Category Archives: personal development

You as the expert in you

I had a fascinating conversation yesterday.

A woman I spoke to shared that she been struggling in a certain area and was looking for resources to help her. As she looked in depth at different programs available, she began to feel concerned about the meta message inherent in the various products she was looking at. That message was, you can’t improve or grow or figure out an issue you’re having without a professional telling you how to do it.

In the end, through a lot of introspection and conversation with a trusted family member, she was able to work through it on her own. She found it very empowering to come to a positive resolution on her own, and after getting clarity on what the real issue was, is confident that the program she was considering enrolling in wouldn’t have helped her deal with it. She would have missed out on all that personal development if she had gone the route of enrolling in a course.

Obviously, there are lots of great courses out there that can enrich someone’s life. And since effective marketing is often about telling people how badly off they are without your product and why you’ll be better with it, there’s going to be a message of ‘buy this for your life to be better’.

She wasn’t questioning if these courses can be valuable at times, and obviously there are times that you can benefit by turning to professionals for targeted assistance. She was expressing concern that the overall message is disempowering and leads people to stop tuning in to and trusting themselves.

Someone else recently shared with me that she’s taking yet another personal development course and she ‘hopes this one will be everything I want it to be’. ‘Of course it won’t,’ I told her with a smile.

How do I know that? Because she has a lot of things to deal with in her life and there’s no course that will give her the results she’s hoping for. The answers she’s looking for are inside of her, and she’s not going to find them by taking one more course and one more and one more and one more.

There are two different components in this message of disempowerment:

  1. You need professionals to help you improve your life and can’t trust your own instincts and thoughts, because you aren’t a professional.
  2. You start looking for the answers outside of yourself and stop seeing yourself as the locus of control. If something isn’t working, then you need to find a different resource, a different advisor – it’s about them, not about you.

This is an incredibly disempowering attitude to adopt, but it’s one that is becoming more prevalent and we don’t even realize the subliminal messages coming from all directions that lead us to think like this.

As a special needs and foster mom I regularly speak with therapists, psychologists and social workers who express surprise at my understanding of human psychology and child development, and ask me how I know what I know.

Here’s something mind bending to consider: Did you know that you can learn a lot about a topic, even acquiring a high level of knowledge in an area, without getting a degree in it?

While we may intellectually believe this, we somehow still tend to believe that the average person needs an ‘expert’ to tell him how to best live his life.

I got a call a month ago from my health clinic letting me know that the tests I haven’t done that they recommend for someone my age are building up and strongly encouraging me to come in to have them done. I told the nurse calling that I’m concerned about my health, take appropriate steps to care for my health, and if I feel in need of testing in any area of concern, I’ll come in.

Then she asked me, “But how can you know you’re healthy if you don’t do the testing?”

Her response is a perfect example of the ‘expert is outside of you’ paradigm. It’s irrelevant how I feel or what I know after a half a century as to what living in my body feels like – if I haven’t taken a test to tell me I’m okay, I can’t be okay.

In my view, how do I know I’m healthy? I look at myself in the mirror, I see myself, I live in my body – if I’m free of pain, if everything works well, if I think clearly, if I have energy – I’m healthy. There are symptoms that indicate that imbalances are beginning to present in one’s health; disease doesn’t occur overnight. If you’re paying attention you’ll generally notice when something isn’t feeling right, when something is changing.

It’s unfortunate when we accept what others tell us about ourselves as more valuable than what we think or know. Even when you turn to the experts, a doctor can’t make you healthy, a therapist can’t heal your childhood traumas, a coach or course can’t give you self-esteem- they can only support you in taking care of yourself. They would be the first to tell you that you have to do the heavy lifting yourself; you have to make the effort and invest in yourself.

Often you can make those same or better efforts for yourself with your own insight and your own research, as the woman I referenced at the start did. Your success is in your hands; don’t discount who you are and what you know.

When you selectively turn to someone for assistance in furthering your development in any given area, remember that the magic is in what you do with the knowledge they share.

Avivah

My morning schedule – what’s working and why

As a prelude to creating my morning schedule, I sat down to consciously decide what areas of my life are most valuable. Then I plan those activities in before planning in any other activities. I’ve talked about this idea before, using Stephen Covey’s explanation of putting in the ‘big rocks’ first.

Here’s one way I did it recently: I filled in a pie chart with each sliver representing possible ways to spend my time. I then rated each slice with the value (from 0 – 10) I place on it currently, and then give it a rating for where I want it to be.

Some of my categories: marriage, health, children, extended family, financial management, exercise. There could be many more. They each have their own number value assigned to it.

When there is a discrepancy between how I spend my time and how I want to spend my time, I consider what needed to be better balanced to reflect the true value.

For example, since I did this exercise during the summer, when the kids were all home, my husband and I didn’t have much quiet time together. My ‘marriage’ slice was imbalanced. So I planned that beginning the very first morning that the kids went back to school – before I filled my time with any of the smaller actions that are always available to fill time – we’d take a morning walk together. That’s been wonderful and now I feel realigned in that area.

Here’s my current morning schedule for every day except Shabbos:

4:45 am – wake up, get dressed

5 – 5:30 am – morning pages – write three pages of stream of consciousness by hand. This is from the book The Artist’s Way, and the purpose is to clear your mind. This is new to me this summer, not something I wanted to do at all but was strongly recommended by someone whose input I very much valued. I did it even though I had a lot of resistance to the idea, and when I shared with my husband the value I was getting from it, he started doing it as well. On most mornings we sit outside together when it’s still dark out, each busy with our own writing. It’s become something I really appreciate.

5:30 – 6:15 – meditation/visualization exercise, followed by davening/prayer.

6:15 – wake up the four youngest kids, get them ready for school – ideally I would pack lunches the night before but I haven’t yet gotten myself organized enough for that, so that happens first thing while they are waking up.

7:07 – 7:19 – be outside with kids waiting for pickup by school vans

7:20 – 7:30 – speak to a friend about three actions towards my goals (in whatever area of life) for the day. We’ve been doing this for almost six years, though usually later in the morning and that was hard because it sometimes felt like an interruption to the flow of my day. I really like speaking briefly at this time.

7:30 – 8 am – take a walk with my husband – this has the added benefit of both of us getting exercise and enjoying being in nature, since we try to stick to the quieter back roads as much as possible.

By the time I get home at 8, I’ve already had time for personal reflection, spiritual connection, spousal connection, focus on goals with a friend, and physical exercise, in addition to getting the kids up and out, which always feels like an accomplishment. I usually throw a load of clothes in the washing machine right before waking the kids up, and as soon as I get back from my walk I hang it up.

Though the house always needs to be organized at this point, and I don’t like to do other things when things aren’t in order, I’m disciplining myself to sit down and work on whatever actions are most important to me while my mind is still fresh and I have a good bit of ability to focus. There are always phone calls to make, dishes to wash or arrangements of some sort to take care of, but I put them off until I’ve done the things that require concentrated focus. This slot is what I reserve for working on bigger personal goals that need time and focused attention.

My mornings set me up for feeling good about my day as soon as I get up, and this schedule is working really well for me at this point.

I’m considering creating a relaxed evening routine that would ease into going to sleep, also something that I do every day so it becomes automatic. The purpose wouldn’t be to fill my evening with activities, but to support myself in consistently having a relaxed and peaceful evening that feels emotionally nourishing to me. While most nights I do a meditation before going to sleep, prior to that I tend to be unfocused and waste time due to tiredness and lack of clarity about what I want to be doing. So it would be helpful to sit down and clarify for myself what actions at that time would be supportive.

Avivah

Letting go of being Superwoman and setting goals for the new year

For years, people have thrown around the term ‘Superwoman’ to refer to me, which I’ve strongly pushed back against. There’s no such thing as Superwoman; it’s a false construct and believing someone can do it all is a fallacy.

But lately, for the first time I can remember, I’ve been thinking to myself, “I feel like Superwoman!”

The amount of things I’ve been accomplishing is off the charts, and other than a nap midday I’m going and going – really doing things, not just being awake – from 4:45 am until I go to sleep by 11pm. (Well, to be perfectly honest, the hours after 7 pm are low energy times and I don’t get much done then.)

I don’t generally find wedding planning daunting, but less than a month before the wedding it became apparent I would need to plan the entire wedding from scratch. That was during the most busy time of the summer with all of the children home, as well as having married children and grandchildren visiting, in addition to the many appointments I was taking children to.

The wedding took place on Friday, Sept. 13; it was beautiful. Thank G-d, another beautiful couple has joined our family!

My husband and me with our son

One thing that has been taking a good chunk of my time is a course that has been more intensive than I anticipated – the time I’ve needed to keep up has been double what I was told to expect. I’m enjoying it but the pace has been a stress at times.

Today I was at our weekly speech therapy appointment with ds12 and ds7.5 when I met a neighbor of the clinic. We got to talking and he mentioned he’s involved with alternative health; I asked him about what that means specifically and he said he works with energy.

I asked him some questions and he told me that some people are very closed, but then there are people like me who are easy to read. I asked him what he saw about me; he said a few accurate points, the first of which is that I have a lot of forward moving energy and it’s something that I need to balance.

For me this cautionary note very much resonated because with all that I already am doing, I’m thinking of moving into an arena that I’m very interested in but will require a lot of time and commitment. I want to do it as it aligns with goals that are important and meaningful to me, but at the same time it feels like a big push and I’m hesitant to pack my schedule too full. I’m efficient; I use my time consciously and well. Everything has gotten done and I don’t feel frenetic or harried. But I’m clear that I shouldn’t keep doing so much every day, even though I can. A high level of action was necessary for this season but I’d like to embrace a more relaxed schedule – time to say goodbye to Superwoman!

I love many aspects of my current schedule; I’ve prioritized the elements that are most important to me and my mornings are particularly fulfilling and productive. I have time for prayer, meditation, reflection, exercise, time with my husband, connection with a friend, and in the middle of it get my four youngest children ready for school with everyone usually in a positive state of mind.

This time of year is always when I think about goals and intentions for the coming year. For many years I knew I was moving forward but had no way to measure it or recognize the changes I made. Once I started setting concrete goals, it made it possible to see the improvements year upon year and that’s very gratifying.

I’m still in the process of setting my goals for the coming year. All of the above considerations are part of the process: am I trying to do too much? Can I move towards this significant personal goal without putting too much pressure on myself? How can I recalibrate my expectations of myself so I can make progress without getting discouraged if I don’t see the results I want as soon as I hope?

I’ve been repeatedly reminded that the focus shouldn’t be on the outcome, but on the process. We can’t measure our success by what we accomplish, but by who we become in the process of pursuing the goal. The effort is what matters, the end result isn’t in our control.

I’d love to hear if you have a time and approach to goal setting that’s been helpful for you – what do you do, and how do you do it?

Avivah

New wedding hall scheduled!

In the past I’ve been matter of fact when reserving a wedding hall, but this time, I cheered out loud after putting down the phone and finding out a hall was available for the date we wanted.

We found something quickly and easily, and I’m relieved and grateful to have a spacious and comfortable hall that will amply accommodate all of our guests. My hope is that everyone involved will feel it is a joyous and expansive event.

I have already reserved the hall and caterer, and sent the advance partial payment to each, and contacted the band to let them know about the location change.

In the last few weeks, every time I spoke with my son about wedding plans, he’d ask me what was happening and sounded stressed. I kept trying to be reassuring, saying, “It’s fine, I’m not organizing it but someone else is; this is what’s happening and it’s going to be done.” When I told him the night of my last post that I had spoken to his kallah and was considering a location change, I expected him to sound even more stressed.

I was surprised that he was very chilled and positive about the possibility. He had absolutely no concern about the location being changed at this late stage.

The next morning, I called my son to tell him I found a wedding hall available for the date we wanted. When I told him which it was, he told me it was the hall he liked most! I had no idea – after they got engaged I asked what he preferred as far as a hall, and he said he didn’t really care, as long as his kallah was happy.

But he did care. So finding out I was about to reserve the hall he was most partial to added to my happiness.

I spoke to him later that day and updated him, letting him know I had booked the hall and the caterer, and filling him in on some other details. He sounded pleased about it all. I told him, “I don’t understand. Every time I spoke to you about wedding plans, you sounded stressed; now I’m making these changes at this point, and you sound so relaxed and calm. Why?”

He told me that now that I’m in charge of arranging the details, he feels more relaxed because I have a lot of experience.

My energy has shifted from being uneasy about the wedding to feeling relaxed and positive again. It wasn’t easy for me to speak up – it really was unpleasant to bring up concerns that could inconvenience and frustrate others because of the late date – but I’m so glad I did. I was concerned there was a likelihood for a lot of frustration with so many different details to coordinate in making a non-wedding hall into a wedding hall. I hope that it will be a relaxed and enjoyable wedding for everyone.

Avivah

PS – You may be wondering about how much more this upgrade is going to cost. We’ll actually be spending a drop less for a much larger and nicer hall, double the guests for the meal and a couple of nicer touches that we weren’t going to have before, as well as the planning being much more streamlined. Isn’t that nice?

Wedding jitters and thinking of changing the hall location

I’ve been feeling increasingly on edge about the wedding preparations over the last few weeks. That’s unusual for me; this is our sixth wedding and I find the planning generally to be straightforward. Additionally, I don’t have a lot of emotion wrapped up in the specifics.

This time we’re planning for the wedding to be in a smaller hall that isn’t usually used for weddings. The initial thinking in considering that was our expectation that our guest list would be smaller than at our other weddings, and I didn’t want to rattle around in a typical hall. From there we went on to consider that it would be a big gain for the couple to enjoy the savings resulting from a wedding on a smaller scale.

That was the idea, but that’s not how it’s working out. The costs involved are either the same or much, much higher than at a larger hall. That means that a wedding for 150 will cost almost the same as a wedding for 300. That’s because there aren’t the economies of scale for a smaller hall that are standard for the larger halls.

More and more concerns have been coming up for me but until now I’ve repeatedly pushed them down, telling myself at least the couple will be happy. And after all, isn’t it their wedding?

Yes, but it’s a celebration for the parents as well. Sometimes parents go overboard and it’s not at all about what the couple wants, but on the flip side, sometimes as parents we minimize our own preferences in planning a celebration.

It wasn’t initially clear how things would play out with the choice for the smaller hall and knowing what we now know, it wouldn’t have been an option.

Obviously it would have been much better if my concerns had been clear to me earlier on, but they weren’t. The initial assumptions I was operating under kept shifting bit by bit, until all that remained of the suggestion my husband and I originally made was the smaller hall. As more and more things come up to complicate the use of this location, my unease has increased.

I didn’t want to ruin anyone’s contentment with what was being planned, and though I did express my concerns several times about what was being planned, I didn’t stay with the conversation and communicate until my position was clear enough. Part of that was my own ambiguity, and the other part was not wanting to seem nitpicky or controlling. So I kept pushing down the concernes that were coming up. Finally, I just couldn’t push them down anymore and all I felt when thinking of the wedding was stress, instead of happiness and excitement.

So what to do at this point, four weeks before the wedding?

The easiest thing for me to do is to continue to smile and agree to whatever everyone else wants. However, I’ve always regretted ignoring my gut feelings and always pay the price later on; right now my inner voice is screaming that this is a big mistake and needs to be reconsidered because the wedding isn’t going to be a good experience for our family. But if I say something, am I going to be that controlling mother-in-law imposing her preferences on the couple?

Despite my very strong reluctance, I knew I needed to have some uncomfortable conversations.

I called my daughter-in-law-to-be to share some concerns and get clarity on what her priorities for the wedding are. (Her mother is overseas so she’s the one actively making the decisions for the wedding planning.) Until now we haven’t directly talked about the plans; her preferences were conveyed to me through a local family member. I stressed to her that I’m absolutely not saying we need to make a change in location, but that I’d just like to bring up some concerns.

She’s very lovely and was willing to listen though I’m sure that wasn’t easy. I was really concerned that she would feel an imbalance of power in the conversation due to my position in the family. But she handled it beautifully and I was very impressed with her equanimity.

She was able to listen to my concerns, consider them, and then called me back to say that she heard my points and is willing to look at other locations, if we can still find a hall available for four weeks from now.

So that’s what I’ll be busy with in the morning, making calls and with Hashem’s help we’ll quickly and easily find a hall that will be more aligned with the feelings of happiness and positivity that we feel when celebrating a wedding.

Avivah

Running low on patience and reprogramming my thoughts

I always have a full schedule but the last month has been over- the-top busy.

I recently noticed that I’m overreacting to things the kids are doing that I don’t like. Yes, sometimes whatever it is is annoying, but I have demonstrated high levels of patience and forbearance in situations much more challenging than these. So I know it’s not the situation that’s the problem, but something about me.

When reflecting on this, I realized two things:

Realization 1: I have too many time dependent activities I need to be at with the kids. I’ve known for years about myself that time pressure brings out my absolute worst qualities, and to compensate, try to build margin around time dependent activities and schedule them cautiously.

Well, cautious scheduling is not what I have going on now. There are many appointments to take care of in addition to extracurricular summer activities for the kids at home in Camp Mommy, and I’ve been out daily with the kids at these different commitments. I realized, I’ve got too much going on and I’ve got to cut this down.

All of the doctor/dental/hearing test stuff has to be done, as do visitations with the twins’ parents, a National Insurance committee meeting to determine eligibility for ds6 since the country is changing the rules of child allowances for foster children, social worker visits, preparatory school meetings – but I have changed what I can and that has made a difference.

In the last week we’ve finished the swimming lessons that had us out three days a week, and cancelled horseback riding, which I had only recently begun two weeks before. (That decision deserves a post of its own because it was a very empowering choice.)

I enjoy going out with the kids daily for some kind of activity, particularly now that it’s the Nine Days and they can’t use the pool. Going out breaks up our day and is a nice change of pace for us all. It’s not a time pressure when it’s dependent on me, I can go where and when I want, and stay as long or as short a time as I want.

A couple of recent outings included:

Playing with newborn puppies- We were invited by one of our Shabbos guests to come visit his newborn puppies. The puppies still had their eyes shut and were crawling around; we were there quite a long time and the kids enjoyed them very much. We were invited to come regularly to play with them and we will probably go back, but I won’t make a commitment to a regular day or time because I don’t want to create pressure for myself.

Ds7 with a puppy
Ds6 and dd6 with puppies

Another trip was to the public sprinklers in the center of Tiberias. We packed a picnic lunch and the kids had a wonderful time. It’s fascinating to watch how much enjoyment children can generate with almost no props – other than two plastic bags they found, it was just the sprinklers. But they played with the water in various ways, had different kinds of races with one another, and just kept finding new ways to entertain themselves in this one area.

I find that the lower key an activity is, the less expectation and pressure there is and the more enjoyment we all have. This morning I was thinking of taking the kids to the cable cars in Haifa, but hesitated, wondering if it would be worth the effort to find parking and then the money spent. Instead, I took them to a park in the city we were in that I found after cruising around for just a few minutes. The park was built on a steep hill so there were four levels to the park – each level had just a couple of items on it; there was nothing spectacular or especially engaging about any individual part of it. But the kids loved going from one level to another, and we spent almost three hours there.

Realization 2: I have been recognizing that I’m using all of my patience in the course of a day and don’t have extra margin. And that’s true.

It’s also true that our physical capacities are affected by our thoughts, and I’m disempowering myself by defining myself as having my patience maxxed out, and mentally going over all the things I’m doing to explain to myself why I’m feeling my patience is wearing thin.

I was out with the kids for eight hours today – it was a really good day for everyone but tiring as well. I was driving home at the end of all of the activities and the thought flashed through my mind, “I’m so tired.” Then I caught myself and asked myself, why am I telling myself that? Why not think about how energized I am by the things I do, how blessed I am to have plenty of energy to do all that I need to do, how patient and loving a parent I am? That’s a much more helpful focus and feels a lot better, and it’s just the flip side of the same coin. We can focus on what isn’t and what we aren’t, or on what we is good and what we want to be.

Can you see how thinking the two different sets of thoughts will impact how a person feels?

I truly have a lot going on now, that requires me to carefully and proactively schedule commitments to myself and others in to my planner so that everything gets done and I still get sleep. I burned the candle at both ends for too many years, and I choose not to shortchange myself in that way anymore.

Every day when I start to feel a little tense about how much I’m doing, I remind myself how grateful I am that I can do the things that are important to me, that my schedule is full of things that are meaningful and stimulating for me. And I mean it. But you can’t say it too often!

Avivah

Why did hardly anyone in real life wish me mazel tov?

Friendship is something I’ve been thinking a lot about in the last week since my son got engaged.

The engagement was announced first thing in the morning on our community email list. One neighbor came over to say mazel tov. One person called.

And that was it. There was a huge, empty silence at the time we would have loved to have felt surrounded by the shared happiness of friends. It felt like people didn’t care.

I have good relationships with all of the women in our small community, and wondered why almost no one felt it was significant enough to pick up a phone, send an email, or even text a quick, “Mazel tov!”? Is twenty seconds too much time to spend on someone else?

All of these people probably had a thought of ‘how nice’ when they heard about the engagement. But it didn’t translate into any kind of action. I’m not going to analyze what has changed in the communication styles of people in the world at large though I think that’s the biggest factor.

I spoke to someone else who has been in the community much longer than I have and commented that something has changed in the years since I moved here, and this experience of mine reflected that. We seem to feel less connected to one another than we used to be. She agreed.

It’s not just my community that’s changed. There’s been a worldwide shift in how people communicate and people are becoming more comfortable interacting with a screen rather than real-life people. Though my community is much lighter on the tech than most, nonetheless we’ve been affected by the overall trends.

If you don’t like what you see in the society around you, you can feel like a victim, and be hurt or angry or insulted. Of you can recognize that if you want to see something different in the world around you, it begins with the person you see in the mirror.

I looked inwardly and asked myself, do I make that effort that I wished people would have made for me?

The answer was quick in coming – in a lot of ways I do, but when it comes to calling to verbally convey congratulations, that’s far from my strong suit. Making phone calls is a very weak point of mine and something I procrastinate a lot about. I’ve become less communally engaged than I was in the past, and can justify that in a number of ways, including saying how busy I am, and that the amount of people I have in my family to interact with takes all of my time and energy.

I could say that, and it’s true, but it’s not the complete truth. Everyone makes time for what’s important to him, and for various reasons I’ve put community effort on a back burner.

That same day my son’s engagement was posted, I learned that the son of someone I casually know had gotten engaged. She’s not in my community or someone that I’m particularly close with, but I know her enough that my call would be appreciated.

It took me three days but I picked up the thousand pound phone to make what ended up being an eight minute phone call, and made someone else feel seen and that their celebration was being shared. When I saw a sibling of the engaged man pulling out of the parking space, I jumped out of my car to stop her and congratulate her in person. Both of them were surprised and appreciative.

I also asked myself, what would make me feel connected to the people I know care about me, the friends I have many years of history with? I sat down over two nights and wrote personal emails to good friends in different parts of the world, sharing our good news. In the past I’ve sent out a standard email announcement to lots of people at once, which isn’t the same as an individualized message.

I don’t speak often to friends overseas – quite rarely, actually. It’s my phone issue again; add in the time difference and the busyness of everyone’s life, and easily a year or two goes by without speaking. In response to my email, two friends asked to schedule a time to talk in the next few days, which we did.

I have deep concern about how people are becoming increasingly isolated from one another, but just because it’s happening in society at large doesn’t mean I need to mindlessly participate. And I certainly don’t have to take it personally. I can look for ways to increase my own sense of social well-being and interconnectedness, and that’s what I’m going to continue to do.

Avivah




Stuck in the car for 5 hours with bored kids – an opportunity?

On Sunday morning, my husband and I traveled to Jerusalem with the five youngest kids (almost 15, 11, 7, 6, 6) to be with my oldest son’s family for the “chalake” (first haircut) of his three year old son.

I was apprehensive about attending; this was the first time since the twins came over a year ago that we planned an outing like this and I was concerned about how they would deal with the long travel time, the large number of people, and the kind of effort it would take to supervise them.

But they handled it beautifully! I marvel thinking about how carefully we had to navigate every small situation a year ago, and now there were loads of people in an unfamiliar setting with stimulation of all kinds, mostly things I didn’t know to expect so didn’t prepare them for – and they took it in stride and enjoyed it all.

The chalake was beautiful; our son and his wife are a great team, it was a beautiful event and of course our grandson is adorable. It was lovely to be with all of the extended family on our side and my daughter-in-law’s side, whom we only see when there’s a family celebration. The company and food was wonderful and we spent four hours there instead of the two hours we anticipated.

We finally headed for home at 5:30 pm but hit unexpected delays on the highway. By 7 pm, I thought it would be a good idea time to stop at a rest stop to give everyone dinner and let them run around. My past experience has been that stopping for a break at a time of congestion ends up saving travel time: by the time you get back on the road the traffic is flowing freely again so you can travel much more quickly.

That was unfortunately not the case that night. After an extended dinner and play break at the rest stop, I assumed the children would fall asleep quickly in the car; if we had been traveling faster than five to ten kilometers an hour, that probably would have happened.

Instead, our tired and overextended children couldn’t stop picking at each other, physically and verbally. I commented to my husband that all that irritability is why people have screens in their vehicles to keep their children occupied instead of having to deal with their boredom and behaviors.

We’re faced with choices every day; how you respond time after time determines the person you become. My husband and I could verbally agitate about our own exasperation at the unusual congestion at a time and place there is rarely traffic and the difficulties of dealing with the kids in this situation. We could try to control our growing irritation at the repeated picking at one another, and try to patiently remind them to keep their hands to themselves and speak kindly.

Or we could embrace it as an opportunity. If it was sent to us, there’s something better we could do with it than tolerate it.

We decided to put on some music to shift the mood.

It instantaneously changed the atmosphere in the car. Not just for the kids, but for me. I was driving and was so tired that speaking was an effort; I had been up since 4:15 am and it was about 8:30 pm by that time. Initially I wanted to listen to something different we hadn’t heard before, and then realized the kids would enjoy familiar music much more.

So my husband put on a song they knew well and the kids cheered in delight! That was the end of any conflict and quarreling for the next two hours. We sang song after song together for the next ninety minutes, sometimes with clapping, sometimes with exaggerated funny or happy voices.

At 10 pm the traffic finally broke up and after ten minutes of driving at a normal speed, the four youngest were all soundly asleep. I turned off the music and my husband and I enjoyed an adult conversation for the final forty minutes of the drive. (Yes, it took us over five hours to get home.) At 10:45 pm we finally got home and we walked the kids straight to their beds.

It wasn’t an easy trip, but it was a very good trip, and all of us were left with a good feeling about the entire day.

Avivah

The work involved in hosting married children

I met a friend on the last day of Pesach and she said to me, “How is your holiday going? Probably wonderful.”

Yes, it was wonderful. We enjoyed having almost all of our married children and grandchildren with us throughout the holiday and it was really, really nice. They scheduled their visits so that they came one after another (other than the youngest two couples who came together at the end). Since they didn’t overlap, there were only sixteen of us from a few days before Pesach until a couple of days after Pesach ended, so there weren’t huge numbers at a time.

We all appreciated having time with one family at a time. Though it’s beautiful to have everyone at once, it’s nice to have the slower and quieter pace that allows us to spend time with each family in a more meaningful way. Though to outsiders it could seem like effortless and seamless teamwork because things run harmoniously, even sixteen undemanding people for three meals a day is still a good bit of work.

Our oldest couple will be celebrating their seventh anniversary in six weeks and I’ve never written about the topic of hosting married children because I’ve been concerned that someone might read what I wrote and think I was being negative or critical. I deeply appreciate all of our married children and feel blessed that each of them have married someone we all like so much, so my comments aren’t coming from a negative place at all.

We are extremely blessed that everyone gets along and is respectful of one another so although there are a lot of personalities present, we have a minimum of conflict even with a lot of people coming and going. However, the physical effort of hosting is always present and I’d like to share about that since I think it’s an issue many struggle with it but don’t talk about; it’s a reality that needs to be navigated both physically and emotionally.

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Working together and getting things done as a family is something I value. This is in part because we’ve been a large homeschooling family for years, but also because we’ve lived on one income throughout the years. That meant making conscious choices about how we spend money; it was a reality that if we didn’t pay someone else to do the things we wanted or needed done, we were going to have to do it ourselves.

That meant washing our dishes instead of using disposables, cooking our food rather than eating out, cleaning our home rather than hiring cleaning help, and later on, learning DIY skills to upgrade our home rather than not have the renovations done at all due to the cost being too much. If I ask our children to do something, they generally do it with a willing attitude, and working together has been a positive dynamic for us.

Every family has their own values, their own expectations of how much children participate, what kinds of jobs they do, how much guests help out, and how married couples are hosted. Obviously families can’t and shouldn’t all be the same as ours, and as our children have gotten married, there are different expectations from different people.

One married son told me on Pesach that most families don’t expect their children to help out in the way that I do. That’s very likely true, since most families don’t do most things the way that I do. During the same conversation I learned that my position on a different but related issue is ‘old school’ so maybe the way I do things is out of date. If it’s true that kids don’t help out that much, how do families get things done? Someone has to do them, so who is picking up the slack? It’s not fair or reasonable for it all to fall on the mother.

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Here are some general points to take into account when hosting married children.

For starters, young couples are into each other. Their focus is on each other, and usually they spend most of the time they are visiting interacting with one another rather than the rest of us. They will generally just show up for meals and sometimes not even for all of the meals. Even at the meals, their interactions are mostly with each other.

When a woman is pregnant, she’s tired and wants to rest a lot. She won’t be around except for the meals.

When they have their first child they are busy with their child. This child will take up all of their time and energy; they’ll be tired from being up in the night, from the work of parenting…. When there are more children, it’s so much effort to take care of children in someone else’s home, on a different schedule, and it’s so much work to pack and travel to make the visit – being a guest in someone else’s home is already a big contribution on their part. They’re exhausted and need to rest.

Someone told me that no daughter-in-law likes to be at her in-laws home; this was said so I wouldn’t take the lack of enjoying being here personally and understand it’s a global phenomenon. As a mother-in-law who wants all of our children to feel comfortable, that’s a discouraging thing to hear but I certainly understand it’s more comfortable to visit the home in which someone was raised and where everything is familiar. In raising children I’ve found boys to be more easygoing than girls, and have also found this to be true of sons-in-law.

People have different strengths and different ways to show their appreciation of the efforts being made to host them. Even for those who want to make a significant effort to help out, their capacity is limited because they need to be present for their spouse and children.

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As more and more children get married, the dynamic continues to shift. When our first son got married, I still had two daughters in their early twenties who were extremely helpful, along with my next son. There was plenty of help around me and the extra work involved in hosting a young couple didn’t create much pressure.

Then my two daughters got married within nine months of my son’s wedding. We then had three couples coming to visit for Shabbos, and just one older teenager helping out at the same time that I still had a lot of young children around; the youngest was a baby and the one above him was about five. Our eight, nine and eleven year olds helped out but it’s not the same as the help of older children (everyone was homeschooled at the time so there were no quiet mornings to clean up or cook in advance).

This becomes the reality for most families – the work that was shared by many becomes shared by fewer and fewer people at the same time the number of people being hosted increases.

As our children have married, my husband and I have shouldered most of the work that was previously done by that child. We are still raising a house of children and tending to many other responsibilities, and our work load keeps increasing. As much as I enjoy the holidays, it’s a massive amount of work beforehand, during the actual holiday, and then afterwards (cleanup this year includes washing sixteen sets of guest linens after Pesach).

Thank G-d, I’m organized, I work quickly, I have good stamina, I usually have a good attitude, our teen boys are very helpful – and everything gets done.

As I’m doing all that I do, I continually wonder how other mothers are doing it. Because while they may not have young children around as I still do, they are often older and not necessarily in as good health as I am. There are a lot of expectations and even if you keep things as simple as possible, there’s no way to bypass the work involved unless you take everyone away to a hotel.

I remember asking my first mechutenaiste (mother of the person our child married) after our children were engaged how she had space to have all of her married children at once time. My thought at the time was only on the logistics of hosting everyone together as our family expanded.

She answered, “Avivah, you’re going to see as you get older that you don’t want to have everyone over together. It becomes too much work, too much noise, and you’ll have one family over at a time.” I’m at the point where I’m seeing that shift happen.

To do the cooking for Sukkos back in October, I got up at 3 am for the two days leading to the holiday so that I could cook uninterrupted before the younger kids were around and would need most of my focus. For Pesach I didn’t get up earlier than five in the morning, because I don’t have to supervise the twins as intensely as I did then, so I could also work when they were awake.

Generally I’m glad that I can do all that I do and grateful for my visiting family. Sometimes, though, I feel my efforts are taken for granted and that’s very hard for me.

My primary love language is quality time; I’ll make the effort to spend time with others and appreciate when they do the same. My secondary love language that is almost as strong as my primary language is acts of service; that means I’ll extend myself and work hard for those I care about, but it also means that I perceive love when those around me, help me. Every person perceives and receives love in the way that they give it. When family members don’t want to be around except to eat and don’t offer to help, it’s a double challenge for me, and I have to make a conscious effort to remind myself that it doesn’t mean they don’t value or care about me.

Now, at the same time that I want to appreciate each person as they are and be accepting if helping isn’t something they want to do, I don’t want to be a martyr. I don’t think I can or should do everything on my own, so the issue becomes how and from whom to ask for help. Some married children notice how much I’m doing and want to step in and make it easier for me; others aren’t as geared towards helping in this way.

I try to honor my own need for rest and do what needs to be done in a way that won’t wear me out. For Sukkos and Pesach I use disposable dishes to reduce my workload. I make larger amounts of fewer dishes to simplify the menu. I don’t offer to babysit grandchildren in order to give their mothers a break, though sometimes when asked will agree.

I set boundaries around what I can and can’t do – for example, I’ve told them that we can pick them up from the bus stop twenty five minutes away to save them from needing to take a connecting bus that comes directly here, but not after a certain time of day and if more than one couple is coming, they have to coordinate among themselves because I no longer will make that pickup more than once.

One married child wanted to visit the Shabbos a week before Pesach and stay for a few days. At first I agreed, clarifying that they would have to take care of their own meals and meal clean-up, but then was honest with myself that it was too much pressure for me to have guests at a time when I had so much to do, and told them we would welcome their visit a different time instead.

With time everyone continues to shift and adjust, so I’m very much a work in progress. I would love to hear your experiences and insights into being a married child or parent of married children when being hosted or hosting; please share in the comments what makes things run smoothly or what have been the pitfalls and how you’ve learned to avoid them!

Avivah

Helping kids regulate emotions -look at them with positive eyes

When the twins came eleven months ago, they had absolutely no ability to moderate themselves in any way.

Emotionally, if something upset them there was an immediate outburst. Dd6 went from beaming with happiness to throwing herself on the floor and screaming in an instant; there was no buildup or warning. Ds5 would rage and throw things or hit/kick someone or something. They lashed out or had an emotional outburst about anything that bothered them, which was most of the time. They verbally picked at one another and fought constantly.

The lack of regulation wasn’t only seen when they were upset. When they weren’t supervised, even for a moment or two, their expressions of impulsivity left me wondering, “What in the world were they thinking?”

There were endless instances – literally all day long, and I could never predict what they would do because there was nothing in their brains that told them to pause and consider the consequences. Their behavior was like a very young toddler but they had the physical capacity to get into things that a young child doesn’t have. I’ll give examples but these aren’t necessarily the worst or most difficult, just what comes to mind.

In the beginning I took them on an outing twice a day and would start each day by going somewhere with them. One morning I told them we were going to the park and they jumped with joy. Everyone was dressed, except ds6 didn’t yet have shoes on. Every night I put his shoes in the same place, and knowing he could easily find them, I told him to go put his shoes on. He went into his room, and emerged a few minutes later – without shoes and without a stitch of clothing on his body.

He pooped in the yard daily, no matter how many times I told him to use the bathroom. He even pooped in the pool – we emptied out all the water and I explained we were doing that because when he pooped in it, it made it dirty and we want the pool to be clean for them to swim in. I explained that a number of times that morning (he used to ask the same questions again and again and again). While we were refilling the pool, my husband agreed that they could stand in the pool. As I was sitting there watching them, ds pulled down his pants and began to poop in the pool!

Coloring/smearing poop on walls, making holes in walls/pool/trampoline net, cutting down fruit trees, breaking toys, ripping books, emptying full bottles of shampoo down the drain when they went to the bathroom – we had thousands of shekels of damage. It happened very quickly and within just a minute or two of not watching them. They took out anything from anywhere, no matter how high a shelf it was stored on. I could never guess what would happen next because there was no rhyme or reason that I could see. Whatever impulse came to mind is what they did. It wasn’t purposeful malice – there was simply no ‘stop/pause/consider’ process present in their brains.

While we’ve seen huge improvements in this area, the twins are both still impulsive. Just yesterday I went into their bathroom and saw a bath towel stuffed in the toilet. When I took it out, there was a cereal bowl and a crushed mini aluminum pan underneath. Why? Because someone in that moment felt like doing that.

The evening before, I called them in from play for dinner – “Everyone come inside and sit down at the table!” They came running in, bypassing the living room to go directly to dd’s room, climbed up the bunkbed where I had a short time before put a pile of clean laundry, and approximately ninety seconds after I told them to come in to eat, I went into their room and found them gleefully flinging the clean clothes all over the floor.

I can’t put into words the intensity of living with highly dysregulated children. It was physically and emotionally exhausting, and daily I felt challenged in a way that I hadn’t been stretched before. That’s one part of the unseen backdrop to the last eleven months.

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I’m rereading a great book called Dirt to Soil, by Gabe Brown; it’s a fascinating read about a man who completely shifted his way of thinking about farming from the conventional poison-the-dirt approach to a regenerative approach of healing the planet. He quotes a speaker at a conference who said something like, “If you want small changes, change what you do. If you want big changes, change the way you think.”

This statement deeply resonated with me because this is true of so many things, certainly parenting. When you shift the way you think about your children, you see significant qualitative changes. The way you think about what you see and interpret it is critical. If your bottom line belief is that your child is always doing the best he can and you view their misdeeds with compassion and even curiosity, you’re going to respond very differently than if you view them in a negative way.

I’ve talked before about the importance of moderating your own emotions, but I have to state it again because this is the most important thing you can do as a parent before any other response.

There are many times a child has done something annoying (see above and then imagine that every single day, throughout the day) and my first thought is to correct them. And often I do and that’s appropriate. But sometimes I pause and ask them – not demandingly, but with genuine interest – why did they do that? Sometimes there’s impulsiveness as described above, but sometimes it becomes clear the child has a good intention to do the right thing but the results look like a problem.

For example, I saw a large pile of things on the floor in the hallway – ie a big mess – and there was water all over the floor. I went into dd’s room to see what was happening. She told me she and ds11 were cleaning for Pesach – so they had taken a lot of things out from where they were supposed to be and swept them into a pile outside of her room, and now were washing the floor. If I were to get annoyed, think how badly the child would feel – it’s a terrible feeling to be trying to help and do something good, and then have someone be angry or disappointed with you. I was able to thank them and be appreciative, and then let them know what we do with items like those, and show them how to finish cleaning the floor.

Ds6 exhibits a lot of aggressive behavior when I pick him up from kindergarten; I’ve learned he needs time to decompress before he can interact appropriately with anyone. Sure enough, a short time after arriving home dd6 started screaming because he spoke to her in an unpleasant way. I looked at him and thought with compassion about how hard it is for him to be surrounded all day by kids who struggle with emotional regulation.

He was sitting on the couch looking defiant so I went to sit next to him. He glanced at me warily, knowing he just said something inappropriate. I looked at him kindly, put my arm around him and gave him a big side hug without saying anything else. His hostility instantly melted; he immediately looked at dd and said sincerely, “I’m sorry”. I wasn’t trying to get him to apologize. I wasn’t trying to get any result, other than for him to know he was seen and loved as he was in that moment.

That’s not my response in the majority of situations. Usually I would take his hand and look into his eyes and say, something like, “How do you think it makes dd feel when you speak to her in that way? Is there a different way you could tell her how you feel? What could you do now to make the situation right?” I use the incidents as an opportunity to replay the situation and model how to appropriately communicate.

When I’m feeling irritated and annoyed, nothing positive or helpful is going to come out of my mouth; at the best it will be neutral and that’s what I strive for in moments that I’m feeling out of sorts – and that’s an accomplishment when so many negative things could be said in a moment of frustration. However, I know that when I think about my child kindly, it instantly changes what I see and what I say to a higher level interaction, so I’m constantly striving to increase my compassionate view of our children.

Avivah