Category Archives: health

Ancient Roots Israel herbalism conference – starting today!

frugal strategies, health, home remedies,

When I learned that the Ancient Roots Israel herbalism conference would be held this year in Poriya, not far from my home, I was excited that I’d be able to attend on a day pass. I could put my kids on the school van in the morning, daven, milk the goats, and make the fifteen minute drive over in time to join others for breakfast!

Then my daughter got engaged, and with so much to be done in a short time (the wedding will be the end of February and we have a short engagement period of just seven weeks), and I wondered if it was responsible of me to take two days out to learn about plant uses when there were so many pressing things to attend to.

Last week I concluded that busy or not, I would regret giving this up if I didn’t go. (Have you ever noticed how we parents so often give up the things that are important to us, to do the things that are important to other people?) Just a week before the conference was to begin, I registered.

There’s a lot I know about health and healing, but I enjoy continuing to expand my knowledge, and learning about the medicinal qualities of the plants all around us is empowering. I remember when I learned on a nature walk in Maryland about the ability of plantain to instantly soothe bee stings, and soon after used that knowledge when a boy next to us at my son’s baseball game was stung. (We were sitting on the grass, so I quickly picked some plantain growing right on the ground next to us, told him to chew it and put it on his sting. He was amazed that right away it felt better.) It’s not just for my own family but to help others that I want to learn more, though I have no desire or intention to pursue healing at a professional level.

Some of the compounds in plants have been isolated and used to produce pharmaceutical products, but many more remain unknown to most, despite having been effectively used for thousands of years in cultures across the world. Last year I went on a foraging hike and enjoyed learning about the plants growing locally, and my interest in learning more continues to grow.

Here’s the schedule of events for the Ancient Roots Israel herbalism conference. I’m planning to attend two of the plant walks, in addition to other talks. (They have also done free virtual plant walks, the videos of which can be found here.)

Since my younger boys get home at 2 pm, I’m going to be hiring my thirteen year old to take care of them during the afternoon hours I’m gone. My husband will give everyone dinner and put the younger boys to bed, and I’ll get up in the morning with them to get them ready for school. Initially I thought I might come back home during the extended breaks, but that may be stressful so I have the option of staying there for the entire day. The conference begins 5:15 pm today, and concludes on Tuesday at the same time.

I really wanted to let you know about it in advance, knowing that there are those of you who would be interested in attending, and am sorry that my time constraints didn’t allow me to share about it sooner. At this point, all the rooms are taken and only day passes are available.

Having said that, in the event that someone is spontaneous and wants to attend even though it’s the last minute but the last of room at the hotel room leaves you without a place to stay, be in touch with me (avivahwerner at yahoo dot com). I have guest rooms available for a small fee and will be driving back and forth daily, so you’re welcome to join me. 🙂

Avivah

Easy Buckwheat Chia Bread – gluten free

health, recipes

I’ve discovered – and been incorporating – a new ingredient into my gluten free cooking: green, unroasted buckwheat!

I used to buy this many years ago and didn’t know what to do with it other than cook it as a rice substitute. It was kind of gluey but my husband liked it….

Well, in recent months I’ve purchased it once again, and have appreciated how versatile it is!

(About cooking it as a rice substitute…not the greatest use of this. Roasted buckwheat is a much better option for that.)

This is a great ingredient to use for making gluten free breads. We’ve found store bought gluten free breads not to be very tasty, and definitely not nutritious, though I use them for convenience. You can find unroasted buckwheat in the health store in the bulk grain section. There are a number of ways to use unroasted buckwheat for baking; here’s one easy recipe that I regularly make. It requires about six minutes of hands-on preparation time; most of the prep is soaking.

Buckwheat Chia Bread

  • 1 1/2 c. green buckwheat
  • 1/4 c. chia seeds
  • 1 c. water
  • 1/2 t. salt
  • 1 1/2 t. baking powder

Soak the buckwheat in water to cover for a couple of hours but you can leave it overnight if you like. Drain, then rinse.

Separately, soak the chia seeds in one cup of water. Stir it so that all the seeds are submerged in the water. Let it sit for up to twenty minutes until it’s gooey.

Process the soaked buckwheat in a food processor with an S blade. You can process the chia seeds separately and then combine the two mixtures, or just process it at the same time. I generally opt for simpler options so I process it all together. Process until the mixture is smooth.

Add in the salt and baking powder, mix. Pour the batter into pans (I use a silicon loaf pan and a silicon muffin pan). Bake at 350 degrees Fahrenheit/180 degrees Celcius for up to an hour and fifteen minutes. A smaller pan and muffins will take less time. Let it cool completely before slicing.

When I use the extra large muffin size pans, I slice each muffin into four slices.

This lends itself to be eaten as an open face sandwich. Below, pizza wheels were very much enjoyed for dinner.

Avivah

How we healed our dog of poisoning naturally, and other animal experiences

health, home remedies

One Shabbos morning, I looked over at our dog and saw a huge swelling on one side of his face. When I say huge, it easily looked like he had a large golf ball inside his cheek.

Even more worrisome than that was his behavior. He was laying on his side without moving, not even lifting his head. His breathing was shallow and irregular; something was clearly seriously wrong. I looked at him and thought, he’s going to die.

My youngest daughter was home, and asked me what I thought was wrong with him. I told her I assumed he had been poisoned by something – maybe he was bit by something. Her next question was what could we do about it.

Naturally, these situations usually come up on Shabbos, when my ability to research a question like this is non-existent.

Without any other recourse, I relied on my own knowledge and thought about what I would do if it were a person, using what I had in my home. I suggested we use vitamin C powder to counter the poison, and activated charcoal to pull the toxins out of his body. We would have to put it in a liquid for him to drink since we couldn’t make a compress or poultice because it was Shabbos.

My daughter filled a bowl with raw goat’s milk, then added a small amount of vitamin C (it’s a strong flavor and we didn’t want him to reject the mixture) and a bigger amount of charcoal. Our dog couldn’t lift his head, so she held it in front of his mouth. He very weakly started to lick it.

She gave him three bowls of this mixture and in the next ten or fifteen minutes, it was literally like watching him come back to life in front of our eyes. He lifted his head a bit, then straightened his front legs and lifted his upper chest. By the end of the third bowl, he was acting like his normal self.

I hadn’t verbalized how bad I thought the situation was earlier, but once he was revived, my daughter told me she had the same thought that he would die based on his complete unresponsiveness. He was in really bad shape. It took until the next morning for the swelling in his face to go down completely, but once we saw him acting like his healthy self after the milk mixture, I was sure that the swelling would take care of itself.

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Every morning I take all three of our goats out. (I’ll have to tell you the story of how we came to have a third goat another time!) Two are milking goats, and the doeling is six months old. I’ve gotten them all used to a milking routine and include the little doeling because it’s nice for her to get out and get treats even if she doesn’t need to be milked. I figure it will be helpful whenever she eventually is ready for milking to have her acclimated to this schedule.

When I took her out, I noticed that her hind section didn’t look clean. Off I went to look online, when I learned that runny stools in a goat (called scours) are a very bad thing that can kill them. Having just experienced this with our bunny less than two weeks before, I didn’t doubt this claim.

I looked online for what to do, other than take her to a vet and medicate. Based on almost three decades of taking care of my own children, I was sure there was something I could do for her at home. While I was looking this up, my son asked me what to do. I told him I didn’t yet know, but if it was a person I would give them electrolytes.

‘What were electrolytes?’ he wanted to know. I told him I had no idea what it would mean for goats, but for people I would give a mixture of a sweetener, baking soda and water, and maybe some salt. He went off to shul, I continued reading online, and when he came back he told me he had spoken to someone who had experience treating farm animals, and had gotten a recipe to use.

While he had been out, I was reading lots of information, confirming that the issue was what I thought – loose stools – and how to treat them. By the time he got back, I had already made up an electrolyte solution based on something I found online. Nonetheless, I wanted to know what he had learned.

His recipe would have been cheaper to use, as I made a mixture with honey and his called for sugar, but basically it was the same idea – basically the same as what I had told my son would be what you’d give a person. The problem was getting it into her. I’d given her a container of my mixture to drink from, but she hardly touched it. I had read about using a syringe, but I didn’t have one, the neighbors we thought might have one didn’t, and I didn’t know where to get one.

Fortunately, along for a rehydration recipe, my son got instructions about how to get the drink into our doeling. He put the electrolyte mixture into a glass bottle (because she could chew a plastic bottle), pried open her jaws, put in the bottle and held her bottom jaw closed while he poured the fluid slowly into her mouth. He did this a couple of times that afternoon, then a few times the following day. He was so good with her, gentle and firm at the same time.

After a day and a half of this, the loose stools had ceased so we discontinued the ‘treatment’. My son later told me what a good feeling it was to be able to treat her and do what was necessary to help her get better.

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Yesterday afternoon, ds10 came out to do the milking with me (I’m teaching him how to milk). He milked a bit, then I took over. When I glanced in the bucket, the milk had a pinkish cast. I’d never seen that before; I threw it away, washed out the bucket and began milking again. Definitely a pinkish cast. I got a different bucket and milked her on the other side. That side was fine.

I assumed that there was some kind of minor internal bleeding, but the question was why, and what to do about it. After perusing the goat forums (new experiences make being a lifelong learner a necessity!), I was relieved to read that it seems to be something that can happen no matter how careful you are, and usually passes with time with no need for treatment. (It reminds me of when I was in second grade, I would get nosebleeds in the hot dry climate where we lived. The doctor told my mother that the dryness caused tiny capillaries in the nose to break.) When I milked her this morning, everything was fine. So I’ve learned about one more variation on the norm.

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Dealing with health related issues for the first time is always a little worrisome. Many, many times over the years I’ve experienced how empowering it’s been to successfully treat our children’s ailments at home. Though I’m now including animals along with people, the task remains to first of all not panic! – and then to appropriately support the immune system, so the body has the resources to heal itself.

Avivah

Formula shortages and formula options

frugal strategies, health, nutrition, parenting

A few weeks ago there began to be a shortage of formula in the US, a situation that has reached what some officials have called a ‘crisis situation’.

Baby formula is in dramatically short supply, with many stores locking up the formula, limiting it to one per customer, or the stock in the stores simply not there. Parents of babies who need formula are having to drive far distances, pay exorbitant online prices to opportunist sellers – or do without.

As a mother of 11 who has been deeply committed to breastfeeding, I nonetheless have experienced the challenge of not being able to nurse two of my babies. I nursed my tenth child, who had a weak sucking reflex, for four months, while simultaneously pumping for several hours a day to keep my supply up. I finally gave up when despite all my efforts, I couldn’t produce the milk he needed. (I later realized that the two pumps I had borrowed were faulty and that was the source of the problem, but in my exhausted state and with very limited community resources, I couldn’t access other options.)

I turned to formula, trying different kinds while also looking for goats’ milk and mothers’ milk donors, for the most part without success. Finally, after five months we found a formula he could tolerate, that was only available by medical prescription and cost over 1000 shekels a month.

When my eleventh child came into our lives via the legal system, I began seeking out mothers’ milk donors before he even arrived home. I was then living in the center of the country, and access to community resources was dramatically different. Like his brother before him, he couldn’t tolerate regular formula. For the first two years, we were blessed to be able to give him mother’s milk for all but two months (a week here, a week there, when the donor milk couldn’t be found), and for those in-between times we supplemented with a medical prescription formula. I later donated the many unused cans we had purchased to a mother in financial need whose child used that specialty formula. I was so grateful to have the resources that I needed to keep him healthy.

When I think of these desperate mothers seeking food for their babies, it’s heartbreaking. I once ran out of formula due to logistics in prescription/purchasing rules (those have since changed) and we ended up in the emergency room on Shabbos as a result.

These mothers need options. While breastfeeding is wonderful and I fully support it, it’s not an option for everyone. It’s disturbing for me to see commentators – especially men – suggesting that if mothers would be breastfeeding they wouldn’t be in this situation.

Many women physically can’t produce milk no matter how much they try, due to illness or physical challenge on the side of the mother or baby; there are foster/adoptive parents/grandparents raising children that they didn’t give birth to.

I do believe that steps will be taken to to increase formula production and hopefully this will be a short-lived crisis. In the interim, parents need help. If you are a nursing mother and know someone struggling with the formula shortage, perhaps you can offer to help out by pumping. I can’t tell you how grateful I am to the tens of mothers who kept our youngest nourished and healthy thanks to their donations. Or if you see formula in your stores, buy it to donate to someone else who can’t find it. Or share the below information for how to make their own.

How did people feed their infants in the days before commercially produced formula was available? Hiring a wet nurse was a common practice, but in cultures that didn’t have that practice, parents made their own. Here’s are two recipes for formula that are nutritionally complete that were published in Nourishing Traditions; one is dairy and one is meat based. Goat milk is an excellent replacement for mother’s milk, though it needs to be supplemented with vitamin B12 and folate. Many of our elders who were bottle-fed were raised on evaporated milk mixed with Karo syrup; here is a simple emergency formula replacement recipe using evaporated milk, as well as an excellent explanation for why evaporated milk is a better option than regular milk. **Disclaimer: of course every parent needs to verify with their medical professionals that the option they are considering is appropriate for their child.**

Hopefully this situation will quickly be resolved. In the meantime, parents can look to alternative solutions and feel empowered knowing they have the tools to keep their babies fed and happy.

Avivah

Homemade cough syrup remedy, helps coughing and congestion

frugal strategies, health, home remedies

There’s a lot of common cold symptoms going around now, which seasonally what tends to happen in the winter months. For generations, people have known how to treat this kind of thing at home.

Last week I heard one of sons coughing at night and the next morning told him how much vitamin C to take. After a few days, I heard him still coughing in the night and asked him if he had taken the vitamin C I told him to take the first day. No, he sheepishly admitted. I obviously knew that because he wouldn’t still be coughing if he had!

It’s not as if there’s just one way to respond to cold symptoms, though. There are many different remedies people have used effectively for many generations in cultures across the world to heal upper respiratory illnesses and chest congestion, using ingredients that are natural antibiotics.

Plasters and poultices with onion and mustard as a base were a common practice. There are lots of cough syrup/tea recipes include whiskey or bourbon (‘hot toddy’). Below I’m sharing non-alcoholic syrup and tea recipes variations, so you can see how much flexibility there is with the general concept. (The first two listed are what I make.)

  • Mix equal parts freshly squeezed lemon juice and honey. Take a spoonful every few hours.
  • Chop onion, cover with honey. Let sit for several hours; it will become a thin and watery consistency. Strain out onions (you can eat them) and take a spoonful every few hours.
  • Layer raw onion, fresh ginger and raw garlic into a pint jar until half full and then fill the rest of the jar with raw honey. Shake periodically over twelve hour period. Strain, use like cough syrup, a tablespoon every 4 hours.
  • Onion tea – boil cut up onions with peels included until soft. Strain, mix with honey and drink hot.
  • Slice a large onion, sprinkling sugar between the slices and put into a jar. Add water to weight it down. The juice runs out after a few hours, take a spoonful every few hours.
  • 1 teaspoonful each of dried rosemary and thyme. Add boiling water and let it steep. Strain it and drink. Can sweeten with honey and add a sprinkle of cinnamon. Drink hot or cold.
  • Boil a red onion, drink liquid with honey.
  • Mix small amount of horseradish/ginger and mashed garlic with honey, pour a cup of boiling water over it. Allow to cool slightly then sip. You can also add couple tablespoons of lemon to the “tea”.
  • Oregano (natural antibiotic) and thyme (removes mucus) tea with a teaspoon of honey.
  • Honey-lemon-ginger warm tea, with a bit of coconut oil
  • Mix raw apple cider vinegar with equal parts of raw honey.
  • Red onions (peel on), lemons (sliced, peel on), honey, garlic, ground horseradish. Ad enough eater to cover, heat until just boiling. Cool. Strain, take a teaspoon at a time or add to a cup of hot water as tea.

Isn’t it marvelous that lemons are in season in the winter at the time that people need that natural vitamin C the most, and that onions and garlic can be stored year round? So even at times that people had no grocery stores, the ingredients they needed to to boost their immune systems were available. These are all very affordable ingredients – even honey, which is the most expensive, is still considerably less expensive than store bought cough syrup with its questionable ingredients!

If you have your own recipe that you’ve found helpful, or use any of these and they work for you, please share in the comment section below.

Avivah

How to make apple cider vinegar

food preservation, frugal strategies, health, lacto fermentation

It’s fun when I discover how I can do things on my own that I previously assumed I had to buy or outsource to others, and making my own apple cider vinegar was one of these things!

It is so easy, frugal and healthy, that I can’t believe I didn’t make this until recently.

If you’re preparing apples for something else, you can save the peels and cores to use to make the vinegar. Technically this is called scrap apple vinegar. Since I try to minimize waste, making vinegar out of something destined for the trash (or in my case, the chickens) is a bonus. However, in terms of the final result, I made a batch of scrap apple vinegar and a batch of apple cider vinegar, and didn’t notice much of a difference between the two.

1- Fill a jar at least halfway with chopped apples or apple scraps. The flavor and color of the final product will be affected by what apples you use; it’s all good. I had a bunch of yellow apples that started getting wrinkly, so that’s what I used.

2- Add water to the jar until it’s just about at the top. Technically it’s best to use filtered water but I’ve always made ferments with tap water. The chlorine evaporates when left uncovered or when covered with a cheesecloth.

3 – Add sugar. The official ratio is 1 tablespoon of sugar per cup of water and 1.5 apples. (I’m not so exacting and didn’t find this formula for the ratio until after I had made a few batches, so I can definitively state that it will turn out fine if you use less. I used four teaspoons for each of the large jars you see below.) If you try to avoid eating sugar, don’t worry about it in this case; the fermentation process will eat it up and none will be left in the final product.

4 – Mix, and cover the jar with a cheesecloth to keep anything from getting in. You’ve now just about finished the active part of making apple cider vinegar. Basically you’re going to let it sit on your counter for a few weeks and stir it once daily. (That’s because the pieces will all float to the top, so stirring it will ensure no mold grows on top.)

5 – Let it sit a few weeks. Taste it. Do you like how it tastes? Then strain it and bottle it. Not ready yet? Let it sit another week or two. Refrigerate once ready.

That’s it!

I previously mentioned that I really liked the taste of this. My husband tasted my latest batch when it was still sitting on the counter, waiting to be strained, and he likes it, too, so it’s going fast!

There are lots of ways to use apple cider vinegar to benefit your health. Lots of people have written about it, so I’ll just link to one of them and let you read what they’ve written. 🙂 I can add, though, that one of my kids had dandruff, and when they washed their hair using this apple cider vinegar as a rinse just one time, there wasn’t a speck of dandruff remaining and the hair looked so shiny and healthy afterward.

Avivah

Vitamin D is awesome and critical, so be sure you are taking enough!

frugal strategies, health, home remedies

My daughter called me earlier this week to ask what to give her husband, who was beginning to have nasty cold symptoms. I told her specific doses of vitamin D (based on doctor’s guidelines for the ‘hammer’) and vitamin C , and said I expected he would be fine in the morning. Sure enough, she called the next day to say he was feeling better and back to kollel. 🙂

Vitamin D is the sunshine vitamin, and many have the idea that it doesn’t need to be supplemented if you are outdoors a good bit of time. However, studies have shown that even around the equator where you would assume people get abundant sunlight, many are deficient in vitamin D.

Even though I live in a very hot climate, I stay inside during the hottest parts of the day, wear a sunhat when I do go out, have an olive complexion, and am always wearing long sleeves and long skirts. Not much chance for the sun to get through, even living in a very hot and sunny area! So I have no doubt that supplementing vitamin D will benefit me.

In January 2020 I wrote a post about the using the vitamin D hammer to quickly and effectively treat the flu. That is still really good information so go back and read that if you don’t remember it or didn’t read it then! Little did I know that a short time later, mentioning that this same approach could be valuable in prevention or treatment of the superbug that was circulating would elicit howls of outrage around the world and censure of medical professionals.

But as time has gone on, more and more doctors have been speaking up about the critical importance of vitamin D in strengthening our immune systems, specifically vis a vis the current health situation.

Here’s an interesting interview with two doctors about vitamin D in Israel.

(It’s interesting to read the comments on the video and see what people say about their experiences with vitamin D.)

Here’s another great talk with two more doctors, both of whom have been sharing this information from the beginning of the situation. This video came out when I was in the middle of writing this post, so I decided to add it for you. 🙂 This talk is more technical but lots of great information, including the benefits of sunlight beyond vitamin D.


Information is so valuable, and both worth watching. (I listen to talks like this when I’m working in the kitchen or driving, since I don’t have time to sit in front of a computer to watch.) By watching, you’ll learn how much to take and why it’s so important.

I’m hopeful that as information like this becomes more widely known, more people will have access to tools that they can use to protect their families. Why information about an easily accessible, highly affordable vitamin that could offer so much protection when dealing with the health situation is known but hasn’t been shared by those deciding on worldwide policy is concerning, but our point of power is when we focus on what we can do. It’s empowering to know how easily and inexpensively we can take steps to protect our families.

Here are the vitamin D choices we get for our family; I order from iherb since it’s much less expensive than buying locally and I can get the higher dosage vitamin D capsules that I want. (In Israel they don’t sell anything higher than 1000 iu. Which is fine, but based on the guidelines that I linked above, you’d need to take a bottle full in the course of a day or two if you get sick, which psychologically feels dangerous. Better to just get higher dosage capsules and take a small number, in my opinion.) You’ll get a first time buyer discount by using my coupon code OBO992.

I want to stress that prevention is always the best strategy. Yes, you can be depleted and once sick, try to quickly boost your vitamin D levels. But a better bet is to keep your vitamin D levels high to start with. When you’re deficient in vitamin D, you’re at much higher likelihood of getting sick in the first place. I’ve read a lot of anecdotal comments by various medical personnel in past months to the effect those who were most ill with the virus had very low vitamin D levels, and the studies that I’ve read seem to support that.

Wishing you all a very healthy winter season!

Avivah

Winter wellness preps and Elderberry Syrup – recipe

frugal strategies, health, home remedies,

This week I’ve done some preventative winter health preparations. With all of us spending less time outside in the sun and fresh air, germs more readily stick around and a strong immune system is your best protection.

First of all, I’ve placed an order for our standard winter supplements, classic boosters for the immune system. (At the request in comments, I’m linking to what we order)

  • Vitamin C: 1) powder, to encapsulate or mix with juice. There are two choices, buffered and unbuffered. Buffered (sodium ascorbate) is the better form to take but the flavor is harder to cover with juice, and some of my kids have expressed a preference for the unbuffered (ascorbic acid). So I buy a three pound container of each one and everyone gets to use what they prefer. I can easily control the dose and give a higher dose than using capsules or tablets, and it’s much more affordable. So that’s my choice, but there are lots of good options if you want to do something different. a) sodium ascorbate, 8 oz (3 lb container). b) ascorbic acid, 8 oz (3 lb container)
  • My grandchildren also use the vitamin C powder, but chewables are an option for children. Just know that a chewable with 500 mg isn’t much value for sickness on its own, it’s hardly enough for maintenance. But it is easy to give. 🙂
  • Vitamin D3 (I get chewables for the kids): 1) 5000 iu, veg capsules (Kof K hechsher); 2) 10,000 iu gel caps (these are not kosher so we squeeze the oil out, there are options to get this in 5,000 or 50,000 iu as well); 3) 10,000 iu kosher gel caps (currently these are unavailable to be sent to Israel). For kids: 1) 2,000 iu, chewables (Kof K hechsher, my kids love this one); 2) chewables, 5000 iu with k2 (vegetarian, labeled kosher parve)
  • vitamin k2-mk7 (to use with D3)
  • zinc – 50 mg, tablets

As you can see, I mostly stick with the NOW house brand because it’s the least expensive and the quality is good. When I can’t find kosher alternatives for the kids chewables, I look elsewhere. I’ve found it much less expensive to buy online, and I can get the higher dosage vitamins that they don’t sell locally.

I’ll try to share some details in the next week or so on how we dose vitamin C and D, since it’s been a while since I’ve written about it. Generally when people don’t find them helpful, it’s because they aren’t using enough.

I order from iherb.com; if you are a new customer then you can use promocode OBO992 to get a discount on your first order. (If you use this code, a small credit will be added to my account.)

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I bought dried elderberries at the beginning of October and finally made the syrup this week. I experimented with a batch last year that was very much not a success – I not only used xylitol as the sweetener but I cooked it together with the berries and it was really yuck. So this year I’m back to using honey.

I love using this as a remedy because the kids love it and since elderberries are packed with antioxidants, is so good for them.

Here’s the recipe that I used this time (I made eight times the recipe since the bag I bought has four cups in it):

Elderberry Syrup

  • 1/2 c. dried elderberries
  • 2 c. water
  • 1/4 c. honey

Put the berries and water in a pot and bring to a boil over high heat. Once it’s reached a boil, reduce the heat and simmer for an hour. Strain out the mixture, then mix in honey to the juice. Store in a glass jar in the fridge. (I filled 3 – 750 liter glass juice jars, and canned them in a water bath canner to keep them shelf stable.) A teaspoon or two a day is a good amount, though the kids will probably want much more!

You can add cloves, cinnamon or ginger, and I’ve used cinnamon successfully in the past. But after last year’s fiasco, I wanted to keep it simple this year.

I gave it to the kids for the first time this week, and a sign that it was tasty is that Rafael (who just turned 5 this week!! I know, where has the time gone??), our pickiest eater, asked for more several times. We put a small amount in a cup and give it to them to drink.

As for my cost: I paid $18 for the berries and $5 for honey, so my expenses were $23 to make 2250 ml. A bottle of Sambucol syrup online is about $18 for a 120 – 240 ml bottle. That makes my syrup at least a tenth of the cost of store bought, and it has better quality ingredients to boot.

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A new remedy to me is sarracenia purpurea, good for digestive disorders, skin lesions and other ailments. Fascinatingly, this was even used as a cure for smallpox! That’s just an interesting historical tidbit since smallpox was eradicated in 1978. But after learning about this plant’s properties, it sounded like it could be a useful addition to our family home remedies cupboard. (This was inexpensively purchased on ebay.)

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My first batch of apple cider vinegar was ready a week ago, and though I made a lot, it was so delicious that I drank it by the cupful (!) and finished it in a few days. I have one jar still in the fermenting process that will be ready soon, and started two more large jars this week. I love being able to make things that I thought I could only get at the store. Let me know in the comments if you want a recipe and directions.

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My daughter-in-law called last week to request more of the antibiotic salve I made a couple of years ago. At that time I made a big batch and gave containers to all our married children. Hers is finished and she said it was so effective in treating rashes and cuts that she wants some more. My oldest daughter had told me the same thing just a couple of days before, so clearly it’s time to make some more!

I hopped online to buy the ingredients I had run out of: beeswax, shea butter and frankincense essential oil. I was surprised to find I didn’t have any more frankincense, until I remembered that quite some time ago Yirmi was cooking independently and poured the frankincense oil into the pan to fry with. Whew, that was very aromatic!! And surely cleared the air for everyone in the vicinity of any germ that might have existed. 🙂

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Back in the spring I bought pepper starts at the nursery, that were labeled only as ‘peppers’. They grew beautifully but produced chili peppers, something I don’t care for, though the little red peppers do add some nice color to the garden! I’ve given away some and then it occurred to me to dry some and find some use for them.

One thing I’ve been thinking about making is fire cider, a spicy and warming immune booster made of vinegar, onion, garlic, ginger, horseradish and cayenne (I would substitute chili peppers). As effective as I know this to be from experience, this is more of an adult remedy since my kids tend to not enjoy this as much. If you have additional ideas of how to use chili peppers, please share!

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I bought fresh garlic to make some earache oil. I usually make it on the spot when a child says an ear is hurting. We don’t need it often but it’s nice to have it ready when there’s a need for it, so I’m going to whip up a batch to keep on hand.

Avivah

Busy in the kitchen – it’s the fall and it feels like harvest season!

canning, food preservation, frugal strategies, gardening, health, home remedies, lacto fermentation

My newest grandson’s bris was a week ago on Thursday, and all of our family members stayed for Shabbos, which was lovely. We held off on my birthday circle for a week to celebrate with more family present. I don’t remember what inspired me to begin the birthday circle tradition and when we started – though I know it’s been at least ten years – but it’s become so rich and meaningful to hear people share what they appreciate about the birthday celebrant, and I personally found it very touching and affirming. (My 28 year old son was amazed at the depth of what his 12 year old brother shared – he said he couldn’t have thought of things like that at such a young age. But then again, he hadn’t grown up listening to birthday circles for years by the time he was 12!)

Sandwiching the enjoyment of time with extended family has been different kitchen projects I’ve been busy with of late.

Making applesauce. Canning applesauce. Using apple scraps to make apple cider vinegar. Canning pomelos. Using the pomelo peels to make a citrus cleanser. Making washing soda. Mixing up a new batch of all purpose cleaning powder (which I’ve been using as a frugal eco alternative to laundry detergent). Making meat broth. Canning meat broth. Canning meat. Canning beans. Canning beef stew. Canning 21 pints of mandarin oranges, then turning them into 7 pints of jam. Making lacto fermented lemons. Harvesting moringa. Drying moringa.

Most of these were new projects to me, and new projects always take more time since I have to learn about it before doing it.

I canned low pressure foods like meat and beans when living in the US but sold my pressure canner when I made aliya over ten years ago. Since the winter I’ve been thinking I really, really want to have a pressure canner again, and been wondering how to get one from the US to Israel (since the shipping and taxes are so high if I have it shipped directly, it would be almost three times the cost of the canner itself!). It finally occurred to me to ask my sister if I ordered one and had it sent to her in the US, would she be able to mail it to me? I am so deeply appreciative for her willingness to help me out, and though I had only asked this favor with the agreement I would pay shipping costs, she refused to let me reimburse her (and shipping was more than the cost of the canner). I can’t tell you how happy I was when it arrived three weeks ago – it’s like having an old friend back in my kitchen with me!

This year I want to spend some time learning more about herbal remedies. I’m heavily reliant on vitamin C, because if you know how to properly dose (most people think that 1000 mg is a normal dose to take when sick and that’s hardly worth anything), it takes care of just about everything. Literally. However, it’s something I order from afar that I can’t manufacture on my own (at least not yet – as I wrote that, it occurred to me that maybe that’s something to research, too!) and with a shaky supply chain it’s foolish for me to rely so heavily on someone else for something critical to my family’s health. While every locale has its own medicinal plants available, learning to use them it requires learning and that takes time!

One beautiful plant I have growing in my garden is ‘sheba’. I didn’t know what it was when I bought it – I thought it was pretty so I planted it. I misspelled it in Hebrew when searching for the English translation, so I didn’t find out what it was for quite some time. I asked others who grew it if they knew what it was, and they told me it was very healthy and useful in multiple ways…but didn’t know the translation. I was excited to finally learn that it’s called wormwood, one of the most powerful anti-fungal herbs in the world. Right in my garden without me realizing it! This morning I was noticing how lush it’s become and it needs to be harvested. That’s now been added to my list of things to learn about. 🙂

Busy and blessed, that’s me!

Avivah

Green Pass restrictions, creating the world we want to live in

health, homeschooling, personal development

Yesterday morning I went to a bris. When the baby cries, the window to heaven is open and it’s an opportune time for prayer. And I prayed for the coming year, that worldwise we experience healing, connection, expansion, safety, and to connect with G-d from a place of abundance (versus suffering).

Then I came home, and read an article that a friend and blog reader sent me regarding the opening of schools on September 1. At times like this I have to work hard not to feel despair at the Orwellian reality that has descended on this world, on this country, that saying the things that were written in this article are considered acceptable.

Background: the Green Pass system states the following: those who have gotten the *poke (explantion of why I use this term below), recovered from the virus or get a negative test result can participate in normative life. Anyone else can live on the edges of society, without being able to work, go to school, or whatever else they’re going to include – they started the process by letting those who met the criteria access cultural events, restaurant dining and the like, but are moving on to limiting access to core needs.

The policies and accompanying coercion are being justified as necessary for the health of society. Is it really about that?

People who got the poke can get the virus. People who got the virus can get it again. People who never got the virus can get the virus. We all know this.

If all those people can catch something and potentially spread it to others, why do two of those groups get a Green Pass, and only one group is barred from inclusion? After all, they are all at risk and they can all potentially put others at risk. Why is it safe for someone in the first two categories to mingle, when they are can also be a carrier of the dreaded disease?

From the article: “[Why should] an unvaccinated student who refuses to be tested should come to school and endanger the other children or the teachers?” he asked. “A sick person should remain at home.”

Does anyone else see the logic that is missing from this assumption? Someone who doesn’t want a test or a poke is not ipso facto sick. A healthy person is not endangering anyone, regardless of what medical procedures he does or doesn’t do. The prevailing narrative has become, get the poke and you’re at no risk and you present no risk. This is factually incorrect. Someone who got the poke isn’t ipso facto healthy, and still has the potential to pass a virus along.

From the article: “If a student refuses to be tested, then obviously he has something to hide. He won’t be vaccinated and also won’t be tested? Maybe the parents want to send him to school so that it’ll be easier for them.”

Every parent sends their child to school because it’s easier for them and they think it’s to the child’s benefit. Obviously, if it wasn’t, they wouldn’t do it. Parents are all sending their kids to school for the same reasons. Why is he sowing suspicion of other parents who have a difference of opinion about the desired course of action? Who does that benefit?

When this article was sent to me, it was with the comment, “Serious breakthrough for homeschoolers.”

I don’t see this as a positive breakthrough of anything. This is a breakdown of a democratic society veering right into totalitarianism.

If someone wants to homeschool, I support that. But to leave parents with no choice but to homeschool, in effect forcing children from school, because they don’t want to comply with very questionable policies that are being passed by a few politicians at 2 am when no one can comment or question them? No. I don’t support that and I certainly don’t celebrate that.

(And if you think that the Ministry of Education is going to approve all these parents who have been forced out of school for homeschooling, you’re greatly mistaken. It’s acceptable for them to drop the ball for over a year on the education of the students they are responsible for, but they aren’t going to be quick to pass the ball to someone else to play with. Make no mistake, they aren’t trying to expand educational options to benefit students, but to force parents into a corner.)

Here’s the paradigm that we’ve all grown up with: if you go along with whatever the government tells you, you’re a good and moral person. If you don’t, you deserve to suffer the full weight of the law. And that makes sense to us, because we see the laws that are passed as something that are necessary for the safety of society, that people who break the law are endangering us.

Is there ever a point that a citizen can question the actions that a government is taking? Has it ever happened that a government has taken actions and imposed policies that weren’t for the well-being of the population they were responsible for?

We’re being told these Green Pass policies are for the safety of society, and as is our habit, we agree that going along with the government decisions is good, that it’s all for our benefit. But what if the presumption that we are working from isn’t accurate? What if the Green Pass system isn’t about public safety, but about forcing compliance? They created a carrot to give to those who did what they wanted, which simultaneously created leverage to discriminate against those who didn’t go along with what was originally a voluntary plan. The result is institutionalized medical segregation.

Is there any point that people can be allowed to have a difference of opinion? Because right now a second class citizenry is rapidly being created, where no benefits will be available to them if they don’t act the way the government demands. We’ve seen how that works. World War II. Communist Russia. China. North Korea. There’s a very long list and it always goes the same way.

Please, please think about where this is going. No matter how strongly you may fear the virus and support these policies, can you take a step back and consider what is happening to the lives of those who feel differently?

Stephen Covey writes, before climbing a ladder, make sure it’s leaning on the right wall. What if we’re climbing a ladder of policies and it’s on the wrong wall, taking us all in the wrong direction?

How successful have all the preventative actions taken been until now, to wipe out the virus?

What if we had helped people eat better, think more positively, destress, feel safe and loved, decreased the financial pressures they felt? What if we had supported immune systems in the many, many ways possible? (That would have included mainstream Western medical options.) Should we continue with policies that are creating enormous ongoing stress for everyone, depressing the immune systems of us all? Should fear and dissension be spread rather than a spirit of working together, of valuing the differences, of assuming good intentions?

Could there have been a different way of handling this situation that might have had more positive outcomes?

The definition of insanity is doing the same things and expecting different results. That’s what is happening. The policies – masking, pokes, lockdowns, arresting those who didn’t comply – didn’t work. Their conclusion? We didn’t do it seriously enough yet, or to enough people.

A mistaken conclusion is never going to bring you the results you want. Let’s hit the child when he doesn’t do what we want. Oh, he’s crying? Hit him harder, that will teach him a lesson. Mainstream thinking is that upping the ante of consequences will make people do what we want.

They can oppress more and more people, create more fear and anxiety. Meanwhile, everyone who falls into line can virtue signal about how they are good and the others are bad. The bad people don’t deserve the benefits of the good people. Unlike the Jews in the Holocaust or the blacks in the pre-civil rights era who suffered from something they couldn’t change, in this case, it’s okay to persecute people because it’s all their fault, they brought it on themselves by their noncompliance.

Blaming the victims is always an effective strategy.

The above approach was never going to work because that’s not how viruses work. Viruses have a natural life cycle, when they surge and when they seem to be gone. They aren’t. They’re just in the down cycle. They don’t go away, they continually mutate and adapt. They’re here to stay.

And whether we like it or not, the world we lived in is gone. It’s never coming back. Now it’s up to us to think about the world we want to create, and how to participate in that. Do you want a discriminatory medical apartheid system to be part of that world?

Avivah

*I’m using the word ‘poke’ as a replacement to something else that will trigger censorship; all recognized substitutes will similarly trigger. I in no way intend it derisively, it’s simply my attempt to find a way to dialogue about issues of the day.