I’ve mentioned before that I don’t use any sweeteners of any kind for myself, and for my family I absolutely avoid white sugar.  So I’ve been asked a number of times, what sweeteners do I use, and why?

 I try not to use many sweeteners, even those that are healthier and have nutritional value, because I think that sweeteners are meant to be used in small amounts.  What I use the most of is sucanat – this is dehydrated cane sugar juice.  It is rich in minerals, and is very easy to use as a substitute for sugar in baking.  It’s granular and can be used in equal amounts and in the same way.  This is pricier than white sugar (I pay over $1.50 a pound, but that’s because I buy in bulk – usually it would be more), but it’s still the least expensive of the alternatives.

The next thing I buy is honey.  Raw honey is best, and I’m sometimes in an area where I can buy this at a price that is similar to regular honey, so that’s what I get then.  But generally I buy a large container of regular honey – 12 pounds for a little over $30.  I use this mostly for sweetener for teas (right now I’m using it a lot of homemade cough syrup to alleviate a cough that my littlest ones picked up – a couple of cloves of garlic, sliced into a container with equal amounts of raw apple cider vinegar and honey, the garlic flavor steeps into the mixture, they don’t eat the pieces – I give a spoonful every couple of hours). 

I also use agave nectar. I don’t use a bunch of this, but my kids can put it on pancakes, in plain yogurt for breakfast,  etc.  I bought a couple of kinds of molasses, blackstrap and regular, thinking they would be good to use for baking, but this wasn’t a hit in our family.  Consequently, they don’t get used often unless a recipe specifically calls for it.  Stevia is helpful to add sweetness to something, but is used in very tiny amounts.  I bought a small container of this a year ago and have hardly used it so far, so this is something I have around but can’t give many useful suggestions for what to do with it. 

I don’t use maple syrup, only because of the expense.  I have date syrup that someone in Israel brought, but have used it sparingly – probably because I know we can’t get it, so I never want to use it!  But nutritionally, they are both excellent.

There are those who will say that using alternative sweeteners are too expensive, but we’re able to include these regularly instead of turning to cheap and unhealthy white sugar because I’m frugal in other areas of my budget.  This is an area of frugality that is often overlooked – frugality isn’t about doing without, but allotting your resources in a way that is meaningful for you, and creating ‘space’ financially to do what is most important for you.

Avivah