Category Archives: personal development

Writing with your right brain – connecting to your intuitive wisdom

personal development,

Almost two years ago I was badly burned in a kitchen accident, and while I was hospitalized had plenty of time to reflect about what had happened and what I was meant to learn from it.

Today, I was looking back through my journal from that time and reread some passages that were particularly powerful.  To get clarity when I was grappling to find a positive message for what I went through, I used an approach that I had never used before when journaling – writing questions with my dominant hand and writing responses with my non-dominant hand.

Most of us primarily process using our intellect.  And that’s great, but sometimes when we need to access our intuitive wisdom, it’s so deeply buried or out of use that there’s a echoing silence instead of the voice our souls speaking to us.  Sometimes there’s the confusion of different messages vying for your attention and it’s hard to know what to listen to.

left brain right brainA way to bypass the intellectual and perfectionist left brain and get in touch with your intuition (which I call the voice of the soul) is to write using your non-dominant hand, which connects to your right brain.  The right brain is intuitive and creative.

This is what I did in the hospital.  When I used the alternate hand writing, I was deeply touched by the messages of self-love and concern for self-care that emerged, messages that helped me to keep the first things first and recognize what the first things were.

After rereading these notes today, I decided to use the process again to get clarity on some of the thoughts that have been swirling around in my mind the last couple of days that are related to my teaching and consulting.  Why should I wait for a major trauma to unlock the wisdom and clarity right inside of me?

My question today was, what should I be focusing on right now?

The answers I’ve gotten using non-dominant hand writing haven’t been the answers I’ve expected or gone in the direction I would have anticipated!  It’s fascinating to see answers emerge that get to the heart of an issue while sometimes seeming not to directly address the issue at all.

Here’s an answer to the question above: “Focus on what brings you joy.  Remember that self-care takes time and energy, and leave time for that.  You will always be dutiful but do what makes your soul feel alive.  Friends are important.  Nature and sunlight and greenery are important.  Sleep.  Remember you are enough as you are and give yourself time to relax and have margin without feeling guilty….”

This was amazingly centering for me.  I went on to write other questions that were more targeted to some specific things I was thinking about.  It was really interesting to notice my entire mental state shifting when writing.  It takes a long time for me to write using my non-dominant hand and all of my energy is focused on that.  It’s hard for me to explain the state I shifted into when using this process – I was in a completely different zone.  By the time I finished, I was exhausted but had a deep feeling of clarity and calm and knowingness.

To do this, it’s pretty easy to get started.  The main thing is not to think when you write with your non-dominant hand – write whatever comes into your mind and let whatever comes out, come out.

If you’ve used this technique, I’d love to hear what your experience was like!

Avivah

How to make time in your life for what matters most

personal development,

time-awareness

“I always feel that I don’t have time to sit and do anything, but I suspect that my phone is the mysterious time gobbler. Perhaps if I had a good book of these (adult coloring books) I’d even put down my phone for it. I’m certain it would be healthier than following the “news”. My daughter has 3-4 she got as gifts and I actual feel wistful when I look at them.”

I really understand the hidden time suck that can pull our time and attention away from things we care about most!

For a long time when people would make recommendations of things they thought I’d enjoy – books, activities, etc – I’d often think to myself, ‘it sounds nice but I just don’t have the time’.

Of course, if I would tell the person this, they would usually agree that I really was busy.  No one is going to tell someone with ten children that she’s not really that busy!  And to be fair to myself, my life is full of good things.  But it doesn’t mean that there isn’t room for something else.

I passionately believe in the ability of a person to choose and proactively create the life he wants to have.  Yet when I used ‘busyness’ as an excuse,  I was denying my own power of choice about how my time was being spent.

Everyone is given the same 24 hours every day.  No one has more time than anyone else. At some point, I began to ask myself, am I really as busy as I think I am?  Where is my time going and am I happy about where I’m investing my life energy?

Asking myself this question wasn’t easy, because it meant being willing to hear the answers.  I had to acknowledge to myself that I spent too much time online and stop justifying to myself that this was appropriate downtime at the end of a full and busy day.   Even though much of my ‘relaxation’ was productive (blogging, researching), too much of it wasn’t.  For example, I didn’t need to read news articles about how the world is falling apart.  It gave me a false sense of connection or influence, a sense that somehow I was doing something by reading the article and feeling outraged.

Once I did this exercise in honesty, I decided it was time to shift this pattern and use that time in a way that was more in line with my goals.

But it’s not so simple to change a long standing habit.  Not at all.  Especially when that habit provided me with my only quiet time during the day without children around.

I began increasing my boundaries around my computer time by thinking of it as an act of self-love.  Had I tried to shame myself into change by lambasting myself for being lazy or undisciplined, it never would have worked!  At some point I made my computer my ally instead of my temptation by setting it to shut down by 10:30 or 11 pm.  That took away some of the struggle to discipline myself to be time-conscious when I was so tired.

Bit by bit, I made time for other things in my life by using this same process – honestly assessing how much time was being spent on various activities, was it time well spent, and considering how I could use the time differently in a way I would feel good about.

It’s not easy to do this. As I’ve changed my use of time to reflect my higher values, it’s increased my sense of well-being and balance.  And perhaps ironically, I’ve been able to be of more service to others because I made taking care of myself more of a priority.

Avivah

Increasing the relaxation and fun in my life – coloring for adults

homemaking, parenting, personal development

In the last year I’ve been consciously increasing my level of self-care.  Putting yourself first is something that intellectually I’ve believed in but not put enough focus on in the busyness of day to day living and taking care of all of those around me.

As a result of my increased focus on self-care, my life feels more sane and balanced.  This is despite my week being more full than ever teaching parenting classes and working with private clients, in addition to homeschooling five children and my other responsibilities.

I continue to look for ways to increase my self-nurturing, and when someone mentioned the idea of coloring books for adults, I was intrigued.  Coloring has been found to help people unwind, destress and get into a meditative state that accesses the right side of the brain.  I frequently attach my shaded doodles to whatever scrap of paper happens to be in front of me when I’m on the phone so coloring in detailed artistic scenes sounded enjoyable to me.

It’s interesting to me that coloring for adults has become so popular and yet for children there are many voices who maintain that coloring blocks creativity!  While telling a child what and how to color can be constraining, letting him color as he wants isn’t the same thing.  I see it as a nice way to be quietly mindful and focused on what is in front of you without having your mind racing with thoughts about other things you need to do.  Most kids can benefit from some time to calm down and do a focused activity just as much as adults.

My kids have been watching me color three different pages of mandalas and it’s piquing their interest to do something similar.  This morning ds8 told me it looked fun and when I asked if it looked like something he would enjoy, he nodded with an eager smile.  I’ll keep my eyes open for something detailed but simpler than what they have for adults.

I purchased a basic set of colored pencils but these didn’t give a strong enough color for me to feel satisfied with the result.  Then I got a set of markers and colored pens, and so far like the colored pens best.  The markers would be great if the tip was finer.  Ideally I’d like a wide range of colors to use but only the artist quality colored pencil sets had that, and I’m not yet ready to invest $100 on them!

This is an inexpensive activity that can take as much or as little time as you have, and I’m enjoying it.  It’s gratifying that instead of my scratching covering little scraps of paper, I end up with lovely pictures instead.

The only downside I can think of is if you feel pressured to finish a picture in one setting and then push yourself to spend more time than you have available to complete it.  But that’s the same issue that comes up with many other hobbies and activities.

Avivah

Shifting Parenting Paradigms workshop in Ramat Beit Shemesh

parenting, personal development

paradigm_shift1[1]When I began actively rescripting my thinking and actions at the age of 17, what was most helpful to  me was to participate in an interactive weekly support group that was a combination of learning new information, listening to the experience of others and sharing my experience.  This was crucial support for the most important aspect of learning to live successfully with others –  learning to manage yourself and your emotions.

“When you change the way you look at things, the things you look at CHANGE.” Wayne Dyer

I see many women who – once they’ve learned a given approach – intellectually know what they want to do and how they want to do it.  The academic aspect of sharing a different parenting paradigm can be covered in a given amount of hours. But parenting isn’t an academic process!

In the past I’ve given classes for a set number of sessions but would like to do something different now to create a framework for ongoing learning and mentoring.

mountain-climb-helpThis new group will allow for ample discussion and interaction.  I’ll be speaking about shifting your parenting paradigm, sharing helpful insights and practical tools, and talking about lots of different things that relate to you being a happier, more empowered parent.

We’ll be meeting from 8:30 – 9:30 pm on Sunday evenings at 4 Nachal Sorek, apartment 8, RBS-A, starting this Sunday, Jan. 10.    The first class will be free and give you a sense of my approach and direction.  After that there will be a fee of 100 shekels a month, with a one month commitment.

If you have more questions, feel free to email me at avivahwerner@yahoo.com.

Avivah

How to trust yourself – listening to your inner voice instead of everyone else

parenting, personal development

I recently received the following question from a reader, and it’s one that many parents have verbalized to me over the years:

dollarphotoclub_85640637[1]>>”How does one come to access, acknowledge and act on ones own intuition?! and make a habit of doing so?! I would really like to hear your say on this! There are so many of us parents who mean well and sense that there must be a better way, but just can’t take that gargantuan leap to access, acknowledge and act on our own intuition.”<<

I’ll rephrase this the question.  How do you trust yourself and your own sense of what is right to do, when those around you are making different choices and the unspoken (or spoken!) message to you is that you would be wrong to do something different?

There’s not a guide for “Take these 3 easy steps and you, too, can trust yourself no matter what others are telling you!”

It takes courage to recognize what your heart is telling you.  It takes courage to recognize the gap between what you really want in your life and what you have.  And it takes enormous, enormous courage to then take actions based on what your heart is telling you.

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It’s not easy.  Most of us have been trained to look to others on the outside to give us validation and tell us that we’re okay, that we’re enough, that our choices are the right choices.  There’s a metamessage that we live with – if we do what everyone else does, we’ll be safe and have a good life.

When you begin to consider making choices that are different from those around you, you’re suddenly deprived of something that has given you emotional oxygen your entire life – the tacit or active approval  of your friends, family or society.

It’s seductive, that approval.  To act in the absence of the approval we’ve come to depend on will trigger many fears. Fears…

Fear – of being different, of making a colossal mistake, of resulting financial instability.

Insecurity – if no one else does this, how I can even think of trying it?

Compliance – if everyone I respect doesn’t make this choice (religious leaders, parent advisors, educational professionals, child care experts), then it must be wrong.

These fears can be overwhelming.  The fears seem very real and your inner heart’s desire seems very puny in comparison.  And that’s why so many people live a life that is determined by their fears rather than what is truly important to them.

You begin by recognizing the fear and looking at what’s keeping you in fear.  Having the validation of others doesn’t make you okay.  It doesn’t keep you safe, and it won’t make you happy.

You can challenge your fears both intellectually and emotionally. You can fill your mind with positive thoughts, put up inspiring quotes, write affirmations of your self-worth.

You can look at the choices you’ve made in the past that have brought you satisfaction and joy even if it meant pursuing a different path than others.

You can look for mentors, live or virtual, who have some quality that you value and give you encouragement to make the choice that is close to your heart.

I’ve done all of these things.  But what has been the most powerful and helpful approach for me, is to become centered within myself so I can connect to what G-d wants of me.

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I believe we have each been created with a soul that remains connected to its divine source at all times.  The soul’s voice is drowned out by the louder voices of living.  But it knows the answers and if you can connect to your soul, you can connect to the true answers.

When I have a question about what I should be doing I try to get very quiet inside myself and ask G-d: what do You want me to do?  Is this the right thing for me to do at this time?  Is it the right way to go about this at this time?

When I do this, it becomes very clear what the voices of fear are and what are the voices that I should listen to.  It’s not always what I expect.

I can – and do! – get very intellectual in my thoughts but that’s not the place that I can access inner wisdom from.  It’s powerful to be open to Divine perspective and take action from a place of inner spiritual alignment.

Listening to your intuition is like using a muscle.  When it’s inactive for a long time, trusting yourself even with something small is hard.  You build that spiritual muscle by starting with the small things.  When you start with the biggest life decisions it’s overwhelming because your spiritual muscles are so out of use and the fear seems so real!

One action at a time, one choice at a time.  You’ll find plenty of small opportunities in a day to practice listening to your inner voice.

As you start to make those little choices from a centered place of self-trust, you begin to create a positive cycle.  The more you listen to yourself and take action based on self-trust, the stronger you feel and the easier it is to make the next decision that comes along.

Avivah

How to stop being your own worst enemy and transform challenge into opportunity

personal development

hopeless[1]Sometimes life feels very bleak.  A blog reader contacted me yesterday and asked me to point her to something I’ve written, something from someone else, anything…to help her deal with the crushing life circumstances she’s facing right now.

I don’t know what I’ve written in the past that will be helpful.  I don’t know if what I write now will be helpful. But I’ll share some of my own process with you in the hope it will help someone else.

Everyone goes through hard times and most people are struggling to some degree on a regular basis.  We don’t see what others are experiencing and they may have a sunny exterior that fools us.  We’re all living through difficulties and sometimes the unfairness of what we’re experiencing can be overwhelming.  We may think it’s easier for others to deal with things because they’re blessed with gifts that we don’t have in our lives.  But it’s a lie.

I’ve always thought I was an honest person.  But I’ve come to realize that I tell myself a lot of lies. If your mind is filled with negativity about yourself, others or the world in general, then you’re lying to yourself, too.

Here’s some of the lies we tell ourselves: “I’m not enough.  I can’t.  It’s too much for me.  Others are luckier than me.  It’s not fair.  If only I had a loving husband, well-behaved kids, a higher income, been raised by emotionally healthy parents ….then my life would be fine.”

Maybe you’ll say, “Avivah, it IS true.  That’s what my reality is.  Don’t tell me I’m lying to myself and don’t expect me to deny my feelings.”

I can’t tell anyone else what the lies they tell themselves are.  For me, my thoughts of fear and scarcity kept me safe – safe from having to be more or do more. That felt safe. It was like Dr. Laura says about a toddler with a dirty diaper who doesn’t want to be changed – it stinks but it’s warm and it’s mine.

We move into adulthood and we’re like big toddlers – we hold onto our pain and stinking thinking because it’s familiar and it scares us to death to think of moving away from that.

I’ve had a challenging month and last week was an especially intense and emotionally challenging time for me.  As someone said, it was like “the gates of poop opened up” on me.  That was a nice way to put it – it felt much worse than that.

But you know what ?  It’s okay.  It really is.  It’s more than okay.  There’s no question that G-d is orchestrating something powerful in my life by sending me so much challenge from so many angles all at once.   The question is about what each of us chooses to do when faced with a potential opportunity like this.

Last week I heard a speaker say, “Where you stumble (struggle) is where you find gold.”  I’m coming to deeply believe that.

But what do you do with the pain?  With the agony?  With feelings of rejection or unworthiness or being unloved or persecuted or whatever else you’re feeling?

This isn’t something I can speak to from a place of having resolved this once and for all.  It’s something I come back to daily.

It’s a balance – to honor your own feelings and feel the pain – but not get lost in the pain.   To be honest about what your needs are, and then make taking care of your needs a priority – without wallowing in self-pity.  And to continually turn to a loving G-d to reconnect to your true value, and trust that this is all being done for your ultimate good.

Here’s a beautiful and inspiring talk that I found so powerful and so true, by someone born with no limbs.

If you’re going through a hard time, be kind to yourself.  Don’t push yourself too hard.  Recognize that invisible challenges take up a huge amount of emotional space and give yourself as much space and compassion as you can to get through.

Focus on love – starting with loving yourself as you are right this minute.  Yes, loving your hurting, messy, imperfect self – and know that there’s no such thing as you being inadequate.  When you hear the voices that tell you lies about who you are and what you can do, remind yourself: “I am enough right now, as I am.  I am  enough.”

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You really are.  And that’s the truth.

Avivah

Lighting a candle in the darkness – light up someone else’s life today!

parenting, personal development

candle_light[1]Years ago my family was travelling from NY to MD and we stopped at a highway rest stop to give everyone a break.  While we were there, we noticed a young mother with two little kids sipping a cup of coffee.  Somehow I started talking to her (my kids don’t know how I end up talking to people wherever we go but that’s how I am!) and she shared that she was headed for home but was so tired that she was worried about driving safely – hence the coffee.

When I learned that she lived in the same general area that we did, I had a powwow with my husband.  He had been driving the first half of the four hour drive so that I could sleep and we planned that I would drive the second half while he rested – this rest stop was halfway through and where we were going to switch places.

I told him about this young mother and asked him if he felt able to drive the rest of the way home.  He said he did. I asked him how he would feel about me offering to drive her home in her car, and he said he thought it would be a good idea if the woman agreed.

Having gotten dh’s okay on this, I approached the young mother.  I told her I was headed in the same direction and would be happy to drive her family in her car if she would find that helpful.  She very gratefully agreed. (I’m a pretty safe looking person, especially since she saw me with my van full of kids.  :))

I told her she could sleep on the way home, but we ended up chatting the entire 1.5 – 2 hour drive.  It was a pleasant drive.  I never saw her again – I don’t remember her name and wouldn’t recognize her face.

Sometimes we have a chance to do something for someone else, something that’s big for us and big for them.  Sometimes it isn’t so big for us but is big for them.  Sometimes it’s something small for someone that is small for us.  It doesn’t matter how huge or how insignificant what you do may seem to be – it all makes the world a kinder and more loving place.

I’ve tried to teach my children to keep an eye out for ways to help others, even if those people have no idea you’re doing something for them.  I don’t generally mention the ways I try to help others I casually encounter – but I do sometimes mention it to my younger children and I involve them when appropriate.

Doing something nice for others is surprisingly easy to do, once you open your eyes.  It doesn’t have to be something big.  Smiling at someone as you pass them, reaching a high shelf at the store to get something for a shorter customer, making a kind comment to a mother whose child is publicly tantruming, offering a ride to someone waiting at a bus stop or whose car has broken down on the side of the road, clearing an elderly neighbor’s walkway or windshield of snow before it turns to ice – there are so many ways to do a good turn for someone else.  And it feels really good!

I think of all of these actions as lighting candles in the darkness.  In the darkness, it
seems like one tiny flame won’t make much of a difference.  But one little candle can dispel a lot of darkness.  When people have thanked me and asked me what they could do for me, I suggest they pass it on by doing something for someone else when they’re in a position to do so. Then one candle lights another and then another and a huge amount of light can be created.  All beginning from one little action.

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Here’s a new Chanukah music video by Ari Goldwag that I enjoyed watching with my kids.  You’ll see the connection to what I shared when you watch the video!


It’s almost Chanukah, the Festival of Lights – it’s not a coincidence that this holiday takes place when the days are shortest and there’s more physical darkness than at any other time of year.

What can you do to light up someone else’s life?

Avivah

How my first marketing effort ignited a social media firestorm and almost destroyed my reputation

parenting, personal development

failure[1]For a long time, people have been telling me that my message of compassionate and relationship-based parenting needs to be spread more widely.  I’ve deflected this for years because of my time constraints but knew in my heart that I have a unique voice of  authenticity and experience, and if I was given this gift then it was my responsibility to use it to help others.

But to find the time…so, so hard.  I’ve spent the last year slowly shifting my schedule to make time to be of more service to others.   This has allowed me to offer more slots for one on one consultations, and I finally decided to make the time commitment to a teleconference series for teens.

I solicited feedback on how to let people know about these classes – it’s a waste to spend time preparing and then not have an audience! – and told myself I would follow suggestions no matter how uncomfortable it made me.  And all of the suggestions made me uncomfortable because self-promotion is something I avoid.

Last night I summoned up my courage muscle and sent in a sponsored post, written as recommended to the site that was suggested.  I closed my computer at midnight with a feeling of trepidation combined with relief, but overall glad to have to have overcome my discomfort of doing something new. I had no idea that an online firestorm was erupting against me as I slept.

The next afternoon I received the following anonymous message: “I’m glad you are trying to help parents. I hope you take my words from a positive source. Your ad is offensive and demeaning. I recommend you change your wording. You have no idea how many parents are talking about your offensive means of marketing your workshop. You may have a lot to offer, but you are delineating many people. “

It was like someone punched me in the stomach. I was sitting on my bed when I read this and I literally buried my face in my blanket.  What did I do wrong?!?

She responded – and I’m very grateful that this person let me know about all of this because I was totally unaware of what was happening –  that I was too negative in describing parent/teen relationships.  Then she shared that although the administrator of that site “took off the comments from yesterday, but the discussion is still happening. I’d prefer not to reveal where on the web, but I will tell you that in the frum circles and with social media and what’s app, things get out of control without someone always posting on (that site).”

This was so, so painful to me.  I have plenty of character flaws, but being harsh and judgmental of parents who are looking for solutions isn’t one of them.  Being negative isn’t an issue of mine, either.  But I was writing in a new format and clearly didn’t convey my message as I intended.

I unfortunately do care too much about what people think of me and this scenario was like my worst nightmare.  To know that people were talking about me and by extension my parenting approach in such a negative way was very, very painful to me.

My first reaction was to completely back away from this project.  My mind started going: “Who are you to think that G-d wanted you to do this? What made you think that you have anything of value to share?  You see no one is interested and no one likes you.  You can’t even explain your parenting approach without alienating people.  Maybe this is proof you should keep your life simple and stick with local classes.  That would be easier.  Who needs this pressure?  Why should I go out of my comfort zone?   You see, this is what happens to people who become visible – others will knock them down.  I’m happy right where I am, thank you very much.  I’m deleting that ad and I’m never, never doing this again.  Ever. “

The voices of fear, of being self-serving and ego based were very loud in my mind.

Then I started thinking about messages like these:

– Failure is not fatal.  It is the courage to continue that counts.

– Never let success get to your head.  Never let failure get to your heart.

– A smooth sea never made a skillful sailor.

– You are not defined by, and your worth is not measured by, your failure – or your success.

– Success finds a way; failure finds an excuse.

– Success consists of going from failure to failure to failure without loss of enthusiasm.  Winston Churchill

Was I making excuses?  Was I letting my self-worth be defined by people I don’t know talking about me in different online venues?  Could I have the courage to keep going even in the face of rejection and pain?  Could I admit I made a mistake and learn from it?

I knew what I was supposed to answer but I didn’t want to do hard things.  I didn’t want to be mature and use this to grow.  I didn’t want to let go of my ego attachment to what people think of me.

And then I thought about what G-d wanted from me.  Sigh.  There was a reason that I decided to offer these classes, and that reason is still there. There are people who will benefit from what I can share with them, and I  need to keep moving forward – even if it’s uncomfortable at times.

My teleconference classes for parents of teens will be starting Dec. 6.  If you’d like to join me on a weekly journey as we explore parenting teenagers from a place of compassion for ourselves and for our children, I’d love to have you along for the ride!

Avivah

 

 

3 Massive Mistakes Even Smart Parents Make That Keep Them Fighting With Their Teen

parenting, personal development

SAMSUNG CAMERA PICTURESI have a new article up at the Times of Israel – 3 Massive Mistakes Even Smart Parents Make That Keep Them Fighting With Their Teens.  Head over there to check it out and feel free to share your thoughts here or over there!

I’m back in the hospital with Yirmi for his second surgery (thankfully minor this time) and as a result am running behind, but very soon I’ll be sharing specifics of my upcoming parenting series for parents of teens, Strengthening the Connection.  Keep your eyes open for it!

Avivah

How my kids reminded me on my birthday what’s really important

parenting, personal development
With birthday trifle
With birthday trifle

This weekend all my kids were home and they surprised me after dinner with strains of ‘Happy Birthday’ sung as an elegant trifle was brought out.

Our birthday tradition is that each person says something they appreciate about the person whose birthday it is, and this is what my children shared:

(Ds8) “I’m happy you’re my mother.”

(Ds9) “I like that you let me go to my youth group activities.”

(Ds6) “I like that you let me watch (educational program).”

Not so much depth but it’s okay, learning to value someone else is a process and they’re very appropriate for their ages.  🙂

The comments below were made by my older kids, ages 13, 15, 16, 19, 20 and 22.

– “I appreciate that you do so much for me and invest so much time in helping me.”

– “I see my friends’ parent pushing them so much in school, but you never push me.  You always try to take the pressure off of me, to encourage me to relax and feel good.”

– “You’re a growing person who is always trying to be better.  You don’t think you have all the answers and are always right.  If we say something or make a suggestion, you’re willing to think about it and change what you do.”

–  “You accept us even when we aren’t pleasant and you make all my friends feel accepted, and that’s why they tell everyone I have the coolest mother ever.   People feel good when they come to our house even when they’re very different from us because they can tell that we don’t judge them and I think that comes from you.”

– “You see the good in us even when we aren’t nice to be around and tell us the good things you see.”

– “You are devoted to your family and when you believe something is better for one of your children, you do that for them no matter what anyone says.”

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I got an early morning SOS call today from a young mother stressed out about all she has to do, not enough time, not enough energy, filled with resentment and anger – rage, really – with herself and everyone around her.

I understand this feeling so well.  Sometimes the list of things to do is longer than the time and energy I have, and I feel inadequate about what I do and how I do it.

We all know that our kids are more important than the cleanliness of the kitchen floor.  But it’s so easy to see our children as impediments to getting things done. Our relationship with them is built every time we speak to them, listen to them – and yet every day we forget to keep the main thing, the main thing.

What my kids shared is that they appreciate how I show up for them in their lives, as the person that I am.  Not the things that I do, not as the housekeeper.  I wash mountains of dishes, sweep a lot of floors, have changed zillions of diapers – but that’s not what any of them shared about being significant in their lives.

It was all about feeling loved, accepted and supported – and isn’t that what each of us wants?

Avivah