss of his mother; he is fully aware of this loss though he will later likely never be able to verbalize or even remember it. This pain can stay with him for life and impact his later sense of self and relationships.

Though I began doing this research because the possibility of the twins coming had been broached, I began thinking a lot about ds6.5 and what this meant for him.

I would love to think that by raising him as we have (and this is what I thought until recently) from as young an age as we did, that we took away the short term pain of the loss he experienced. What I’ve learned is the pain of that loss is forever.

What I care about most is doing what is best for him, and thus, I strongly requested through my social worker that his bio parents visit him. At our meeting, that subject was raised by the social workers and I added my voice supporting that preference. They weren’t interested; the social workers told me they don’t have a way to compel birth parents to see children if they don’t want to.

Soon after his bio father called me and I made a direct appeal, telling him that this is best for ds, that he should know who they are and have a relationship with them. He called me back a few weeks later and told me he and his wife were planning to go away to the north for a couple of days in the beginning of September and would try to visit then.

I asked him to send pictures of them both so that I could begin the process of introducing the topic to ds6.5. He did send a picture, but it took a few weeks. By the time I received it and was able to get it printed out, I had a week until their visit to break the news to ds6.5.

My stomach was in knots thinking about how to go about this.

Fortunately, dd6 made it easier for me. Being a child who came into foster care at a later age who knows her parents, our conversations about family are very different. My daughter gave birth three weeks ago and her family stayed with us until yesterday, so we got to see a lot of them. Dd wanted to know where the new baby came from before she was born, so I told her she was inside her mother’s tummy. (I realize that’s not anatomically accurate but that’s what I say to young children.)

She asked about whose tummy she was in before she was born, and I told her, her imma. I explained that her brother also was in her imma’s tummy before he was born. She was processing this, and then wanted to know which children in my family were in my tummy before they were born. (With my daughter’s family here, she was confused about who were my children and who were my grandchildren.) After clarifying which children were my daughter’s and which were mine, I told her that all of our children were in my tummy and all of my daughter’s children were in her tummy.

“What about ds11 and ds6.5?” she specified. I try not to say something not true and told her they were also my children, then changed the topic without specifically saying ds6.5 wasn’t in my tummy. She went on to ask this question a couple of times more in the last couple of weeks.

Then last week the twins had a visit with their parents and came home with balloons and scooters. Ds6.5 requested to go with them next time to their abba and imma and also get presents.

He’s heard all the conversations going on. I realized that he already has the concept that children can be born to someone else and raised in our family, and he has an association that children can visit their birth parents who will give them gifts. I realized opening up this topic with him could be very easy, that it didn’t have to be the heavy conversation it was feeling like to me.

I printed out a picture of his birth parents as well as a number of pictures of him from the day we first met him and the day we brought him home three weeks later, and put them all in an album. I sat with him and showed him the album, and when we got to their picture, he asked me who they are. I told them, “This is the lady whose tummy you were in before you were born, and then you came home from the hospital to live with Mommy and Daddy.” “Really?” “Yes, really.”

He was very positive about this and went on to show his album to everyone in the family. He showed me their picture later on and told me, “They will be my friends.”

A visit was scheduled a week ago for this afternoon at a local park. Though our home would be the easiest location, I prefer we not meet here. Though I know they’d want to see where he lives and assess all of what we do and don’t have, I want to have some distance. It’s not a reciprocal relationship; why should they know all about my life while sharing nothing about theirs?

They asked if it would be appropriate to bring a gift, and I suggested a scooter, since that’s something ds specifically hoped to get by meeting the twins’ parents. I didn’t want to tell him about this too much in advance. If it was still vacation, I would tell him as soon as he wakes up this morning and talk about it throughout the day with him. But I don’t want to tell him and then send him off to school; that’s too loaded a topic to not be present to process together with him.

I also don’t want to keep him home from school because of this. So I’m going to tell him when he gets home, and then soon after that we’ll go together to meet them.

I get a bit of a pit in my stomach thinking about the ramifications of this. Just like it was hard thinking about how to tell him and then it wasn’t a big deal, this visit could be the same. Not a big deal.

I tend to be very sensitive to his birth mother’s feelings at the expense of my own, and I’m thinking about how to hold that line.

A couple of things were recently said to me by his birth father that didn’t give me warm and fuzzy feelings. One, when I asked him if it was helpful for them to know he was doing well, he responded, “No, that makes it worse. If he’s doing well, he should be with us.”

Secondly, in the next conversation when we talked about the meeting place, I told him I saw it was hard for his wife to meet in our home in the past, and that it would be better in a neutral place. He said, “You have to understand the heart of a mother. She feels you took her child from her.”

The sheer audacity and denial implicit in that statement took my breath away. I don’t remember if I said anything in response. When we initially met they were so grateful to find us and we were the solution to their problem – a baby they weren’t going to keep and there were no suitable (to their mind) charedi families to take him, a baby left in the hospital for eight weeks until he came home with us – but in her mind as time passed, I’ve somehow become the source of her pain.

I think it’s going to be extremely hard for them to see him. We expected he would do much better if raised by us than the average family because of our parenting approach, and he has. He’s amazing. When talking with my daughter about the difficulties seeing how charming he is could present, she asked, “Isn’t there a way you could keep being so cute and smart just for that day?”

My husband trusts them to honor their commitment to us. They told us several years ago that they won’t take him back no matter what, and my husband believes they’ll keep to that even when they see he’s far more advance than they would have expected. I hope he’s right, I keep telling myself that he’s right, that they’re not going to take him away.

I’m doing this because I feel it’s right for ds, but not because this is easy for me. Personally, I would be fine with the status quo of them never seeing him if I believed that was in ds’s best interests. While the likelihood is that this meeting is going to go very well and tomorrow I’ll be able to share how well everything went, right now, I’m in emotional limbo.

Avivah

Foster care – Parental visitation

When children are in foster care, visits with their biological parents are supposed to occur on a regular basis. Sometimes the children visit the home where their parents live, and sometimes they have supervised visits at an alternate location.

In our case, the twins have supervised visits every other week. These visits take place in a center established for this purpose at the social services complex.

The first time I took the twins, it felt a bit like being in a spy movie. Since the parents aren’t supposed to see me (though I was told eventually the children will give them enough information that the parents will figure out who we are), I have to park down the street, call to confirm the parents were there, and only once the parents were inside could I park next to the building. Once I hear that they’re inside the center, I park in front of the building.

Then I take the kids inside the building where I meet the social worker who facilitates the meeting in the reception area, and she takes them to the center downstairs.

When it’s time to pick them up, it’s done in reverse. I go into the building, wait near the entrance and the social worker brings them to me. Then she waits until I’ve had time to pull away and only then the parents are told to leave the center.

These visits are important for the children and their parents, to maintain and build their relationships with one another. It’s just twice a month, an hour each time, and the children are so excited for each visit. I’m glad for them that it’s such a nice experience

Their parents bring snacks for the visit, and they also come home with snacks and presents. After one visit, ds6 had stomach pains for hours. He told me his stomach hurt because he ate so many treats. He was crying in pain all evening and woke up twice crying from stomach pains in the middle of the night; then he stayed home with a fever the next day. My social worker told me it was appropriate to let the social worker at the center know so the parents would have helpful feedback.

Each time they come out from a visit, each of the twins are holding family size bags of snacks instead of small individual bags. (That doesn’t include what they eat during the visit.) Knowing what amount is appropriate for young children isn’t intuitive or obvious to everyone. At the beginning of a visit, I told the visitation social worker how sick ds6 had been and requested that the parents give a smaller quantity of snacks; she shrugged and said she didn’t think they were eating too many snacks. Just an hour later dd6 came out of her visit and told me that her stomach was hurting.

I think it would be a kindness to let the parents to know things like their shoe size and what toys are appropriate for their age – they’re buying the gifts and shoes anyway – but the social worker doesn’t seem interested in sharing feedback with them. I don’t feel it’s fair to the parents or the children not to give them appropriate information. The parents give gifts that are minimally used and don’t garner much excitement, and the children get things that are of minimal value to them.

When dd6 received sandals that were too small, she was so excited that I let her wear them to school for a week, even though her toes were sticking out over the top. But after that, I put them away because they weren’t suitable. If they fit her, I would have had her wear them to each visit so her parents could have the pleasure of seeing her enjoy the shoes they bought.

Then two months later they were given flip flops – again, too small. If they had been told the childrens’ shoe size after the first pair of shoes were purchased, these flip flops would have been a gift the children could have enjoyed more. And the toys they are given … it’s a waste of their resources to give things that are hardly looked at after the first day.

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A couple of weeks ago it was their birthday, and on the drive there the children were excitedly detailing all the things their parents would bring them: bicycles and scooters and cake and balloons and treats and more. I cautioned them that it might be different than that and they’d have to wait to see what their parents brought.

Unfortunately, after arriving at the building we learned their parents wouldn’t be coming. When the social worker called to find out when they would be arriving, they told her they had called in advance to notify them that they wouldn’t be there that day, but if that was the case, no one got the message.

As you can imagine, this was particularly disappointing and painful for the children. There is always a lot of anticipation the day of the visit, and this time there was even more because of the birthday. While generally I don’t see any negative behaviors after the visits, that time it was really hard. Ds6 repeatedly cried for his father and for the entire afternoon and next day repeatedly insisted he had to see his parents.

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When I looked at the Facebook account of their parents, I saw a post in honor of their birthday: past pictures of the parents together with the children (all taken at the mediation center) and the mother’s beautiful declaration of love for her children. Following that were comments, one of which was, “The most perfect family ever!”

The father’s account had an equally beautiful declaration of love for them on their birthday, concluding with, “Dear children, all you have to do is keep growing and smiling. Leave all the rest to abba and imma, we’re taking care of everything for you.”

There’s no mention on either of their Facebook pages about the children being removed from their care, nor that they missed that important birthday visit. I found it so reflective of the artificial and manipulated world of social media that people can post a picture of their beautiful family and have gushing positive responses, while the well-cared for children they see are those I care for in my home, in the clothing I bought and dressed them in.

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While there are minor blips in the visitation experience, I’m appreciative that they have supervised visitations rather than in-home visits. Another foster mother told me of the difficulty in sending her foster children back to a violent home each Shabbos. They would come back agitated and stressed, and by the time they would calm down, it was time for the next visit. I’m so grateful we don’t have to deal with anything like that.

Avivah

This week in the kitchen – compote, apple cider vinegar, sauerkraut and pickles

This morning I wanted to get an early start in the kitchen this morning. I needed to take dd6 to an introductory meeting at her kindergarten at 9:45, and I was hoping to get some traction on some food preservation before then.

My husband brought home a bunch of apples yesterday. Sometimes I don’t get to fresh produce right away and I always regret it, because it’s so much easier to process food when it’s fresh and blemish-free. I have a apple corer-slicer-peeler but my apple corer sections apples into six pieces and is so much faster that I’m willing to use apples with peels on them. I wasn’t looking at the clock but I felt mighty quick in filling up two large pots with the prepared apples.

I haven’t done much food preservation lately, and today decided to make apple compote, which translated into fifteen quarts/liters once it was cooked. I add a little water, some vanilla and let it cook down slowly. It’s so flavorful and as it was cooking, several times dd6 and gd4 asked me what that good smell was! Usually I add cinnamon but I didn’t feel like it this time. Of course I canned all of those lovely jars so I can keep them on a shelf instead of in a fridge. It makes me smile thinking of pulling them out in a few months for dessert for Shabbos dinner.

The next logical step was to do something with all the beautiful cores, so I decided to make apple cider vinegar.

Making apple cider vinegar is really easy: first fill a jar halfway with apple scraps.

Add water to fill the jar until about an inch from the top. Add a tablespoon of sugar per cup of water you used.

Cover it with a cloth and stir it once a day for a couple of weeks.

Then let it sit for a couple of months until it’s ready, and strain it out. That’s it.

I keep mine on the counter for the first couple of weeks so I can stir it daily to be sure everything stays submerged under the liquid , then put it away somewhere out of my immediate kitchen zone to finish fermenting. Last year I was really happy with how delicious the apple cider vinegar was. I told you then that it was so good I wanted to drink it by the cupful!

I got all that finished and had about forty five minutes to spend with my grandchildren before I needed to leave with dd6 at 9:40 am.

Later in the day, I turned my attention to the cabbages.

I wanted to turn them into sauerkraut, but I don’t have a cellar or basement or even a home that is usually air conditioned to keep the temperature low for an extended time. If I would shred the cabbage as I usually do, it would ferment within three days. Everything ferments much more quickly in the heat. I decided to chop the cabbage coarsely for the next batch so it would take a longer time to ferment. I made two four liter buckets full, which will be much less once it breaks down and compacts, but will still be a nice amount.

That was enough food preservation for today, first of all because I was tired and secondly because then I needed to make dinner, put the kids to bed early and leave to ds6.5’s introductory school meeting, this one only for mothers. It was on arriving there that I learned he’s going to be going into first grade, not gan chova (pre1A). His teacher looks wonderful, as all of the teachers in this school have been. I’ve been very happy with this school and feel so fortunate that by moving here, our boys have a great place to learn.

Tomorrow I have a meeting with ds6 and his new teacher. They started hiring staff a week ago and it looks like the gan is actually going to start on time on September 1st! Since my husband and older boys won’t be home at that time of day, I’m going to be taking the other three kids with me to this meeting. It will be short and everyone will enjoy seeing his school – the twins went to Siblings Day at ds11’s school and saw his class and ds6/5’s gan. And then I took everyone to see dd6’s gan prior to the meeting today.

Back to food preservation: a couple of days ago, for the first time in ages I made lacto fermented pickles. In the past I’ve sometimes made amazing, delicious pickles, but it’s so unpredictable how they’ll turn out – sometimes they are just not good. I finally decided to try it again, this time using bay leaves as the tannin source (tannin being the ingredient that keeps the pickles crunchy). Grape leaves are recommended and I have loads of them on my vine, but I have another year until we can harvest the grapes, and I don’t know if the grape leaves have the same status. No, it wasn’t important enough to me to call a rabbi to ask.

I wanted to use tea bags but I didn’t know where my husband put them and when I saw that bay leaves are a tannin source, figured I’d use them. I bought a kilo bag of bay leaves over a year ago. Do you have any idea how huge a quantity that is? I’ve hardly made a dent in them. So if these work well for crunchy pickles, there’s a lot more I need to use up. If you live locally and want some bay leaves, I’m happy to share. 🙂

After a day and a half, I put them in the fridge. I hope the experiment will be successful, since most of us in the family really like pickles, and they’re so much healthier, tastier and cheaper when you make them yourself.

Avivah

How to reduce your likelihood of catching a virus

Last week, many of my family members spent Shabbos together in Jerusalem and afterwards several of our older children had mild cold symptoms. One asked me with concern if it had been brought back to the rest of the family here.

I told her not to worry – no one here caught anything, but even if they did, these things really don’t concern me. People may be under the weather but they get better – this is the natural cycle and it’s not something to get anxious about, or make a big deal of. Every person has been supplied with an incredibly sophisticated system to protect them from disease and help them heal if they do come down with something – our immune systems.

Three years ago I was talking with my accupuncturist and she introduced me to the term ‘terrain versus germ theory’. While I wasn’t familiar with the term prior to our talk, I was very familiar with the thinking behind each theory.

The germ theory posits that the germ is the danger to health. The focus is thus on eliminating the germ, and is the focal point of the medical world.

The terrain theory posits that it’s the health of the host that is of primary concern, and the threat of a germ is minimized by strengthening the host.

Why do some people stay healthy when others around them are getting sick? Is this random, or is this something we can affect with our direct actions?

There are germs floating around everywhere, all the time. To focus on the germs that we can directly do nothing about is disempowering and makes us fearful and passive victims, waiting to catch whatever the latest bug is going around. This approach leads people to feel helpless, that the answer is outside of their locus of control, and dependent on others to find the answer for them.

While germs have been and will always be a biological reality, when we focus on the health of the individual, on supporting the most powerful health system that is known to man – our immune system – we take back power.

There is so much you can do about your personal health. Stress and poor diet are two highly negative influencers of personal health, both of which lead individuals to be much more likely to catch whatever is floating around.

The best defense is a good offense! To minimize the likelihood of getting sick, you can proactively focus on building your personal immune system.

Reduce stress – Turn off the news that is non-stop anxiety inducing; bad news is their business and how they make money! Who benefits if you get anxious and start looking outside of yourself for solutions? Instead focus on all the wonderful things in your life. Taking time to write three things you’re grateful for daily requires just a few minutes and shifts your mindset and focus. Negative emotions weaken immune response, and positive thinking strengthens your mind and body!

Get out into sunlight and fresh air. I always find my mood brightens without moments of doing this. Spend time in nature. Twenty to thirty minutes a day spent just sitting in nature is correlated with a notable drop in cortisol levels.

Take a daily walk or exercise in some other way. Exercise strengthens the immune system. If you walk with a friend or family member, you get the double benefits of increased relationship while exercising!

Invest in the relationships that matter most to you and and spend more time interacting with those you love. Did you know hugs strengthen the immune system? The less robust someone is, the more they need this – for example, our elderly need increased physical contact and social connections.

Improve diet – The most common diseases that kill people in the US every year are: heart disease, cancer, chronic lower respiratory diseases, obesity, Alzheimers, and diabetes. Do you know that almost every single one is highly correlated to diet?

Simply eliminating sugar from the diet would dramatically improve the immune system of every single person on the planet. It’s curious how hospital menus are filled with processed food and sugar, and also interesting how people are frequently told by doctors that it doesn’t make a difference what they eat, when diet is the biggest influencer of health.

There are also many ways to alternatively support immune health, some of which I’ve shared over the years. Well known supplements to boost immune function include vitamin C, vitamin D, and zinc. There are many, many other ways to prevent and treat illness; in the past I’ve shared different home effective home remedies that use ingredients found in the typical kitchen.

If there were a significant health threat, what would be cause natural immunity to be negatively impacted and make people more susceptible to getting sick?

First of all, raise stress levels – flood the airways with frightening and alarming news.

Simultaneously forbid stress-reducing outlets – spending time with family and friends, exercise, time in nature and physical contact between humans.

Cause deep personal economic distress by shutting down the ability to earn and pay bills. Keep children from attending school and take away the predictability of their regular routine.

Mock and marginalize anyone who suggests that individuals can reduce their risk of catching whatever is going around, or treating it, by improving diet and using alternative means to support their immune systems. Insist that nothing matters except the germ, and all steps taken to wipe it out are justified, regardless of negative impact.

Does this look like the perfect recipe for physical disease and mental health issues?

Worldwide these measures were taken to supposedly keep the population healthy. It’s distressing but not surprising to see the statistics and recognize the feverish focus on the germ, with the corresponding stressors on the host, have had a hugely negative impact on world health. Hopefully humanity has learned the dangers of an approach like this.

Reducing exposure to germs can never be of benefit to the average person unless there is simultaneously a focus on improving physical and emotional health.

As a parent who cares deeply about the well-being of my family and has spent hundreds of hours learning about various aspects of health, my focus is on supporting wellness, not focusing on disease. That has been extremely effective throughout the years, and continues to be where I recommend that concerned individuals put their focus whenever health is a concern.

Be empowered, not fearful. As we move into the fall season when sickness begins to become a concern, be assured that there is so much you can do to protect your families. Regardless of current or future threats to your health, this is a timeless approach that is helpful regardless of the specifics of a particular pathogen, virus or microbe.

Avivah

Homemade Cracker Recipe

This is a generic recipe for crackers. You can use whatever kind of flour or oil you prefer, though what I used is noted below. You can sprinkle the top of the crackers with zaatar or other spices, or mix it into the batter – there’s room for experimentation so try different flavors in different batches.

Homemade Crackers

  • 1.5 c. white spelt flour
  • 2/3 c. water
  • 3 T. coconut oil
  • 1 t. baking powder
  • 1/2 t. salt
  • optional: 1 – 2 t. spices or dried herbs to taste (I added dried parsley)

Mix the dry ingredients together, then add in the water and oil. Mix, then spread thinly on a cookie sheet. (I line mine with parchment paper.)

Bake for ten minutes at 350 degrees Fahrenheit/180 degrees Celcius. Cut into squares. Return the oven for another 18 – 20 minutes. Let cool and enjoy!

Avivah

School updates and setting goals for the coming year

The older boys finished off their summer break last week with a trip to Jerusalem for Shabbos to celebrate the bris of our newest grandson, the first grandchild to be named after my father-in-law. My husband and I stayed home for Shabbos with the four younger kids, and together with my oldest daughter and her family who are staying with us for a while after her birth, we celebrated the twins’ sixth birthday. Shabbos was also the twelfth anniversary of our family arriving in Israel. And August is the month I started this blog, so this month marks seventeen years that I’ve been sharing here with you!

Ds15 and ds14 are now both learning full-time in a local yeshiva, which means I still see them but they’re not around much. That also means that after twenty two years, this is officially the first year we’re not homeschooling any children. With the younger kids still home for summer vacation and being so busy, I’m not feeling that yet, but it will hit me at some point.

I finally was able to register dd6 for kindergarten yesterday; it’s a multi-age local kindergarten a ten minute walk from our home. She’ll be starting on September 1, as will ds11 and ds6.5. I’m pleased with the school options for all of them.

As of yesterday, the new kindergarten that ds6 is supposed to attend is not coming together quickly, to say the least. I asked those responsible at the city council to tell me honestly if it’s likely they’ll open on time since to me it doesn’t seem like that will happen, and I’d like to prepare for what I’ll do if the school isn’t ready. They told me they don’t want to think about that possibility and that it has to work out.

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In the midst of all this busyness, I’m trying to take quiet time to assess where I am in my life and what I would like to move towards in the year to come. I’m using a format that I used in 2019, and when I looked back at that journal of my goals for the upcoming 3 -5 years, it’s amazing to see that I reached almost every single one.

As has been said, we overestimate what we can accomplish in one year, and underestimate what we can do in ten years.

I’m now considering what my next goals will be. When I set goals, I do so in different categories: health, spirituality, financial, personal fulfillment. Or in other words, BE/DO/HAVE – what do I want to be, do and have?

It’s so easy to overwhelm oneself by taking on too much, so I find it more effective to take on small bite sized steps. For example, in my category of spirituality, I’m adding on saying the 13 Principles of Faith (Ani Maamins) daily.

I decided to do this after hearing the interview of parents who lost a son in the Meron tragedy. As I shared at the time, three of my sons were there that night, arriving on the scene right afterwards before any official announcements had been made about what occurred. These parents started the Ani Maamin initiative, and since strengthening my faith is an ongoing effort, this seemed like a good choice for me.

This takes a very short time so it’s not a big commitment time-wise, but I try to stick with what I take on so I have to take on something small enough to integrate long term.

I’ve clarified my goals in a couple of areas, but there are other things I’m still thinking about. Are there actions I want to do, or feel like I should do them? Are there goals I’m afraid to set because I don’t know if I’ll be able to stick to my commitment, and I don’t want to fail? Am I not setting certain goals because they’re too big and intimidating? Is there a long term goal that I can break into smaller pieces to make it doable, rather than not think about it at all?

That will take more time working it through; I’m trying to finish this in the next week so that I can be ready to begin in all areas by Rosh Hashana. I’d love to do a vision board again – I’m grateful to the person who visited and brought a stack of magazines a couple of years ago, and made it possible for me to do a vision board workshop with the teen girls I was working with, as well as with all of my family members. I transferred some of the pictures from my last vision board over a year ago and pasted them into my current planner. This planner is about to end and it would be nice to refresh the pictures rather than transfer them a second time into my new planner.

There are many ways to work through these life goal questions, but however you do it, it’s valuable to take time to set some personal goals. If you set goals, you might not reach them but you’ll still come out further ahead than if you don’t set any goals at all. As the saying goes, “Reach for the moon – even if you fall short, you’ll land among stars”.

Avivah

Our wonderful new family additions

On Shabbos at 12:15 pm, our second daughter gave birth to a son (her third child, second son). Less than 24 hours later, our oldest daughter gave birth to a daughter (her fourth child, second daughter).

For those who are wondering, yes – these are the sisters who got married twelve days apart, had their first daughters 14 weeks apart, their sons two weeks apart – and now these children born within 24 hours.

It took twenty three years for our first eleven children to be born. Having grandchildren accelerates the rate of our family expansion, and it’s taken just six years for the number of grandchildren to match the number of our children. Bli ayin hara. There are now all of these wonderful children to have relationships with.

Since my oldest son and youngest married daughter were visiting when our newest granddaughter was born, they were all able to see her a few hours later.

New granddaughter, three hours old

We’ll have to wait a few days to see our new grandson; I’ll be traveling to Jerusalem on Wednesday and will see him then. The older boys will go for Shabbos to be there for the bris.

When starting this blog seventeen years ago, I kind of wondered what our family would look like in the future, but my mental picture has paled next to the reality. It’s been astounding and humbling to watch how our lives have unfolded and our family has grown.

Avivah

This week in the kitchen

It’s been months since I’ve done any canning. I did some pantry organizing this week and was surprised at how many empty jars I have. That’s a good thing, since it means that I’ve been regularly using up all that I canned!

I did a quick inventory and saw what hasn’t been getting used. There wasn’t much of a surprise there – I canned delicious clementines that were bitter after canning, then turned them into clementine jam. However, we don’t use regularly use jams, so they’ve been mostly sitting. That, along with some canned grapefruit and lychees, are not getting much attention. Fortunately it’s less than ten jars so I’m going to think about what to do with them in the next few weeks to clear the shelf space for something more useful.

I had a bunch of cabbage that needed to be used, so I decided to make a large pot of meat cabbage soup. I sauteed a few onions, added two kilos of shredded carrots, two large heads of shredded cabbage, a kilo of green beans, 3- 4 cups of meat gravy (I pour gravy off roasted meat or chicken and keep it to cook soups and stews with), a liter of home canned tomatoes, and two liters of home canned tomato juice. My son didn’t have a chance to grind the meat I was intending to add so I left that out; it didn’t need any additional seasoning because the gravy was so flavorful.

I did an experiment when making this – I had a number of large cucumbers that were beginning to turn yellow. I figured that since they’re in the squash family, I could use them as a substitute for zucchini. I’m pleased with how it worked out: since it has a higher water content than zucchini, it dissolved and became more of a thickener than recognizable on its own.

While I prepared this I thought a lot about my aunt. She was one of my most beloved people and passed away several years ago. I remember her making a vegetable soup using vegetables from her garden, serving some for dinner and then canning the rest all up – just like I did yesterday.

I canned 14 quarts and 7 pints of cabbage soup, the smaller jars for ds17 to take to yeshiva with him. I also canned seven quarts of beef stew for him. I told him to think about what dishes he’d like me to prepare so I can make them for him in the next couple of weeks, so he’ll have variety, but he said he’s not picky and is happy with whatever I make him. Sending canned meals for him this last year has made a huge difference for him.

(Ds6 and dd5 in background peeling cucumbers)

I also canned 14 quarts of chickpeas, since it makes it very easy to prepare chumus from scratch. I have other canned beans that I use much less frequently, but I use lots of chickpeas. I had about six cups of soaked chickpeas that didn’t fit into the canner so I decided to cook them and use them this week. Unfortunately, as happens too often when I cook chickpeas, I didn’t keep a close eye on them, so the water boiled down and they got a bit scorched. It made me think that perhaps I should stick to canning all the chickpeas I want to cook.

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During the year I get up by 5:30 am and often much earlier, but during vacation it’s nice to be able to sleep in. The younger kids wake up before six in the morning; I don’t like hearing or seeing young children when the hour is still 5, even 5:59 am. 6 am is fine. Yes, it’s completely psychological! But since they continue to get up earlier than my mental settings would prefer, today I decided rather than starting my day feeling put upon, I’m better off getting up earlier like usual.

This morning I continued to channel my aunt, who made biscuits for breakfast every morning. Hers were always delicious, light and flaky. I substituted butter for the Crisco she used to use, and spelt flour for white flour. Then, not being fully awake, I accidentally measured out baking soda instead of baking powder. I realized the mistake before mixing it in and tried to take it out, but some remained and the final result was perfect except for the taste of too much baking soda. Oh, well. They were edible, but not the delicious biscuits I remember from my aunt.

Before going to bed, I made a batch of flaxseed mixture to bake into crackers today. I intended to put them in the dehydrator first thing in the day since they need three hours to bake on low to be ready, then they’d be finished before we left for our trip. However, my seventeen year old son is in the middle of building a playhouse for the kids and left the transformer I need for the dehydrator in the backyard.

I didn’t feel like going outside at that moment so chose to try out another cracker recipe in the meantime. While the kids were having biscuits and scrambled eggs for breakfast, I mixed up the new recipe for crackers. I’m not a pinterest cook and don’t care about rolling them out perfectly; they taste great and we’ll take them on our trip later this morning.

Next I’m planning to make a large batch of plum compote, if I can keep the kids out of the plums long enough! They’re gobbling them down. What I’ve done in the past that has worked really well for us is to can compote in quart sized jars, then have it available for a Shabbos dessert.

We’ll also be hosting a kumsitz for men and boys Thursday night, so this afternoon the boys will be preparing food for that. I took ds17 shopping and he bought some good stuff! I’ll stay out of the kitchen while they work. My daughter and her husband will be coming for Shabbos and will hopefully arrive with my husband in time for the kumsitz.

I had hoped my older two married sons would be here for the kumsitz as well – I love when all of our sons sing together – but one changed plans and won’t be coming at all during this vacation period, and the other one is coming with his family on Friday.

Avivah