Category Archives: health

The vitamin D hammer for the flu- boom!

frugal strategies, health

When my twenty year old son called from his dorm and said he was feeling so sick and achy that he was coming home, I knew he had the flu.

Just a few days before my son called, I happened to read a Pubmed abstract referencing the ‘vitamin D hammer’, a term and dosage that were unfamiliar to me. In it, the doctor writes, “A colleague of mine and I have introduced vitamin D at doses that have achieved greater than 100 nmol/L in most of our patients for the past number of years, and we now see very few patients in our clinics with the flu or influenzalike illness. In those patients who do have influenza, we have treated them with the vitamin D hammer, as coined by my colleague. This is a 1-time 50 000 IU dose of vitamin D3 or 10 000 IU 3 times daily for 2 to 3 days. The results are dramatic, with complete resolution of symptoms in 48 to 72 hours. One-time doses of vitamin D at this level have been used safely and have never been shown to be toxic.8 .”

(I’m including a link in case you’d like to see where this came from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/?fbclid=IwAR1-aVcZEeMysIWUgOy0v1cMzb91L0-K74K5P12rtWRmitxM9wpZ-aIK3vs )

Of course I knew about the importance of vitamin D for the flu since years ago when there was the swine flu panic I did some research on that. And I’m very, very comfortable and experienced with megadoses of vitamin C. But megadoses of vitamin D? Not something I had done.

I went straight to the pharmacy to pick up some vitamin D so I could have some ready for my son as soon as he got home. I was told the only options in Israel were for 400 iu or 1000 iu; I usually buy 5000 and 10,000 iu per capsule online. So I got more than one bottle.

Five minutes after he got home, I gave my son 25,000 iu and gave my other kids 5000 iu for prevention.Three hours later he took another 25,000 iu before going to sleep.

He was really sick and I expected he would be in for a rough night, and sure enough, he was. But by the morning, he was feeling much better; within 24 hours, the achiness and fever were completely gone (though he felt tired). Within 48 hours he was completely back to himself.

BOOM! The hammer was a winner for us!

It’s not coincidental that the flu comes around seasonally when it’s cold and dark, and most of us aren’t getting much sunlight (sunlight being the natural source of vitamin D). I read somewhere that the flu could be called a vitamin D deficiency; if you aren’t deficient in vitamin D, you aren’t going to catch the flu.

The day before this I was in the doctor’s waiting room with someone whose two children were just over the flu, and she told me how hard it had been for her to have nothing to do but let them suffer and wait for them to get better. That’s such a hard feeling for a parent. It’s so empowering when you know how to speed up a child’s recovery from an illness!

The amount I gave my son was for an adult, and I was wondering what a child’s dose would be. The formula I found to work out a weight based dosage is this: multiply a person’s weight (in kilograms) and then multiply that by 1000 to get each person’s dose. This dose would be the amount to take daily for only three days, then stop.

(Vitamin D is a fat soluble vitamin, unlike vitamin C, so megadoses are only for when sick. This isn’t an amount to take daily for an ongoing period!)

I love finding easy and effective ways to deal with seasonal illness! My son was certainly grateful.

Avivah

Having fun making essential oils blends and salves and other DIY healthy kind of stuff

frugal strategies, health, home remedies, homemaking

Winter is here (well, kinda of – it’s been very warm and one son was wearing shorts and a short sleeved shirt yesterday), and we’ve been having fun with some diy health related kind of projects.

Eight years ago before moving to Israel, I traded 50 pounds of spelt berries for a few small, lightweight bottles of essential oils. I didn’t use the oils regularly because even though essential oils are great, you have to: 1) know how and when to use them, and 2) make them easy to use or you’re not going to use them regularly.

Thanks to the diffuser I was gifted by my mom last year, it’s now easy for me to regularly diffuse oils, which I love to do! With the recent free shipping option to Israel from Amazon, I was able to buy a set of roller ball applicator bottles, which I filled with essential oil blends. I made a blend for cuts and bruises (easy to slip into my purse), and one for germ fighting to apply to the younger boys before they head out in the morning to their classrooms.

In case you’re wondering about costs, I buy large 4 ounce bottles of the essential oils I consider most important (NOT from the name brand companies), then use recipes found online for the issues I want to address and make blends at a fraction of what it would cost to buy them. For example, I made an athlete’s foot blend (castor oil, tea tree, lavender) – I call it ‘Foot Freshener” for one of my sons, conveniently stored in a plastic dispenser with a roller top.

I also recently discovered the amazingness of shea butter! I know, how could I have walked through the world all these decades and been oblivious, right? I’m remedying that right now! I ordered a pound of raw shea butter to play with in making my own salves. I haven’t made salves for quite some time but still have beeswax around from the last go around, so it was pretty simple and fun to put together a few mixes.

In the past, I used olive oil infused with herbs as a base for my salves (http://avivahwerner.com/2009/09/25/making-first-aid-salve/ ). This time, I used shea butter with essential oils and made: a vapor rub (similar to Vicks or Unkers- I like to use this when the kids over age 6 are congested or have a sore throat – I used eucalyptus, lavender, frankincense, rosemary); a general antibiotic salve (tea tree, helichyrsum, lavender, frankincense) and a facial moisturizer.

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Last night I pulled out my capsule filler, which I haven’t used for years. The boys enjoyed figuring out how to use it and filled a bunch of capsules with vitamin C. If you’re wondering how I happen to have empty vegetarian capsules, loads of powdered vitamin C and a capsule filler on hand, you haven’t read my blog long enough. 🙂 Seriously, though, these are the kind of things I keep around.

Vitamin C is a wonderful support for when your immune system is down with whatever is going around, big or small. We generally give our kids powdered vitamin c in water and some kind of sweetener, like juice or xylitol. That’s perfect for the younger kids but the older ones prefer the capsules, and so do I! (Here is my post with guidelines on how much to dose – http://avivahwerner.com/2010/01/27/vitamin-c-for-health/ .)

I’ve hardly ever needed to give any of our eleven kids antibiotics, since vitamin C has been so effective and isn’t accompanied by all the potential side effects. Why isn’t this cheap, easy and super effective remedy for literally just about everything widely known?

In any case, it’s so easy and gratifying to create something people tend to think has to come from a store, right in my own kitchen!

Avivah

Trehalose – supplement that melts brain plaque and improves cognitive function

health, nutrition, Trisomy 21,

I’m a proponent of biomedical healing, which very simply means, identifying the imbalance inside the body and then treating it with appropriate foods and nutritional supplementation. This can lead to significant health improvements or even complete restoration of one’s health.

Today I want to share about trehalose.

Trehalose is a supplement that dissolves beta amyloid plaque, the plaque found in the brains of those with Alzheimers.  It’s well-established that most adults with T21 who have not had preventative supplementation will develop Alzheimers.

When your child is young, thinking about cognitive decline in adulthood seems far away. As the parents of several children in their twenties, I can tell you that the years go by much faster than you would believe when your children are young.

Not only that – I’ve seen first hand reports from parents of children with T21 beginning this cognitive decline  in their first and second decades of life.  In the video below, Dr. Skowron shows the audience a slide of a brain scan from a four month old with Down syndrome that already has these plaques on it. That is downright terrifying.

So if you’re a parent of a young child with Trisomy 21 (or autism), this isn’t information that is applicable in the distant future. It’s relevant right now.

Here’s an excellent talk by Dr. Jared Skowron – Dissolving Amyloid Plaques in Autism and Down syndrome. He makes what are usually dry and complex topics easily understandable and interesting.

In a Facebook group that I’m on, I also see parents of young adults with T21 seeking help for their cognitive decline. Reading their descriptions of how much their child’s function has changed for the worse is heartbreaking. But what is incredibly heartening is to watch these same parents posting improvements and reversals of the decline as they add the appropriate biomedical supplements to their child’s diet. Trehalose is an important (though not the only) addition.

Trehalose is a white powder that is half as sweet as sugar that is easily added to food or drinks. I add trehalose to Rafael’s bottle along with his other supplements; I add it to a serving of unsweetened applesauce for Yirmi every morning before he goes to school, together with his supplements. I give it to them to prevent the plaque forming and causing damage in the first place.

A really nice side benefit of adding trehalose for us has been that they no longer resist taking their supplements, some of which have an unpleasant flavor. You know the saying, “Just a spoonful of sugar makes the medicine go down”? 🙂

Where can you buy trehalose?  I got my first order of trehalose from Amazon; it was $16.49 for a pound. Someone brought that to Israel for me when she came. Then I had the opportunity to buy lift space and I made a purchase of 25 kg from bulksupplements.com.  That was $149 for 55 pounds of trehalose, so obviously it’s significantly less expensive to buy it in larger amounts. Since I don’t know of anywhere in Israel to buy trehalose I was glad to have an opportunity to stock up. (In case you’re wondering, I don’t benefit financially if you click on these links.)

Though I’m sharing about trehalose in the context of supporting the health of a child with Trisomy 21, this has obvious application to those who are suffering from dementia.

Trehalose is inexpensive, tastes good and has major benefits….pretty amazing stuff!

Avivah

Dsicussing palate expansion for Yirmi with orthodontist

dental health, health, Trisomy 21

When Yirmi was born and we were told his Trisomy 21 diagnosis, my mind was flooded with thoughts. It was in the first couple of hours that I thought about a study I had read about regarding Weston Price who did a palate expansion with a teen who had Down syndrome. This teen was very cognitively limited, and the expansion created dramatic changes for him.

How could something that seems so minor make such a big difference? Since the center third of the face of those with T21 doesn’t grow properly, it compresses all the major head glands. This specifically can prevent the proper functioning of the pituitary gland and all its hormones, which has many, many consequences.

Yirmi was also born with a very high and narrow palate. I addressed my concerns about this holistically from the time he was four months old, taking him for weekly cranial sacral adjustments and requesting work specifically on his face and inside his mouth. I stopped those appointments about the time he was three, around the time we moved to RBS, since I didn’t find someone I was comfortable continuing treatment with.

For almost six years, from that first night I was sitting in the waiting room processing our surprise birth diagnosis, I’ve been thinking about palate expansion. But I’ve delayed a visit with an orthodontist because frankly, not only is it a significant expense, it’s very tiring to have to advocate and explain all the time. I learned of one orthotropist in Tel Aviv and considered making an appointment with him, but decided to try my luck with local orthodontists first.

For several weeks, my to-do list included calling to schedule a consultation. Every single day, for weeks. And every day, I’d push it off. I finally made the call a few weeks ago and the night before our consultation, I emailed a list of links to studies and research that had been done regarding palate expansion and children with T21, with a request for the orthodontist to look at it so we could discuss it when we came in.

I had this funny feeling when I walked in to the office that everyone knew who I was, and not because they read my blog! I was definitely wondering if my email had been discussed among the staff. When I left, one secretary commented to me, “Good job with that email!”

I was impressed with the orthodontist, who told me he had read everything I sent him, and was ready and willing to discuss it all with me. He wanted to ascertain that I understood that not every child is going to experience every single benefit, which I know. I told him my specific hopes for Yirmi having the expansion, and he said that all of those were reasonable.

The good news is he’s agreed that Yirmi is a good candidate for palate expansion, despite his young age. (Palate expansion is usually recommended for a later age, but for the above reasons I feel he’d benefit by having it done as soon as possible). We’ll need to wait a little  longer until his molars are a bit bigger, so the device will be able to be anchored to them.

I was reflecting afterwards about how I created tension for myself, just by telling myself how difficult it was going to be to find an orthodontist to agree to work with us. Don’t we all do that, so often? It really couldn’t have been a more pleasant and positive meeting. I hope that when we’re ready to do the molds that everything continues to go well. But for now, the first big step forward in this direction has been taken, and I’m so relieved and grateful!

Avivah

Edited to add: I linked to this in the comments but am linking here so you can easily access this summary of the benefits and some other information put together by Dr. Erica Peirson.

Kids enjoying outdoor time without gadgets

health, homemaking, homeschooling

Over three years after first hearing about it, I’ve just read the book, Last Child in the Woods: Saving Our Children from Nature Deficit Disorder by Richard Louv.

There were a number of points made, but the overall message that I appreciated being reminded of was that nature is an important contributor to the quality of life to a child, and something to consciously nurture.

I also appreciated when the author pointed out that being in nature isn’t about taking your kids to a distant national park or walking through a forest, which is what you might mentally picture when reading the title (I did!). Nature is all around us, every day and everywhere we go.

My kids who were raised in the US had different opportunities than my children do now, but they’ve all had a lot of nature/outdoor experiences in their lives.  Volunteering at a sheep farm for several years, trips and classes at the nature center, hikes with a naturalist, enrollment in Junior Rangers summer programs at a state park, sailing lessons, bee keeping, treehouse building…

When I got into gardening, my kids joined in.  We incubated duck eggs and raised the ducks.  We did family projects that were mostly done by the kids  – outdoor renovations like building a platform deck, a brick patio, raised garden beds and a wooden six foot security fence.  They participated in 4H activities for years.

Our yearly family camping trips were such special times for us all – activities included hiking, fishing and boating but mostly was about just enjoying being in nature together.  There is something so centering about being outdoors, hearing the birds begin to chirp as the sun rises, sitting around a campfire at night…

Even our monthly shopping trips were an opportunity to experience nature, as we shopped in Amish and Mennonite farming communities.  At one supermarket I would park our van right next to the horses in the field, and when we bought our raw milk from the farmer we would sometimes go into the barn to see the cows. When I got our free range eggs, we visited yet another farm where we got to see their horses, dogs, turkeys, chickens and ducks.

When they went to sleepaway summer camps, we sent to programs with an outdoor focus where they learned canoeing and archery along with other activities.  Membership in Girl Scouts included hiking the Appalachian Trail (and coming upon a rattlesnake) and a yearly group camping trip.

Now we’re living in a different part of the world with different opportunities.  The specifics look different – we don’t have a car and that has drastically cut down on going places like national parks and campgrounds.  But wherever we’ve lived there have been opportunities to get outside.

Something I really appreciate about living here in Israel is that  It’s a culture in which it’s safer and more accepted for kids to be out without adult supervision. In the US I closely supervised my kids when they were outside, and wouldn’t have been comfortable with things that I now routinely allow.

Our boys spend lots of time riding bikes and scooters, rollerblading, creating hideouts in bushes in the public parks, and playing with friends outside.  Two of our boys participate in a weekly survival/fire/knives/hiking group and that allows them to explore areas beyond our residential neighborhood.

I still love gardening and am grateful to have a yard (albeit much, much smaller than in the US!) where my kids plant alongside me.

We don’t have family camping trips (due to not having a car to get there) but for the last two summers, we’ve set up our large family sized tent on our porch and the kids spent weeks sleeping there in the summer.  My husband has found some local hikes that are accessible by bus and has taken the kids there – one of their favorite hikes happened when they didn’t quite find the place they set out to get to.  But on the way they found animal bones and picked almonds from trees they discovered and had a great time – they plan to go back this year when the almonds are in season and do some serious picking!

It’s really about awareness and looking for opportunities even in the small moments – seeing the interesting bug or bird and taking the time to observe it, sitting quietly on the grass together and listening to the trees rustle in the wind…you don’t have to go far from home for your child to be able to experience nature.

While parents will sometimes say that kids need to invest in their technological skills so that they aren’t left behind, I feel that’s very overrated.  Kids today are inside much more than in the past, on screens and devices and that takes away from the time that they’re outdoors.  Kids need to be outside, to move their bodies, to feel sun on their faces.

I enjoyed these photos taken by a mom of four children who has chosen to limit her children’s access to television and electronic gadgets – she beautifully captured the ability of kids to just be in the moment, to entertain themselves, to enjoy the simple pleasures in life.

You know what motivated me to buy this book?  I wanted to read something inspiring, something affirming, something that focused on something that isn’t achievement oriented but is about letting your kids have room to grow and just be.

That’s a big value for me – to give our children the space and time to be kids, to grow at their own pace, to have a sane and enjoyable pace of life.  It’s something that I sometimes feel is getting lost in our society’s ever increasing pace of life, the drive to accomplish and get things done…as people are getting more disconnected from one another and from themselves.

Nature and outdoor time is part of the answer to shifting away from that driving pace and getting recentered with yourself and your family.  It can be intimidating for parents to get their kids away from screens but it’s worth the effort – there are so many benefits to the individual and to the family!

Avivah

 

 

Surgery for Yirmiyahu postponed

health, parenting

This morning my husband left with Yirmiyahu for the hospital (since I was sick).  He called me after traveling several hours to get there and then waiting at least another two hours, saying that there had been a technical error.

It seems that Yirmiyahu was scheduled for a different procedure than the surgery he was supposed to have.  After they got the logistic mixup straightened out, the doctors checked out Yirmiyahu to see if they could go ahead with the surgery today.  Yirmiyahu has been congested for the last couple of days, and the anesthesiologist said they won’t perform the surgery today since they’re afraid that he’ll come out of the surgery with a lung infection due to pooling mucous.

I had scheduled an appointment with his pediatrician the day before we moved, exactly two weeks ago, to get the necessary blood work done and to speak to her about the surgery.  I asked her while she was doing the blood draw if she could tell me anything about what to expect and she said, no, she didn’t know anything.  “But,” she said, you’re good at figuring things out for yourself.”  In disbelief, I told her that I didn’t think this was something I should have to work out for myself.  Wasn’t there anyone who could tell me about the surgery in advance?  “No,” she said, then patted me on the arm and with a smile wished me luck, telling me she had other patients to see.

When someone from the hospital finally called just before the last day of Pesach and told my husband it was only an overnight hospital stay, I heard about it later in the evening and wondered aloud how that was possible.  It didn’t make sense to me that it was a minor procedure that a very short hospital stay implied.  I kept thinking, this doesn’t make sense.  With no way to reach anyone at the hospital to get my questions answered, I rationalized that perhaps they were going to use newer larascopic surgical techniques that are supposed to cut down the recuperation time.

So the surgery didn’t take place, and we’re not sorry about that.

A couple of good things came out of this twelve hour trip that would have otherwise seemed like a huge irritation and waste of time.  Firstly, a surgeon spoke to my husband at length about what to expect from the surgery, drawing diagrams and detailing the entire process.  The surgery is complex and will take several hours; we’ll need to expect at least a week long hospital stay.  It was good to finally get solid facts.

Secondly, I’m going to get referrals and find the best possible surgeon in the Jerusalem area to perform the surgery.  I’m very unhappy with how badly all of this was handled every step of the way and will not take Yirmiyahu back to that hospital in the north.  This delay gives us a chance to get ourselves organized medically locally and make sure Yirmiyahu will get the care he deserves.

We’re all so happy to have Yirmiyahu back home – he was only gone for 12 hours and the house didn’t feel the same without him!  I’ll be sure to let you know when the surgery is rescheduled – I assume it will be sometime in the summer.

Avivah

‘Bought’ movie, view free until Mar. 6

health

Sometimes I feel discouraged about the direction the world is moving in and wonder what it will be like when my children are raising children.  I wonder if they will have the freedom to make choices that are in line with their beliefs and values.  Will they be able to choose (for example) home birth, home education, and alternative health care choices for their children?

Last week I watched the new documentary Bought with dh, dd14 and ds12.

The goal of this program is to open a conversation about who is manufacturing our food and medicines, who is dictating policies regarding both, and how this is affecting our health.  We don’t have much transparency in these areas and consumers deserve to know more about this so we can make informed choices for our families.

This program confirmed much of what I already know, but it didn’t depress me.  Actually, it gave me hope.  Hope that there are a lot more people out there who are doing the research that I’m doing, who are coming to conclusions that I’ve come to, who are concerned about the same things that concern me.

As dh said when we finished watching, it was very nice to feel that we’re not alone.

‘Bought’ is available to watch online for free until March 6.  It raises valid issues that would be of concern to almost all of us if we knew what was involved.  I’m a proponent of the concept of ‘informed consent’, and we can’t make informed choices when critical information is withheld for the sake of financial profits.  I would love to believe that people are rising up and demanding transparency from the major manufacturers, but the real power will come from a critical mass of educated parents making these demands in unison.

Avivah

A return visit to the burn unit to say ‘thank you’

health, personal development

I’m sorry I haven’t been around much lately.  I’ve been super busy and on top of that my laptop has been out of commission and when I have access to my husband’s computer in the later hours of the evening, I’m too tired to think straight anymore!  But I miss you all when I don’t write.

A while ago I took Yirmiyahu for a standard hearing test.  It wasn’t clear at that time if he was hearing well or not.  Initially he responded to all the tones but after several times turning his head to the sound of someone calling his voice and seeing no one there, he began to look intently at the woman in the glass enclosed room when she spoke into her microphone (though her mouth was covered) instead of looking to the speakers that her voice emanated from.  I’m not concerned about his hearing but this is something that has to be checked out to be sure there’s no issue and the way to do it with a child this young is via the BERA test which tests the brains response to auditory stimulus while a child is asleep.

To make a long and exhausting story short, after traveling for the BERA test to a hospital in a different city that’s only a thirty minute drive away but an hour and a half trip on two different buses, he fell asleep after being given the medication.  The technician attached the electrodes to his head, and as she was almost finished, he stirred and sleepily opened his eyes.  If he hadn’t seen a strange woman looming over him and had black wires hanging down over his eyes, he probably would have fallen right back to sleep but he was very alarmed.  I waited 2.5 hours for him to fall asleep again, but the same thing happened then. So I had no choice but to reschedule for this week.

It was very frustrating to spend so long traveling and then waiting there for four hours and return home late in the afternoon not having been able to get the hearing test done, which takes maybe 15 minutes at the very most.  But one thing I was able to do while walking him around in the stroller trying to lull him to sleep was to visit the nurses in the burn unit where I was hospitalized in April so they could see how well I’m doing.

I had such a powerful emotion that came over me as I walked into the unit.  I had never walked in to the unit before – when I was admitted ten months ago, I was wheeled in with bandages covering my face.  Though my eyes weren’t burned, my sight was affected for the first few days and on that evening I could hardly see anything.

I didn’t expect the nurses to recognize me since I looked very different at that point than I do now, but both nurses I saw remembered me when I started to speak.  I started to say hello, and I hardly had a chance to say anything before I started crying.   It’s interesting that other than the exceptions that I wrote about, I didn’t cry much during my hospitalization but since then, I’ve had a  number of waves of emotion that come over me when thinking about my accident and God’s amazing kindness to me.  I told the nurse I don’t know why now I’m getting so emotional when everything is fine and then when things looked so bad I wasn’t crying.  She smiled and said, “They’re happy tears,”  and she’s totally right.

She told me how wonderful I look and told me that she would have to look with a magnifying glass to see the remaining signs of the burns. To me it’s noticeable but many people have said they can’t tell I was ever burned, and I’m not going to point out the signs of the accident!  That same evening I went to an event and saw many people who I hadn’t seen since before I was burned, and all of them were exclaiming that they couldn’t believe that I look ‘perfect’.  I’m telling you, you get so many compliments on how good you look after an accident like this!  In all the years before this put together I didn’t get as many compliments as I have in the last eight months.  🙂

Beginning three days after I was burned, I took a picture each morning while in the hospital.  Not because I wanted to see how bad I looked – I didn’t – but because I believed that one day I would be healed.  And I knew that I would look back and think it must not have been so bad, that in the intensity of the experience it felt worse to me than it really was.  The pictures are a tangible proof for me to remember that, yes, it really was that bad, but I don’t have to look at them to appreciate how incredibly fortunate I was.

Avivah

My journey towards healing adrenal fatigue

health

adrenal fatigueAre you dragging and can’t get your day started without coffee?  If so, this post isn’t going to be theoretical for you!

There’s now a lot of talk about adrenal fatigue in the alternative health community, but when I began learning about over seven years ago, it was something neither I nor anyone I knew had ever heard of.  (In the mainstream medical world this flies under their radar and they say it doesn’t exist since they only recognize the most extreme form of adrenal fatigue, Addisons disease.)

I was somewhat familiar with adrenals before then, since eleven years ago I visited a naturopath for a suspicious growth on my neck.  He checked a number of things as part of the overall intake and told me, ‘your adrenals are shot’.  I asked what the consequences of that were, and whatever he said wasn’t so compelling – I was much more worried about the swelling that brought me there.  (I later healed this on my own by going sugar and wheat free – the disappearance of the swelling was a side effect and not something I intended – and it wasn’t until I researched candida at a later point that I understood an overgrowth of yeast had caused this symptom.)

Adrenal fatigue is when your adrenal glands are overstressed and can no longer keep up with the needs of your body. That malfunction causes a snowball of symptoms that become increasingly severe if left untreated.  (For a more detailed description of adrenal fatigue and the accompanying symptoms, read here – I really strongly recommend you read this since a huge percentage of people are suffering from some degree of adrenal fatigue.)

Do you think knowing about this made me take any action to heal my adrenals?  Nope. Too busy to slow down, rest and nurture myself, and that’s basically how you heal adrenal fatigue.  I did pass the information on to friends who I saw had symptoms, though.

There are many symptoms but for me the first and most obvious was my difficulty losing weight despite an excellent diet.   After my seventh child I was able to get close to my ideal weight before becoming pregnant when he was eight months old.  After my eighth was born, it became very, very hard to lose weight.  I don’t like to use the word impossible but it’s often felt like that.  And the flip side is it’s extremely easy to gain weight.

Despite my adrenals being very depleted, I was able to continue to function surprisingly well, which I credit to eating a very nourishing diet.   Time went by and I began to have some more obvious signs of adrenal fatigue, though I didn’t recognize them as such for quite some time – most notable of these was bronchial stress in the winter.

When we decided to move overseas almost three years ago, we began a prolonged period of intense stresses.  Last year after two of our kids almost died within two weeks, I began crashing emotionally and physically.  I was extremely depleted and exhausted, I had no motivation or desire to do anything, a total feeling of apathy, I didn’t want to get up in the morning.  An energy healer told me my adrenals were in bad shape.  I was like, ‘Yeah, I know.’  Do you think I made it a priority then?  Nope.  I knew I should and tried to take some vitamins but my husband was in the US for several months with our oldest daughter and I was trying to hold my family together.

Then in October I was hit by a car.  At this point it was clear to  me that my adrenals were really struggling, it wasn’t intellectual knowledge anymore.  I started taking vitamins more but I couldn’t seem to muster the energy necessary to really do what I needed to do.  This is a catch 22 of adrenal fatigue – I was exhausted and totally drained and needed enthusiasm to jumpstart a self-care program, but enthusiasm was the last thing I felt.

A short time before I was burned at the end of March, I had determined that I needed to make healing my adrenals a priority.  Adrenal fatigue only gets worse and I didn’t want any more wake up calls to take care of myself.  And then I was burned and spent nine days in the hospital.  I had several lessons from that experience and one was that I need to take care of myself in as loving and nurturing a manner as I take care of my children.

To simplify a big topic, healing your adrenals basically entails removing the stresses from your body while strengthening the adrenals so that you can heal.  I asked my husband to bring my vitamins to the hospital for me and spent most of my time in the hospital resting and meditating.  It was just what I needed.  The real challenge was to maintain a self-care regimen after returning home from the hospital, with all the demands of daily life.

I’ve been making this a priority and almost three months after my burn accident, I’m happy to share that I’ve been making progress in this area.  Self-care isn’t something I’m good at so all of the things below have taken a lot of conscious effort to do, and it’s been a process and continues to be a process.

Here are some of the steps I’m taking.

– nutritional supplementation

– amino acid supplementation

– nutritious and regular meals

– lots of fluids

– minimal sugar and flour (mostly Shabbos)

– added salt

– positive thoughts

– gentle exercise

– earlier bedtime

Each of these target different aspects of adrenal fatigue.  I have a busy life and it’s not easy to stop and make myself a priority, but this is exactly what I’m trying to do.  So far it’s been three months and I keep getting better at self-care but none of it is automatic or effortless yet.  Every aspect that I listed above deserves a detailed blog post (I’ll try to elaborate on some of these in the future); when I list these points it looks easy and effortless but each of these things have required me to really exert myself and change longstanding habits.

It took years of putting myself last to run myself down, so it’s not a quick fix situation.  Just like it took a long time for me to see the symptoms of adrenal fatigue, it’s going to take time to see visible signs of reversal.  I’m feeling better and have some encouraging signs that things are beginning to heal, and I continue to remind myself that I need to continue to do the right things and eventually I’ll fully restore my adrenal function.

Back to my comment in the beginning about coffee – when a person is too tired to do what they need to do without a pick-me up (eg use of a stimulant like coffee), this is a sign that your adrenals may be struggling.  Trouble getting started in the morning is a sign of adrenal fatigue.

I’m not a coffee drinker but for years I’ve noticed I’m more energetic in the late evenings than the mornings.  I often chastised myself for not getting to sleep earlier, for being so undisciplined.  Little did I know that my cortisol levels were reversed and that was the biochemical reason for my late nights.  Cortisol levels should be high in the morning and low late at night, to reflect the natural cycle.  Someone with adrenal fatigue will have the opposite cortisol levels, which is why I felt energetic at night and was dragging in the mornings.  It wasn’t laziness or lack of discipline and when I finally understood this it helped to me let go of the self-shame and blame I had around this issue.

We live in a time of fast paced living with lots of expectations of ourselves.  Our bodies weren’t created to deal with the kind of lifestyles most of us live.  Pregnancies and raising children are some big stresses on the body (I would guess most mothers of a large family are suffering from adrenal fatigue); work and interpersonal stresses can also create a big strain on the adrenals.  Understanding what your adrenals do, what stresses them and how to heal adrenal fatigue is a big piece for many in restoring health.

Avivah

(This post is part of Real Food Wednesdays and Hearth and Soul.)

Why auditory processing is important for your child’s social skills

health, homeschooling, parenting

auditory processingYesterday we had an evaluation with a neurodevelopmentalist for our ds12;  given that I’ve learned so much about neurodevelopment in the last couple of years, I anticipated that she would tell me in-depth specifics particular to my child based on concepts I was already familiar with.  And that was true.  But I also learned something that really, really shocked me.

I’ve always believed that ds12 is an auditory learner and this is what I attributed him being a late reader to.  In the home educating environment, that wasn’t an issue; he continued to learn even when his reading skills were weak.  His comprehension and memory of what he learns is excellent, and what he seemed to be struggling with were visual skills.  I believed he learned best through hearing.

Well, guess what?  I learned that ds12 has very poor auditory processing skills, and that he’s compensating for this with his visual processing!  You could have knocked me over with a feather.  It’s like when you think white is black, and then learn that black is actually white. I was totally and completely wrong on this.

Why does this matter?  Poor auditory processing skills are hugely important and have consequences for many kids – I’m sure most of you have a child who isn’t processing well auditorily.   The ability to listen affects many life skills- here are a few:

  • speech and language
  • attention and concentration
  • development of appropriate behavior
  • learning and memory
  • development of social skills

Do you have a child who is lagging in any of those areas?  Even without a diagnosis like ADD, ODD, ADHD, depression, anxiety, learning disabilities or autism spectrum disorder, I’m sure at least one of your kids is struggling in one of these areas.  Some of these challenges are sometimes attributed to poor parenting or emotional issues and in fact, your parenting approach is very important at the root level.

Last year prior to pulling ds out of school, I consulted with a psychologist who trained with Dr. Gordon Neufeld.  Although I began to study (via his dvd trainings) Neufeld’s paradigm of viability and venturing forth over three years ago, I wanted her feedback in understanding why ds was so emotionally reactive.  I understood the role feeling safe, secure and supported makes for children, I understood the need to give a child space to emerge at his own rate, and I understood that we don’t push a child into a predetermined mold or expect them to be like anyone else.   But this wasn’t enough.

I’m very familiar with several different personality and energy typing systems and how each of these affects the nature of each of my kids.  I understand how my energy type interacts with the energy type of others and over time have tried to integrate all of this knowledge into my parenting.  But all of this wasn’t helping me figure out why ds12 (just had a birthday – it’s the birthday season for us now!) was still struggling to manage his emotions and had poor social skills.

Well, now I have what feels like the missing piece of the puzzle!  The evaluation revealed that ds12 processes auditorily at a level 5.  This is the level of a five year old.  Remember, I thought that his auditory processing was strong and therefore even though I was knew auditory processing was important, I didn’t think this was an issue for him.  Big, big mistake but that’s okay, we learn and move forward!

Okay, pay attention here because this is key!  What difference does your level of auditory processing make?  It directly correlates to your emotional maturity.

Someone processing at this level won’t pick up social cues.  They will overreact emotionally to things you wouldn’t expect an older child to react to.  They will be anxious in a  new situation because of the fear they aren’t going to get the cues of what is expected of them.  This isn’t about intelligence.  It’s about not having sufficiently developed this particular skill, and this will be one aspect of the program that is being designed for ds with the goal to get him up to an 8 – 12.

Are you wondering what your auditory processing skills are like?  The auditory processing of the average adult in the US has dropped from a 7 to a 6 in the last generation, and we can expect this to continue to drop with the high amounts of visual mediums that people spend hours engaged with daily.  This means we are an emotionally much less developed people than in the times that the Constitution was written, for example, when the first sentence of an article could go on for a page and half and speeches could go on for hours.

Nowadays, we can’t hold onto information long enough to process something that long. We need smaller and smaller bites of targeted information because we don’t have the patience or ability to process things that are more complex.   On online forums, people apologize for a long post when it’s three paragraphs- hardly enough to put together a complete thought!   When I think of what Twitter and Facebook must be doing to our brains (if not heavily limited), to our attention spans and our emotional state, it’s kind of frightening.

As I learn more about the importance of auditory processing, I’m grateful that even though this is something that needs to be improved, there are things I’ve done that have been very important for our kids even without knowing the technical reasons behind it.  A couple of these things are:

1) I’ve heavily limited screen time.  No computer games, no handheld games, no ipods, ipads, no television.  I do use the computer for educational programming, up to four hours a week.

2) I’ve done a lot of reading out loud to my kids from the time they were small until they were much older, as well as providing them with lots of audio books.  For our oldest three kids, I stopped our regular read alouds when ds14 went into high school – his late return interrupted a reading routine we had for years and that was a real loss for us.  Both dh and I read out loud to all the kids except for dd13, though she listens in if she’s around.  Currently dh is reading The Hobbit with ds12, I’m a few chapters into Danny, Champion of the World (Roald Dahl) with ds8, ds6 and ds5.

We also provide them with a lot of audio books.  When I figured out how to access the US library system remotely to check out audio books, it was a very exciting for us all! Dd13 and ds12 listen to audio books almost daily.  When my oldest kids were younger, I purchased many cassettes of Torah stories that were a daily part of their childhood, and recently have found a way to provide our younger boys with something similar that they listen to several times a week.

Here are a couple other things I’m currently doing: I read a chapter of Sefer Yehoshua/The Book of Joshua out loud at breakfast.  (This works out to two or three times a week, not every day.)  I read part of the Hebrew text, then translate it into English.  Dh learns Pirkei Avos/Ethics of our Father at the dinner table in a similar way.

I just started doing something similar with ds12 last week with a non-Torah text.  I happened upon used copies of Harry Potter 5 in both English and Hebrew and bought them a couple of years ago.  I read part of a sentence from the Hebrew version and ds then reads me the corresponding translation.  We’re both enjoying this a lot even though we have the British version so sometimes I have to translate the British word into American English for something for him. 🙂

We should be receiving our neurodevelopmental program in the next day or so and will be adding in whatever activities are suggested to improve the auditory processing issue, and doing them as a family.  The more I learn, the more I see that we can all benefit from improving our processing skills.  I remember things best when I see them or write them down, and what I always thought of as being a visual learner means that I need to strengthen my auditory processing.

It’s exciting to know that something that seems so simple – our auditory processing – can actually affect so many things in our lives.  The next official evaluation will be in four months and at that time I’ll share what improvements we’ve seen.

Edited to add: A reader emailed me privately to ask if I did this evaluation through the Israeli health insurance system.  No, I didn’t.  I don’t want to sound negative but my feeling is that it would have been a huge waste of my time and money.  The reason is because what the system does best is slap a label on and then push for medication, which is not what interests me.  I want to find the core issue and address it, not cover up the symptoms.  

Everything for for my kids that I’ve found helpful has been outside of the traditional framework, unfortunately.   I’m working with someone privately in the US on this.  If you’re wondering how we are doing it from a distance it’s like this:  First I filled out a detailed 13 page intake form, and then sent in a number of videos of my son performing various activities that were requested.  After this, we had a ‘face to face’ appointment via Skype.  Then the program will be designed for him, it will be sent to us, and we’ll be sent training videos of how to do various activities with him.  

Avivah