Winter is here (well, kinda of – it’s been very warm and one son was wearing shorts and a short sleeved shirt yesterday), and we’ve been having fun with some diy health related kind of projects.

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Eight years ago before moving to Israel, I traded 50 pounds of spelt berries for a few small, lightweight bottles of essential oils. I didn’t use the oils regularly because even though essential oils are great, you have to: 1) know how and when to use them, and 2) make them easy to use or you’re not going to use them regularly.

Thanks to the diffuser I was gifted by my mom last year, it’s now easy for me to regularly diffuse oils, which I love to do! With the recent free shipping option to Israel from Amazon, I was able to buy a set of roller ball applicator bottles, which I filled with essential oil blends. I made a blend for cuts and bruises (easy to slip into my purse), and one for germ fighting to apply to the younger boys before they head out in the morning to their classrooms.

In case you’re wondering about costs, I buy large 4 ounce bottles of the essential oils I consider most important (NOT from the name brand companies), then use recipes found online for the issues I want to address and make blends at a fraction of what it would cost to buy them. For example, I made an athlete’s foot blend (castor oil, tea tree, lavender) – I call it ‘Foot Freshener” for one of my sons, conveniently stored in a plastic dispenser with a roller top.

I also recently discovered the amazingness of shea butter! I know, how could I have walked through the world all these decades and been oblivious, right? I’m remedying that right now! I ordered a pound of raw shea butter to play with in making my own salves. I haven’t made salves for quite some time but still have beeswax around from the last go around, so it was pretty simple and fun to put together a few mixes.

In the past, I used olive oil infused with herbs as a base for my salves (http://avivahwerner.com/2009/09/25/making-first-aid-salve/ ). This time, I used shea butter with essential oils and made: a vapor rub (similar to Vicks or Unkers- I like to use this when the kids over age 6 are congested or have a sore throat – I used eucalyptus, lavender, frankincense, rosemary); a general antibiotic salve (tea tree, helichyrsum, lavender, frankincense) and a facial moisturizer.

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Last night I pulled out my capsule filler, which I haven’t used for years. The boys enjoyed figuring out how to use it and filled a bunch of capsules with vitamin C. If you’re wondering how I happen to have empty vegetarian capsules, loads of powdered vitamin C and a capsule filler on hand, you haven’t read my blog long enough. 🙂 Seriously, though, these are the kind of things I keep around.

Vitamin C is a wonderful support for when your immune system is down with whatever is going around, big or small. We generally give our kids powdered vitamin c in water and some kind of sweetener, like juice or xylitol. That’s perfect for the younger kids but the older ones prefer the capsules, and so do I! (Here is my post with guidelines on how much to dose – http://avivahwerner.com/2010/01/27/vitamin-c-for-health/ .)

I’ve hardly ever needed to give any of our eleven kids antibiotics, since vitamin C has been so effective and isn’t accompanied by all the potential side effects. Why isn’t this cheap, easy and super effective remedy for literally just about everything widely known?

In any case, it’s so easy and gratifying to create something people tend to think has to come from a store, right in my own kitchen!

Avivah