I like to periodically cruise around online looking for new meal ideas, and I came across a recipe for 15 bean soup. In the US it’s a popular premixed dry bean combination but I don’t have the ready made bean mix available here.
What I do have is a variety of different beans in my pantry, so I took out whatever I had and put together my own mixture. I made a big batch so I’ll have it ready when I want to make it again – it doesn’t take any longer to make a big batch than a small one.
I set aside some to make for dinner tonight, then jarred the rest for future meals.
After making dinner tonight, I saw that half a jar is plenty for our family at this time (there are 6 of us at home right now), so the jars above will be enough for fourteen meals.
Here’s my personal combination – you can adjust according to whatever beans you have:
Avivah’s 13 Bean Soup Mixture
Mix equal amounts of each of the following:
- black beans
- navy beans
- red beans
- red kidney beans
- chickpeas
- black eyed peas
- cranberry beans
- red lentils
- brown lentils, large
- brown lentils, small
- green split peas
- yellow split peas
- mung beans
- Other suggestions are broad beans (large and small), pinto beans and lima beans. (I had adzuki but that would have been too many red beans in the mixture.)
Mix equal amounts of bean in a bowl, then mix by hand. Pour the mixture into jars and stick them on the shelves to make dinner easy one night in your future. 🙂
Here’s how I used the dry bean mix to make a soup for dinner:
I usually presoak beans overnight but this afternoon didn’t have time for that, so I let the beans cook for an hour before adding everything else. Then I added chopped onions, carrots and potatoes, a cup of rich chicken gravy, some dehydrated mushrooms (I shared about sun drying them here), a couple of bay leaves and a little salt. The pot continued to cook on low until everything was soft.
How much did this cost? I bought the beans in bulk so they averaged 6 shekels a kilo and it was 3 shekels for the half a kilo used for this recipe. I used a kilo of potatoes – 4 shekels, 2 onions – 2 shekels, 1 kg carrots – 4 shekels. The gravy was left from the roast chicken I made on Shabbos – I always drain off the pan drippings and set it aside to enhance the flavor of a dish. I got the mushrooms for free last year. So it cost under 15 shekels for a generous pot of thick soup that filled up all six of us, for less than 2.5 shekels a person (70 cents per person).
It was a very quick and simple dinner with hardly any prep time other than the vegetables. Even the vegetables don’t take long since I invested in one of my favorite kitchen tools ever, a heavy duty manual vegetable chopper. It makes vegetable prep so quick and professional looking. Oh, how do I enjoy that chopper – I think I tell a family member probably every other day, “Have I mentioned lately how glad I am to have this?”
With food prices going up around the world, I’m going to be sharing more frugal tips, strategies and recipes to help you make your food budget stretch further. If you have a frugal recipe or suggestion, please share in the comments – it helps all of us! Also, if you have a question about something specific, the comments is the place to ask. 🙂
Avivah
They do look nice 🙂
I guess since you haven’t yet soaked or cooked anything, it can all wait in the pantry until you’re ready to use it, no need to refrigerate or seal the jars.
Do you serve it as a thick stew or as a watery soup?
Sounds really filling.
I made it as a thick soup (meaning some juiciness to serve with cooked millet, not thick like cholent), but it’s really up to you how you like it.
And yes, it can be stored in the glass jar with no need to preserve it in any way.
Would you please share a pic of the vegetable chopper? (It would be helpful to show my family members).
I just snapped a couple of pictures and put them into the post for you, Jendeis!
Hi Avivah!
It’s always nice to read your blog and see what you and your special family are up to.
Not as frugal as your delicious meal you wrote about; thought I’d share what I made for tonight’s dinner:
I made turkey meat balls and spaghetti with roasted mixed vegetables:
Sauce: a can of crushed tomatoes with garlic or onion for 6 shekel. I blend it and add a little natural date honey (less than a shekel) and a little vinegar.
Turkey: I got a frozen 2 of 100% ground turkey (500gr each) for 32 shekels. I used 1 pack for 18 shekel +1 egg, a little bread crumbs and spices = about 19.5 shekels.
1 bag of mixed frozen vegetables: 800gr cost 10 shekel
Spaghetti noodles: I mix whole wheat and white, about 600 grams total = 4 shekels
6.5 + 19.5 + 10 + 4 = 40 shekels
We’re five people (though I don’t eat the meat, I add some pre made beans – a couple shekels- for myself instead)
42/5 = 8.4 shekel per person
It sounds delicious, Dahlia! Thank you for sharing the idea and the cost breakdown!