Monthly Archives: January 2020

Our home in RBS is sold!

When I first thought of having to sell our home, I dreaded the idea. It felt like so much pressure to have strangers in my personal space; I pictured the tension of scurrying around to get it spic and span for the people who would be walking through and noticing every corner. I felt stressed just thinking about it.

I recognized I was creating a negative picture and I was going to have to reframe this experience for myself if I wanted it to be any better than what I was imagining! I reminded myself that no one was judging me if the house didn’t sparkle, and if they did, it still had nothing to do with me. My job was to let my home be seen and to stay calm and relaxed during the time our home was on the market.

One day I thought about the connection and happiness that has been part of our life in this home, all the love and good energy that the walls have absorbed. I pictured a family moving in and enjoying the space as much as we have. Instead of worrying about when our home would sell, what amount we would get for it, what kind of terms, etc, I kept this image of a loving family enjoying our home at the forefront of my mind.

Our home was on the market for four months before we accepted an offer (a very low offer was made early on that we didn’t consider). Logistically, you could say that we didn’t have good timing, since we started the month before the fall holidays (when no one is buying), then there were three weeks of holidays (when no one is buying) and only after the holidays, the season officially opens.

Since our home was available when the market opened, we had lots of people interested in viewing it. However, though we got a lot of positive feedback, generally people want to view a lot of homes before feeling ready to make an offer and that was what we kept hearing – that people liked it but wanted to look at more homes.

I never allowed myself to think that our timing was bad. Instead, I focused on the thought that everything was working out perfectly for us and would continue to work out for us, and pictured it all coming together with perfect timing.

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This entire selling experience has been surprisingly positive (particularly for someone who dreaded it to the degree that I did). For the most part I didn’t feel pressured about people coming except for one time when I was told people were already waiting in front of our building. I was sick, and felt overwhelmed trying to do anything in those few minutes. However, this helped me clarify my boundaries and from then on I requested that we be given notice the day before. If I was asked on very short notice, I would only agree if I felt I could do it without stress for me and my family members.

So I was feeling good about well we were doing with this process.

Then one day, people were supposed to come to see the house, something that happened 2 – 3 times a week. One son cleaned up his part of the room before going out. He came home to find his brother hadn’t cleaned up his part of the room. He got upset at his brother and saying how messy it would be when people came, and then started crying from the pressure he was feeling. He told me he can’t take having people coming in to look at our house anymore.

I thought if a child would feel like this it would be as a reflection of my own tension. But I was actually pretty consistently calm and positive during these months; I tried not to put pressure on anyone to clean up to a high standard or in a rush or anything like that.

I tried to reassure him that there was no pressure, there was plenty of time for his brother to put his things away, and sent him outside to ride his bike until after the potential buyers left. But seeing his deep distress, I thought, “Hashem (G-d), it’s been fine until now but now it’s too much. It’s too much for my son. We need to sell now. “

That week some people came to look at our home. They came back a second time, then a third time. When they officially made an offer on the house, I told this same son about it before anyone else. He was so excited! He went out to a friend and walked in two hours later, still smiling broadly. I asked him why he was so happy, and he said, “Because now we don’t have to have people coming through our house anymore!”

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When we first considered the idea of moving to a different part of the country, it was kind of overwhelming. We would have to buy a new home in an unfamiliar neighborhood, sell our current home, my husband would have to find a new job, our kids would need to find different educational options…it was a lot to think about.

As we discussed more and more what we wanted, it seemed even more unrealistic. Specifically regarding the house, the two biggest points were wanting to stay until the end of the school year, and not wanting to pay a mortgage/rent on two homes. I could picture the sellers agreeing to us staying longer, but couldn’t think of a scenario in which we wouldn’t have to pay two house payments, since we’ll be completing the sale of our home in Yavne’el in March and staying here until the end of June.

I love when life reminds me that I don’t have to find the way to make what I want happen; I just have to know what I want and then turn it over for G-d to work it all out!

We signed a contract to sell our current home a week ago and the payment terms will make it possible for us to pay off our current mortgage around the same time that we will begin paying a mortgage on our new house. My husband and I marveled at how easily and perfectly things fell into place.

It’s now official: we will be staying in Ramat Beit Shemesh until the school year ends and moving to Yavne’el the beginning of July!

Avivah

Rafael is 3 – his first haircut

Rafael is now 3! Where has the time gone?!? (If you’re thinking it doesn’t seem like three years to you, it may be because he joined the family when he was two months old. )

We had a family celebration and everyone got a snip at his first haircut. He is a very good-natured and fun little boy; the significant exception was every morning’s screaming session when I brushed his hair, so we are all very happy for him to have short hair now!

Rafael holding his ponytail the day after

My husband put together a repeating video slide show of Rafael that was playing throughout the evening on the computer; it was nice to see all the different stages and memories from the time he came home.

As always, it was SO nice to have all our our children together! After everyone left, my husband and I once again marveled at what a very wonderful group of people they are.

Our daughter in law, oldest daughter and second daughter.

The older boys enjoy singing together (they sung at the chupa of one of their sisters); ds21 playing the guitar while ds17 accompanied him on the harmonica, our oldest son is standing, holding his sister’s baby. Our two sons-in-law were shmoozing together to the left.

It took me two days to look at Rafael with his new haircut and not feel sad that my little baby is gone. He seems so much older all of a sudden! After that I got used to it and now I don’t even notice it anymore!

Avivah

Crafting my goal for the New Year and letting go of my need to be productive

On Facebook I see many people showcasing their talents, work and testimonials in casual, chatty posts about loving the work they do and sharing the value they add.

Sometimes I look at that and think, “I should be doing that.”

However, even though it might bring me more clients, even though it would expand my impact and visibility, I just don’t want to do it. Not right now.

Even though it’s really nice to be out there, to be speaking and teaching and earning and contributing and recognized. Really nice.

A year and a half ago I made a decision to consciously step back professionally. My days were full – with the kids all day, then right from the dinner table I would leave to meet clients or go out to teach. I loved the work I was doing, I loved the connections I was making and the differences I was able to help people create in their lives.

I recognized, though, that with all that was happening in my life, I needed to increase my quiet space for myself. When I talk about how critical self-care is, I really mean it; it’s not a theoretical concept for me. What previously had been sufficient margin no longer was enough.

I can’t tell you how hard it was for me to take this extended step back from doing things that I loved and valued, and to be okay with not doing anything special in lieu of that work. Creating more margin for myself to be was something I knew was valuable but I still grappled with not having a commeasurate sense of accomplishment.

However, I stuck with this despite the ongoing discomfort I felt because I knew it was an opportunity for me to practice a higher level of self-acceptance, independent of my contributions to others. Without qualification, without needing to prove.

This has been so valuable. Yet there are still periodically those ‘I should do the things that other people are doing’ thoughts that pop into my mind.

To counter that, I recognized it would be helpful for me to clarify my goal for the year as a reminder not just what I didn’t want to be doing, but what I did want to do!

I picked up a book at a library sale last week called Simple Abundance. At the end of the foreword the author states: “I don’t have a million dollars in the bank, but I now realize that abundance and lack are parallel realities; every day I make the choice of which one to inhabit. Now I understand that all my hours aren’t billable; finding a quiet center in which to create and sustain an authentic life has become as essential as breathing.”

I so identified with this that I went back and re-read it several times. This sums up in a small way my inner process of the last few years!

And so, I’ve adapted and written on my vision page the following as my goal for the coming year:

“To maintain a quiet center, and continue to create and sustain an authentic life.”

I love getting this onto paper and unapologetically giving myself permission to keep this my focus!

Have you ever struggled between what you expect of yourself and what you really want to do? Do you have a goal for the coming year that is meaningful for you?

Avivah

The vitamin D hammer for the flu- boom!

When my twenty year old son called from his dorm and said he was feeling so sick and achy that he was coming home, I knew he had the flu.

Just a few days before my son called, I happened to read a Pubmed abstract referencing the ‘vitamin D hammer’, a term and dosage that were unfamiliar to me. In it, the doctor writes, “A colleague of mine and I have introduced vitamin D at doses that have achieved greater than 100 nmol/L in most of our patients for the past number of years, and we now see very few patients in our clinics with the flu or influenzalike illness. In those patients who do have influenza, we have treated them with the vitamin D hammer, as coined by my colleague. This is a 1-time 50 000 IU dose of vitamin D3 or 10 000 IU 3 times daily for 2 to 3 days. The results are dramatic, with complete resolution of symptoms in 48 to 72 hours. One-time doses of vitamin D at this level have been used safely and have never been shown to be toxic.8 .”

(I’m including a link in case you’d like to see where this came from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/?fbclid=IwAR1-aVcZEeMysIWUgOy0v1cMzb91L0-K74K5P12rtWRmitxM9wpZ-aIK3vs )

Of course I knew about the importance of vitamin D for the flu since years ago when there was the swine flu panic I did some research on that. And I’m very, very comfortable and experienced with megadoses of vitamin C. But megadoses of vitamin D? Not something I had done.

I went straight to the pharmacy to pick up some vitamin D so I could have some ready for my son as soon as he got home. I was told the only options in Israel were for 400 iu or 1000 iu; I usually buy 5000 and 10,000 iu per capsule online. So I got more than one bottle.

Five minutes after he got home, I gave my son 25,000 iu and gave my other kids 5000 iu for prevention.Three hours later he took another 25,000 iu before going to sleep.

He was really sick and I expected he would be in for a rough night, and sure enough, he was. But by the morning, he was feeling much better; within 24 hours, the achiness and fever were completely gone (though he felt tired). Within 48 hours he was completely back to himself.

BOOM! The hammer was a winner for us!

It’s not coincidental that the flu comes around seasonally when it’s cold and dark, and most of us aren’t getting much sunlight (sunlight being the natural source of vitamin D). I read somewhere that the flu could be called a vitamin D deficiency; if you aren’t deficient in vitamin D, you aren’t going to catch the flu.

The day before this I was in the doctor’s waiting room with someone whose two children were just over the flu, and she told me how hard it had been for her to have nothing to do but let them suffer and wait for them to get better. That’s such a hard feeling for a parent. It’s so empowering when you know how to speed up a child’s recovery from an illness!

The amount I gave my son was for an adult, and I was wondering what a child’s dose would be. The formula I found to work out a weight based dosage is this: multiply a person’s weight (in kilograms) and then multiply that by 1000 to get each person’s dose. This dose would be the amount to take daily for only three days, then stop.

(Vitamin D is a fat soluble vitamin, unlike vitamin C, so megadoses are only for when sick. This isn’t an amount to take daily for an ongoing period!)

I love finding easy and effective ways to deal with seasonal illness! My son was certainly grateful.

Avivah

Loving your child in the hard moments

I first discovered the song I Love Myself The Way I Am by Jai Joseph when I was hospitalized with burns to my entire face over five years ago. I listened to it a lot when I was in the hospital; I needed to hear these messages of loving myself as I was, at a time that I didn’t know if I would ever look normal again. (I shared the lyrics of the two stanzas that were especially powerful for me at the end of the post I wrote when I left the hospital.)

However, I didn’t continue to listen to it regularly, and when I recently rediscovered it, it was like finding a familiar wise friend.

The messages in these simple lyrics are so powerful and affirming. In the second stanza he succinctly sums up a concept I speak about a lot with clients and in my workshops.

“I love you the way you are
there’s nothing you need to do
When I feel the love inside myself
it’s easy to love you
Behind your fears, your rage and tears
I see your shining star
And I love you just the way you are.” (Jai Josephs)

In the last five years, I’ve done a lot of inner work focusing on self-love, and have experienced that when we can accept ourselves with all of our imperfections, this naturally filters into our relationships with our children (and everyone else in our lives). In every interaction we are always reflecting to others who we are, and the more forgiving you are to yourself, the more natural it is to be forgiving of your child. Since managing our own emotions are the hardest part of parenting, the more work of this sort a parent does, the easier parenting becomes.

While it’s valuable to do this kind of work, it doesn’t negate the need for something more in the most challenging moments! Often parents ask me how they can possibly be loving to a child who is acting in unloveable ways. How can you get past the frustration of the moment in order to feel your love for him, to communicate from a place of acceptance for who your child is?

The answer is to look beyond the behavior (remember, this is just communication) of the moment and reconnect with your love for him by appreciating the beautiful person he is at his core, to ‘see his shining star‘.

Yes, he has his challenges and unquestionably those are challenging for you to navigate, too. But if you can do this, you will begin to realize that this is the deepest, most powerful and effective thing you can do to positively impact your child’s behavior – even though on the outside it may not look like you’re addressing the behavior at all in the moment.

(It’s hard to shift to this approach because we want to feel like we’re activelydoing something to change the situation. But trying to control or manipulate the child’s behavior is counterproductive.)

We live in a world that is constantly projecting messages that focus on consumerism and competition; this song is a helpful reminder for me of the responses I strive for.

Avivah