It’s so easy to get busy, busy, busy with all of the physical preparations for Pesach – the cooking and cleaning and cooking and cleaning and yet more cooking and cleaning…that we often don’t have time and energy left to consider the deeper messages of this holiday. The physical act of getting rid of the chametz (leavened foods) in our homes is intended to be a reflection of releasing the spiritual and emotional ‘chametz’ – those unwanted activities or attitudes in our lives that are holding us back from developing ourselves fully.

The Pesach seder is an incredibly powerful spiritual time when we create the space to acknowledge what holds us back, who we have the potential to be, and being willing to release whatever it is that we’re holding onto that is keeping us from being that person.   I’ve told you already that part of my preparations for the seder are taking a long nap erev Pesach; another thing is to take the time to contemplate before the seder

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I recently finished reading Hatchet together with our boys, the fictional story of a teen who survives a plane crash and is left to alone in the Canadian wilderness. Slowly and with great effort Brian learns to survive- to make a shelter, create a fire and find food.

Almost two months after the crash, he is able to retrieve the survival pack from the plane. In it he finds lots of items that will make his survival much easier – including a gun and matches. Previously he had to learn to make a fire using natural materials and had to understand animal habits in order to hunt them.  After taking out each of these two items, he immediately felt different, removed from the world he had worked so hard to understand in order to survive – and he wasn’t sure he liked how that difference made him feel.

I thought of Brian when I read this article,  in which the advent of the smartphone is compared to the development of the phonetic alphabet or the newspaper in its momentousness. “I don’t think people realize how radically different it is to be a human being with a phone in your pocket,” Dugoni said.

Kind of like how Brian felt different with the tools of civilization in his hand, tools that served to separate him from the level of consciousness he had developed without them.

There is an increasing awareness of the ways that the internet and more specifically, smartphones are changing our lives as a society. I’m not referencing this from a religious perspective, but a place of concern about what these changes mean for the emotional and social development of individuals, families and our entire culture.  (Here’s a worthwhile read sharing a number of thought-provoking points: Have Smartphones Destroyed a Generation?)

I don’t have a smartphone – but my internet usage has often been something I’ve felt uncomfortable with.  It’s convenient and there are definitely pluses – a huge one for me has been the ability to connect with many people irrespective of distance. However, ironically, though I joined Facebook since it was suggested as a way to reach more people – and yet as a direct result of being on social media, my time spent writing  dropped significantly! There are a few reasons for that – one is that it’s much easier to be a passive consumer of someone else’s sound bites than to take the time and effort to compose my own thoughts.

But despite my awareness that my online use isn’t always beneficial to me, it’s so compelling that often-  very often – I continue browsing longer than serves a productive purpose. It’s not surprising and I’m not unusual in that regard – it’s a medium that was developed to be addictive, to create the desire for just a little more and a little more, to just keep scrolling down just one more time….

I’m not talking about viewing things that are inappropriate or offensive – even with wholesome internet use like mine, one’s time can easily slip away without being fully aware of it. And I have to admit that my online activity displaces time that could be spent on other things, things that would be of more benefit to me and those around me.

So I’ve had to ask myself some hard questions, about who I want to be, what I want my family to look like, and is my online time aligned with that? My husband and I have been discussing this in recent weeks, and here are some changes we’re in the process of implementing.

First of all, my husband (who was given a smartphone by his employer over a year ago) decided to buy a simple cell phone and stopped using his smartphone. (It’s relevant to note that he was judicious in his use of his phone, consistently turning it off for hours every day. ) It took only one day for him to feel to express how freeing it has been to not have the smartphone in his pocket – it has a real presence.

Our family screen time policy is conservative by most accounts – our kids don’t independently use the internet, and when they do they do use the internet, the main thing that they do is listen to classical or frum music or audiobooks (borrowed from the US library we are still members of).  Sometimes I will show them short clips that I think will be of interest to them – sometimes something cute or touching, sometimes something educational. Is that so bad? No, it’s not.

But when I asked myself, ‘do I want my children to associate computer use with being the central source of entertainment?’, I felt uncomfortable.

I want my children to have time and space to connect with themselves, with others, to kick around a ball, get lots of fresh air and outdoor time. I don’t want them inside holed up around a screen, even if they’re listening to something of educational value that is enriching in some ways.

While I’d love to eliminate the internet from my home and have seriously considered it a number of times (I would have it in my office, which is outside my home), since I use an online program that is an important language support for ds5, I can’t get rid of it entirely. However, we’ve made a move toward dramatically reducing screen time for our kids. Their computer time increased in recent months when I was busy planning two weddings back to back, and they weren’t excited about our decision to cut their online time.

However, we didn’t just say no and take it away without any replacement of some sort. Ds12 and ds10 both got mp3s, which have been loaded with lots of Torah stories and music. It’s been especially nice to listen to these stories together – I love how they are filling their minds with valuable concepts and information at the same time they’re having fun!

And now for me. Sigh. I’m the most challenged in this regard. I try to keep the computer turned off during the day, because once it’s on, it’s easy for me to browse online. Then when I go online – usually once every day or two, I try to have an idea of what I want to accomplish and to have a time limit. Like I said, I’m trying! I can’t say that I just stopped cold turkey and it was easy. It’s not easy at all, but recognizing this is a habit that isn’t serving me in living my life as fully as I’d like makes it easier to move toward something better.

So far, I’m getting more sleep (well, usually – I have to admit that I’m writing this at 3 am after being up late cooking for the seder!), I’ve read more books, my kitchen is cleaner and when my kids speak to me, I am much less likely to ask them to repeat themselves after not hearing them fully the first time because my mind was somewhere else. 🙂

It’s a process. It’s not about perfection. I’m doing what I can to move in the direction I’d like to go, and there will be missteps and sometimes steps backward, but hopefully we can continue moving forward overall!

So that’s a bit about some of my spiritual chametz, something that has been constricting and limiting, and now we’re trying to root it out and release it!

Avivah