All posts by Avivah

About that pesky parental guilt…just let it go

After a year of doing the technical things necessary, we finally were authorized for hearing aids for Yirmi!

Yirmi is now 7. A year ago a hearing test showed he had a mild hearing loss, which I was told was significant and needed to be addressed immediately. This was the same loss he had shown when tested at age 4, but I was told at that time that there was nothing we needed to do but continue regular hearing tests.

When I realized that Yirmi should have had hearing aids from a young age and has been working hard to compensate for hearing loss all these years, I was filled with self-recrimination. So what if they told me it wasn’t a problem? Why didn’t I research it myself? How could I not have realized there was an issue? I know how important hearing is to cognition and function, I know hearing should be regularly tested. How could I have  been so oblivious and dropped the ball on this??

Did I blame the hearing test place for bad advice? Did I blame the speech therapists or ENT for not catching this? Nope. Just me.

After way too long feeling lousy about this, I finally had to tell myself: I did the best I could.

Because I really did.

(We’re still in process with this so it will probably be at least another couple of months before he is wearing them regularly.)

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Yirmi doesn’t reliably walk distances, which I’ve been attributing to me using a stroller for him for too long when he was younger. So with Rafael (now 2 3/4 yr), I’m doing things differently and encouraging a lot of walking, which is what I tell myself I should have done with Yirmi (did you catch that dangerous word, ‘should’ there?!).

And then I had two flashes of insight that helped me to forgive myself for being fallible:

1) When Yirmi was little, every time I went out I either had three little boys along with me, eagerly pulling me to our destination or I had them waiting at home with an older sibling watching them and needed to get back as quickly as possible. I didn’t have the luxury of letting a very little toddler wander here and there, I couldn’t wait him out when he sat down and wouldn’t get up. I took him out often and regularly (we went to the park just about every day), but his running around was done at the destination, not on the way there or back.

Can I accept that I was a very busy mother of 10 children who was doing all that I could, trying to meet everyone’s needs? Can it be okay that I couldn’t do everything for everyone to the maximum all the time? Can I even – gasp – be appreciative for all the things that I did do?

2) I’d been assuming the reason Yirmi doesn’t consistently walk places is because I didn’t walk with him enough at an earlier age. And then I suddenly realized, he has trouble with transitions regardless of if it involves walking or not!!! For over two years I’ve been holding myself responsible for this challenge when it’s very possible it wouldn’t be any different even if I had done lots of walking with him.

a and y nov 1019 2I have an awesome 7 year old who happens to have Trisomy 21 who is doing extremely well by any measure, and it’s fair to say that is in large part due to my efforts. Yet here I was feeling inadequate and self-condemnatory rather than focusing on my overall success!

Why am I sharing these two examples with you?

I’ve noticed in conversations with clients and friends that most of you are doing exactly the same thing – you ignore and overlook the many, many things you do well, and focus instead on your perceived mistakes.

Then you beat yourself up rather than crediting yourselves for all that you’ve done well!

I think we all have some reframing to do!

When you catch yourself feeling bad about some aspect of your parenting, just stop.

Remind yourself that you are doing the best that you can.

You’ve always done the best you can.

The fact that you may know better now doesn’t mean that you should have known more then.

There’s nothing more you could have done at that time or you would have done it.

This isn’t a justification to make you feel better. This is the deepest truth.

a and y nov 2019That doesn’t mean that there aren’t things you wish you did differently! Yes, it would have been nice if you had more knowledge, more support, more resources. But you didn’t and you couldn’t have done more than you did.

There are always going to be mistakes and missteps, and that’s okay. It’s not fun and it’s not easy, but it’s a fact of life.

Oh, you wish your kids didn’t have to suffer through your mistakes? Well, we all wish that. But that’s not realistic and it’s not fair to expect of yourself. Squandering your precious life energy feeling badly about yourself is stealing some of the energy you can use to make today what you want it to be.

You are enough, as you are right now. You do enough, whatever you are doing now. 

You are enough, you do enough

Can you allow yourself to feel that?

Avivah

Kayla McKeon – Capitol Hill lobbyist with Trisomy 21

Sorry I’ve been AWOL for so long; I’ve had an incredible string of technical challenges with my computer, my phone, my new phone, my home internet….it just didn’t seem to stop! So I wasn’t able to get online, despite my plans to write several posts this month in honor of October being Down Syndrome Awareness Month.

So here I am, barely squeaking in under the deadline (it’s after 11:30 pm Oct. 31) but better something than nothing, right?

There are so many misconceptions of people with Trisomy 21, and probably all of them involve significantly diminished expectations (physically, socially, intellectually, behaviorally). Across the world, people with T21 are raising the bar and showing us what different kinds of success look like and blazing new trails for those who come after them.

Back in January I shared a video of a talented dancer with Trisomy 21. As much as I enjoyed that, it’s not the kind of thing that resonates with me specifically for my kids, though they may end up being amazing dancers in spite of the lack of focus of that in our family.

Today I’m sharing a video of a young woman who I found to be inspiring and her direction has resonated with me more personally. I KNOW my boys with T21 are intelligent and capable. I expect them to one day be able to live independently and interact appropriately and productively within mainstream society. When I see Kayla McKeon lobbying on Capitol Hills, it raises the bar in my mind of what is possible.

Kayla joins other bright and well-spoken women with T21, including Karen Gaffney and Tikva Juni, who I’ve written about here.

I wasn’t able to directly link the videos, so click below for the video and short summary of Kayla’s work. Eight minutes, very worth it!

 https://nowthisnews.com/videos/her/kayla-mckeon-is-a-us-lobbyist-inspiring-others-with-down-syndrome

When I did a search to find this video for you, I came across Kayla’s blog, which you might also find of interest.

Go, Kayla!

Avivah

When it looks like you can’t have your vision – Step 4 towards your best life

The motivation for me to move somewhere else is in large part about being closer to nature, and therefore the physical location of a home is important to me. Once I realized that even in much less expensive areas that the land costs are beyond my budget, I started to envision a different way to have the visual benefit of lots of land.

I imagined finding the last house on the block with an agricultural field next to it. That way I can have the feeling of lots of land and space without having to buy it all!

I went cruising online, looking at properties for sale in that area (for research purposes only since we aren’t ready to buy something), and one particular home resonated with me. Of course, I didn’t know anything about the location, who the neighbors are, what the condition of the house is – in short, I didn’t know any of the important information that would be critical in making a decision when buying a home.

But nonetheless, it was nice to see that what I was imagining was possible, so I pulled up this picture on my screen to show my husband, saying, “This is it. This is the vision.”

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I didn’t mean we should buy this; I just wanted him to share the visual.

It was the last house on the block; on one side it was bordered by a grove of palm trees; the front of the house looked onto an agricultural field. To the left of the home that shares a common wall were more agricultural fields, and opposite the house there was a beautiful view of the mountains.

The listing had almost no pictures of the inside of the home, leading me to think suspiciously about the condition of the home. But no matter, because I wasn’t ready to look at it anyway. I didn’t even make a call to the agent listed to ask the briefest of questions. Even when I later visited the area to look at houses with a different agent, I didn’t call about this house.

Literally less than two minutes into our drive with the agent we met, I recognized the above house as we drove by. I asked him about it; after checking it out, he told us it was an exclusive listing with a different agent so he couldn’t show it to us.

We finished looking at homes and then drove to visit the first family we had scheduled to drop in at.

And where do you suppose they live?

Right behind this house.

It was starting to feel like I was being pulled to this house, despite my resistance to do anything more than look at a picture on the computer screen.

I considered contacting the agent, but procrastinated about it. Because we’re not ready to buy a house. And I don’t want to waste people’s time. But most of all, because I was afraid it would be the right house for us and I couldn’t see how we could buy it.

I procrastinated for two weeks, until a day before visiting the area again I finally asked the agent to see it.

This time our eighteen year old daughter was with us, and she didn’t think much of the house. I completely understand her; many people have a hard time seeing beyond clutter/mess and someone else’s style. But I’m really good at seeing the potential beyond the distractions.

What I saw was a convenient location, good neighbors (we introduced ourselves to the family immediately next door after looking at the house), and a suitably sized house and yard. And of course very important to me – the expanse of land close by.

Oh – at a price we could comfortably afford.

Darn. Darn. Darn.

This strongly matched what I wanted but didn’t match my timeline. And that wasn’t completely exciting – it was honestly kind of stressful.

So now there was a dilemma. Should we wait a few months until our home sold and make an offer if this was still on the market? But it wasn’t likely to still be on the market. From briefly viewing other homes, we realized the combination of features we were looking for wasn’t a common scenario.

What to do? I was so conflicted. This seemed so right for us. But, hello, money?!?

We brainstormed, we talked, we made some calls about alternative financing.

After all of this we told the agent we were interested and needed to have an inspection done. It took two weeks for the inspection to be completed, and we finally put in our purchase offer.

At this point I was sure this would be the home we would buy and the only question is what the final price would be.

So I thought. This brings to mind the saying, ‘Man plans and G-d laughs.’

Two days later, the agent got back to us. We were ready for a counteroffer, but we weren’t ready for what we were told.

The seller changed his mind about selling and was taking his home off the market.

I was completely thrown off. I was deeply disappointed. I couldn’t believe it.

I mean, this house was my vision. It seemed so perfect for us, everything had seemed to flow so smoothly toward that point. I hadn’t even looked for it – it had found me. It really felt like a huge magnet had pulled us to this house because this is the house we were meant to have.

And then, it wasn’t.

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The first act of courage is to have a vision that is bigger that what you currently have.

The next act of courage is to hold on to that vision even when it seems to be crumbling in front of you.

The most natural thing in the world is when you reach out for something and your hand gets sharply slapped down, is to stop reaching. Instead, you make your vision smaller and safer, and you tell yourself all the reasons you didn’t really want what you were reaching for anyway.

This has been my next growth opportunity. To continue to move toward my overall vision, and to release my attachment to the specifics of how the vision comes about. I can’t say how major this is and how challenging this is. I trust that somehow my vision is going to come together, but how, when, where, what – I don’t know any of that.

On an almost daily basis I have been asking G-d to give me clarity about the next right step, and whether it was what I wanted or not, the seller’s response gave me the clarity I asked for.

The answer is either: 1) not this house right now, or 2) there is a better home for us.

This is the thought I’m going with – either this home will come back to us at a more opportune time, or there is a more suitable home for us.

This emotional dance is like walking a tightrope – to believe that you’re going to have something you want in your life but not feel upset when you don’t get it. To trust something will happen and let go of your specific idea of what that will look like (in this case releasing attachment to this specific house). To be connected but not overly invested.

A few years ago I couldn’t even understand this concept in an abstract way. I would ponder this idea, wondering how in the world is that possible?

Either you want something, take actions toward it and you care about the outcome, or you don’t care about the outcome and don’t move toward it. How can you move toward something and release the end result emotionally?

It’s interesting, learning to surf the waves of life.

Avivah

Take steps in the direction of your vision – step 3 towards your best life

(Continued from Step 2 towards your best life…)

After my talk with my husband and verbally wrestling repeatedly with my resistance to changing anything about where we currently live, my husband asked if I knew of a place that I would want to live. Did it even exist?

Almost none of the smaller communities that are in more natural settings are religiously aligned with our direction, and shifting my religious affiliation isn’t an option.

I then thought of a community in the north where I spoke several years ago. At that time, I had the passing thought that it seemed like a nice place to live.

I mentioned this area to my husband. We agreed to look into it, then each made calls to people living there to begin getting information.

After a couple of weeks we had gotten as much information from a distance that we were going to get, and what we then needed to do was get a first hand feel for the area.

We decided to make a day trip there, to meet a couple of families. I also wanted to see what kind of housing was available and to verify that a home that I would be comfortable with would be financially feasible for us. (I’m very much not a fan of building castles in the air.)

Since we decided to include our children in our exploratory process, we invited ds10, ds12 and ds13 to accompany us on our trip. We wanted them to see the area itself, and meet some of the people living there.

We drove around with a real estate agent and viewed some homes from the outside, then went to visit two families. We had a pleasant time, and two of our sons later told us that they liked the idea of moving there.

Though my husband found it helpful to see the area and liked the two men he met, it wasn’t enough for him to make a decision one way or another.  He wanted to make a visit for a longer time to have a broader sense of what the community is like.

Two weeks later, we spent a Shabbos there. This time we brought dd18, ds7 and ds2 (the four other boys were away at a friend’s bar mitzva). I also reached out to an agent who had an online listing for a home that interested me, and set up a time to view the house.

After this more extended visit, my husband agreed that it looked like a place that our family could be happy.

Wait, let me highlight that because one sentence is too little to express this huge, massive moment of decision for us. It was at this point that we went from having a very theoretical possibility, to making a concrete decision about something we were going to do. We agreed that we wanted to move, and this is the place we wanted to move to. 

Avivah

 

17 years later – “You won!”

As a homeschooling family, we’ve had plenty of positive feedback over the years, but we’ve also had our share of criticism and naysayers.

One of the critics was a rabbi of synagogue in a city we moved to when my oldest was 9. He was a sincerely good person who was concerned that we didn’t understand the dangers of the homeschooling path. He warned us that our children were likely to end up unhappy, dysfunctional and religiously ‘off’.

I strongly disagreed and told him so (respectfully, of course :)); though he periodically would try to convince my husband of the error of our ways, our children continued learning at home. I knew he said what he did from a desire to be of help to us, and didn’t take it personally.

Fast forward 17 years. My oldest son and his wife were visiting the US last week and my husband asked my son to give his warm regards to this rabbi when he saw him.

So he did.

After my son introduced himself and shared a brief update on our family, the rabbi exclaimed, “Your father won!!!”

winning

My son had no idea what he was talking about and asked him what he meant. The rabbi explained, “I tried to talk your father out of homeschooling and told him how you kids would be ruined as a result. But he was right, he won!”

I’ve been quite happy with my choices and how our family has developed, and I don’t expect those with a different perspective to validate my choices.

But let me tell you, it was soooo validating to hear that comment!

Avivah

 

Break free of your limiting beliefs – Step 2 towards your best life

To recap from my last post: I got deep clarity about my need for nature during my two days away at the Sea of Galilee; then I came home and wanted to share my newly awakened awareness with my husband.

I prefaced my comments by telling him that I wasn’t suggesting in any way that we take action of any sort, but I just wanted to be heard regarding something important to me.

He listened to me attentively as I then shared all that I shared with you in my last post, but in more detail. When I finished, he looked at me and said, “I really hear what you’re saying and that’s a real concern. So what do we do now?”

That was completely not what I was expecting.

Let me explain. Over the last few months, I’ve been uncharacteristically restless and have conceived various ideas with the hope that we find somewhere else in RBS where we could have either: more garden space/more indoor space/quieter neighborhood/somewhere with a view.

Every time I shared one of these ideas with my husband, he would shake his head and say, “We’re not going to move just to have a view of some trees.” Or, “I think we have enough space and we don’t need any more.”

I assumed that hearing yet more about my restlessness wasn’t going to be something he’d be very receptive to, despite his willingness to listen to each of my schemes. And so I was very taken aback by his response.

I rushed to once again reassure him that we didn’t need to do anything. But he was already thinking aloud about what possibilities there were.

My response? Complete stonewalling. Because as far as I was concerned, there were no possibilities that existed for us.

“We can’t move. We can’t leave here. Our kids are happy, it’s convenient for our married kids to visit, we can’t start over again.”

We can’t, we can’t, we can’t.

This is a place that I got mentally stuck for quite some time. I wanted something more but simply couldn’t see how it was possible. It felt selfish of me to move our family for my preferences and I couldn’t get past that.

It wasn’t until I began to consider the potential benefits to our children that I was able to slowly change gears. I started to think, ‘If living somewhere more expansive was good for me, maybe for similar reasons it would also be good for my children.” Hmm.

Hmm.

I slowly released the story I was telling myself about how unhappy everyone would be if we moved and started considering something different:

  • my married kids (they would visit less often but perhaps they would stay longer if we had a more comfortable space to host them);
  • my middle kids, ages 20, 18 and 17 (they all have one foot out the door into the adult world so it would affect them less);
  • my next three boys (they would love the increased outdoor time),
  • and for my youngest two, I really didn’t have any significant concerns (other than legal ramifications of moving with Rafael to a different district regarding foster care).

Changing my ideas about what I can have, what I am worthy of, believing it’s possible…this was hard.

What was incredibly striking to me after I was able to move into possibility thinking was how much the limitations in my  life were created…by me. It was my belief that I couldn’t have more that shut the door on thinking about how to create something better.

Avivah

Get clear on what is most important to you – first step towards your best life

This week marks eight years from the time we arrived in Israel!

Living here is something I continue to be very grateful for.  Though it has become my normal I don’t take it for granted.

When we were considering making aliyah, my husband and I went through a lot of soul searching, clarifying our highest values and getting ready to act on that decision. We spent a month intensely hashing it out, and five months after making the decision, were on the plane with eight children ages 2 – 18 (one child preceded us).

It was a very intense period. There was so much internal work and external actions that needed to happen for it all to unfold as it did.

At that time I didn’t share much of our initial discussion about the idea of moving to Israel, because I didn’t know if we would actually decide to make the move. Then once we made that decision, I didn’t share much because I didn’t know how it was all going to work out. We experienced soooo much personal growth at that time; I later regretted not sharing any of it here because it was a powerful experience for us as individuals and as a couple.

Right now I’m going through another deep exploration of goals and ideals, and this time I’ve decided to include you in my process while I’m walking through it. Even though I prefer to share afterward when it’s all clean and neat and wrapped with a bow. 🙂

Although I don’t yet know how it will work out – and that makes me feel vulnerable when talking publicly about it – I hope you’ll find value in this.

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About seven weeks ago, I attended a beach festival for women on the shores of the Sea of Galilee.

As I sat there by the water, gazing out at the beautiful view, my entire being simultaneously expanded – and contracted.

I was filled with a deep peace and gratitude to be there; I literally felt as if I was filling up my parched soul with the beauty and stillness of nature.

But I was also filled with a deep pain of longing and sadness, craving more of this experience of nature in my day to day life yet knowing that I couldn’t have it. Yes, I go on regular nature hikes with other women, I take my children on outings to national parks, I love gardening and have plants all over my yard and my porch.

And as I sat there, it became so clear to me that…it’s not enough.

It’s not enough.

It’s not enough.

Over those two days away, I had a lot of time to think. I spent much of the time reflecting, gazing at the sea, the sky and the mountains in the distance. I had several great conversations with like-minded women, listening to how others navigated this wantingness and not- havingness.

Over these two days, something became crystal clear to me. Something that I’ve pushed down and pushed away and denied and minimized for years.

I don’t just love being in nature. I NEED to be in nature. And there is a voice crying out inside that I don’t have that in my life to the degree that is optimal for me.

Never have I even considered making this preference for a more pastoral setting to be a primary criteria for any decisions about where to live. In fact, I’ve always made choices to be in larger urban centers, based on the belief this will provide my children with the most opportunities, socially and academically.

This small voice was like an inner child, trying for years to be heard but continually ignored or thrown a small bone – an outing, a new plant, an early morning walk in the park. And finally, with everything in my life thank G-d going smoothly, this little voice seemed to be saying, ‘There are no other big issues to be focused on or distracted by. So NOW can you listen to me?!?’

When I moved to my home four years ago, I was blessed to be living on the outskirts of the neighborhood, with a large open valley opposite my home. I commented a number of times to my family that G-d found us the perfect home because even in a larger bustling community like this, I had the beautiful calming sense of nature being close by.

I loved just standing on my porch, hanging laundry and seeing that view. I didn’t need to physically explore the valley – seeing it was enough.

I was told there were no plans to develop the area opposite our home. However, it wasn’t long after we moved in before down to the right and over to the left, the valley began to be cleared for different building projects.

Then the large earth moving tractors and dump trucks began to make their daily appearances, all day long – right across from me. Then nonstop hammer drilling began, continuing for many hours a day, for months. Noise that left me feeling jangled and out of sync.

And then across from me higher up just a little in the distance, yet another building project began. I felt like everything was closing in on me – from the top and bottom, from right and left, yet I told myself repeatedly, ‘How wonderful, more Jews living in the Holy Land!’ I meant, it, too, and continued to be grateful for the home that I have.

But.

Four years later, the somewhat quiet bypass road on the edge of the community that I live on has been expanded to a four lane boulevard that has constant foot traffic and vehicle traffic. Lots of people wouldn’t mind this, but I am me and I do mind it.

It’s in so many ways a fabulous location, central to buses, synagogues, and a beautiful huge park that people visit from all over (even outside the city) is less than a five minute walk away. I have great neighbors, and our apartment itself has many features that are hard to find all in one package. Not to mention all the work we did to expand the space that makes it a great home for us.

But as I gaze at the landscape that has been so dramatically transformed I often wonder, ‘What am I doing here???’ This busy, energetic bustling pace is great for many but just not in sync with the person I am.

So where does that leave me? This is the question that kept pounding at me for those two days and I felt anguished that I couldn’t think of a solution – I couldn’t pretend anymore that it was fine for me and I couldn’t think of how to change the situation. Such a difficult experience for a person like me, who really believes you can have the life you want if you’re willing to be honest with yourself and take appropriate actions.

Finally, I came to some inner peace as I realized that I don’t have to have an answer. All I have to do is sit with my increased clarity and let myself accept that yes, nature really is very, very important to me. For me, it’s much more than just a nice view to look at.

I gave myself permission to sit with this awareness, and to accept that it doesn’t have to lead to any actions at this time.

Just honoring my own wants and desires and recognizing how deeply important they are to me is a huge step, an act of respect and honoring of myself, and I felt a sense of inner quiet returning by the time I returned home.

I tend to be a person who is quick to act, so it’s also very healthy for me to not take action, not need to do something, and just feel the feelings.

I considered sharing about this inner conflict earlier (I actually wrote this post a month ago), but thought that the lack of being able to resolve this neatly and quickly would be unappealing to my readers. But you know what? This is the reality of life.

Clarity isn’t easy.

It takes courage to feel your feelings, it takes courage to know that you want more than what you have, and it’s uncomfortable to sit with that feeling and do nothing.

Some of my most significant life decisions were preceded the discomfort of not feeling in sync between what I wanted and what I had.

Next up…the discussion with my husband about this newfound awareness when I got back home.

Avivah

Live your life with intention – dare to follow your own path

Years ago, I took my children to Northwest Trek wildlife park in Washington state. We loved it so much we went back the very next day.

The second day was drizzly and cold, and as the rain started to fall, the number of visitors grew sparser and sparser. Our kids had coats with hoods and the rain wasn’t too heavy, so we decided to stay in line for the tram that would take us through the areas where the animals were living in the wild.

This ride turned into a rare treat! Thanks to the rain, we saw an abundance of animals that were usually sleeping or resting out of sight. The docent accompanying the few of us on the tram told us it was very unusual to see the number of animals that we saw, and to see them being so active. It was a special opportunity, and we only had it because we were willing to do something different than most of the people around us that day.

We humans have a tendency to scan to see what others are doing, and then we act accordingly. We want to do what others are doing. It gives us security and provides a feeling of comfort.

But so many of the best opportunities aren’t found when you line up in the same place, at the same time, in the same way as everyone else.

A friend of my husband’s who is a business consultant advises entrepeneurs to zag where others are zigging, to look for the opportunities to do something different than what others in the field are doing, because that’s where the opportunities are.

It’s true in every area, definitely on the home front. If you want to live a life like everyone else, do what everyone else does. If you want to live a life of higher satisfaction and alignment with what you care about most, be willing to zag when everyone else is zigging.

In the summer of 2000, we made the choice to homeschool our children. I jumped off the well-trodden path that everyone around me was following, and it was downright terrifying. I was so worried about doing something so different from everyone else. What would people think of me, what would they say about me?

And most of all, how could I be seeing an opportunity that others didn’t see? If they weren’t acting on it, it must be because there were major potholes in my path. After all, if there was something good to be gained, wouldn’t everyone want it?

That fear lasted until I made the jump into the pond of my own making. Once I was out of the rushing mainstream currents, I was able to see how refreshing the water in my pond was. How calm and relaxing it was, how easily connections happened within our family.

As the years passed, I continued to notice how many people were living lives that were very limiting for them (their assessment, not mine), and how poorly served they were by continuing to do the same thing as everyone around them. I came to the deep conviction that in any venture or endeavor, following the crowd is usually not where deep fulfillment lies.

Recently a young family shared their plan to move out of the city they live in despite their comfortable lives. When I asked them why, they said they want a different pace of life, a different kind of life for themselves and their children. They’ve sold all their belongings and are getting ready to explore the possibilities, taking action to move toward what they value most.

Another woman told me they’re moving from Ramat Beit Shemesh (where I live) to a much more affordable area in the south, because currently they are ‘house poor’ and want to restructure financially in a more healthy way. When I told her it was a courageous thing to leave a place she has lived for so many years and start again, she responded that it just made sense. True, I told her, maybe it makes sense but most people would be afraid to take the dramatic step she is taking.

There’s something about living in integrity with yourself that is very powerful. We have only one life to live, and at the end of my life (which I hope will be very, very long!), I want to look back with satisfaction and gratitude for the choices that I’ve made.

It’s painful to be filled with regrets, to wish you had done something different but didn’t act out of fear – of leaving your comfort zone, of doing something different than those around you or even doing something different than yourself in years past.

Over the years, many people have shared with me how their children have struggled in school, but they’re afraid to homeschool because they don’t want to be different or because they’re scared of the unfamiliar.

Totally understandable – but sadly, the child and parents are still left with the struggle.

When we stuck to our budget, living within our means and refusing to use credit cards to artificially extend our spending power, people told us how smart that was. But they couldn’t do that, they said, because their children would feel deprived or they would look poor compared to their peers.

If spending to impress others and going into debt is zigging, I’m happy to have zagged.

My quality of life has been immeasurably higher when I’ve been willing to do what was right for me, no matter what when everyone else was doing. Those choices weren’t made with the intent to be different from others – in fact, being different has been uncomfortable for me –  but I was willing to experience that discomfort in order to experience my highest good.

Have you zagged in some area of your life, and if so, how did you benefit? Is there some area that you want to experience something different but don’t know how to go about it? If you’d like support with that, feel free to set up a session with me and I’d be glad to support you!

Avivah

My new car purchase – even good transitions can be sad

Three weeks ago, I stopped at a crosswalk for a pedestrian waiting to cross and was rear ended at high force by the car behind me. Fortunately, the pedestrian wasn’t in the middle of the crossing, as my car was knocked forward into the crosswalk.

Also fortunate was that I was the only one in the car at the time. I got whiplash, which passed pretty quickly, and since then have had a nonstop headache, which obviously hasn’t passed at all. I need to make an appointment to deal with that.

As the result of the accident, my car was declared totaled since the insurance company said they would rather give me the value of the vehicle than pay for repairs that would amount to more than half the value of the car.  The car still runs and the damage is mostly cosmetic, but it made sense for us to accept their settlement and look at the accident as a way that G-d is upgrading us to something better for us.

Today we bought our new (to us) car – it’s  four years newer, 120,000 km fewer, more storage space, more features than our old car. The seller was a pleasure to deal with and it was a good experience all around.

But…right after we bought the new car, I got into it car and I was surprised to feel sadness wash over me. My old car wasn’t perfect; it was almost 14 years old and had high mileage, it had a non-working passenger window and cosmetic imperfections but I was so happy with it. Everything about it felt just right for me.

Sitting in that new car, I didn’t feel happy. I felt like it didn’t fit me. The front seating felt wrong, there was too little headspace… and I just felt sad.

There’s nothing wrong with the new car – truly, it’s a step up in every way and later on I was really able to appreciate how much nicer it is and really enjoy driving it. My sadness in that moment (it actually lasted for a few hours) was because my old car was familiar to me, so it felt perfect for me. It was the newness of the new car that felt uncomfortable, though my mind was trying to make up excuses (seating, head room) to explain that discomfort.

I was thinking about how true this is of life – there can be better and more expansive opportunities available to us, but we so often don’t reach out for them because they are unfamiliar and don’t feel good right away. We think that uncomfortable means bad.

It doesn’t.

Sometimes this desire for the familiar results in staying in emotional patterns that aren’t productive, in relationships that are unhealthy, or even keeping belongings that no longer serve us well.

My daughter-in-law commented yesterday that she thinks it’s unusual to make changes rather than settle for the status quo, and she sees that’s something I consistently do. It’s true that I am willing to do new things and make different decisions regardless of decisions in the past, but it’s not because I like change – I like stability and familiarity as much as the next person, maybe more!

However, I’m willing to allow myself to have a more expansive life and to do that, it means expanding my comfort zone. Sometimes it’s just a matter of giving myself time to process the change, to feel whatever emotions come up and to sit with them, and then I’m ready to move on.

By the way, I planned to buy a car from someone else, who called yesterday to say they changed their mind about selling. He said it was part of the family so long they can’t let it go.

And then when I drove with the seller of the car that I actually bought to take care of the transfer of ownership, she commented that she felt very emotional. She was selling because a family member was giving her a car that was more upgraded than hers. So why was she sad?

Because even good transitions are hard.

Avivah

Give your child the gift of boredom!

This week I had a very frustrating meeting with the staff at my two year old son’s daycare. For thirty minutes, we all discussed his poor outcome for this past year and all agreed  he needs something very different for the coming year.

What upset me was a concluding statement.

Even though he hasn’t done well in this framework, I was strongly urged to send him for the rest of the summer because ‘it’s better than nothing’.

Putting aside the implication that being at home is the same as doing nothing, and also putting aside the clearly demonstrated fact that he did much better when exclusively at home – why is there so much resistance to allowing a two year old a summer break to do nothing?

Our society is losing its way. We are moving towards non-stop movement, faster and harder and do more, at younger and younger ages. As we adults do this to ourselves, we’re doing the same to our kids and the biggest problem is that we think it’s not only okay but desirable.

A couple of weeks ago, I spent two days at the Sea of Galilee. It takes time when getting to a quiet spot to let the stillness seep inside, but if you give it enough time you’ll gradually feel your inner wrinkles unfolding and smoothing out. I cherish these long blocks of unscheduled time to recenter, to get in touch with what matters most to me, in order to build my best, most meaningful life.

When I came back from the two day retreat, I shared some of the thoughts that gelled during my time away with my husband. That led to a really long, thoughtful conversation. My husband commented, “I’m always amazed when we have enough quiet time to talk at the things we can get clarity on!”

That’s the power of inner quiet for one’s self. Followed by quiet space for a couple.

But what about our kids?

It’s getting progressively more difficult to find quiet in our world of non-stop stimulation. Especially for kids, whose lives are becoming packed with school and extracurricular activities.

Maybe it’s because we can’t see all that is happening inside when a child is bored that we don’t appreciate it. We want to see and quantify the benefits our children experience, but the benefits of boredom aren’t immediately apparent.

When we take away the space for our children to be unscheduled, we also take away the opportunity for them to find the quiet inside themselves.

Boredom is where intrinsic motivation begins.

Boredom is first base for discovering interests that may – or may not – turn into passion.

Boredom is the seed that creativity sprouts from.

Daydreaming, staring into space, lying in bed gazing at the ceiling – something is happening inside even if we don’t see it.

beach 2019 - r sitting

They start thinking more deeply. They start feeling more deeply. They start getting in touch with themselves, with their likes and dislikes, with their internal worlds.  They develop their imaginations. They build confidence as they are allowed agency over important parts of their lives.

The more you entertain your kids to keep them from feeling bored, the less able they become to manage themselves. They will need more and more outside support to keep themselves busy as they get older, not less.

I want my children to take responsibility for filling their own time – I’m around and available to talk and interact with, but I’m not the activity director. My child’s boredom isn’t my problem to solve – it’s his.

In my house, if you tell me you’re bored chances are I will very quickly offer you something to do – sweeping the floor or washing dishes is usually my first offer. I don’t usually make many other suggestions. Amazing how quickly they decide they can find something that will interest them more!

Now is when I’m supposed to wow you with the impressive list of accomplishments of my kids thanks to their boredom. You know, the businesses they built, the money they earned, the prodigies they became. Um, no.

Because even if they did all that (they didn’t), that’s not the point. The reason to let your kids be bored isn’t because they’ll do lots of awesome things once they start to direct their own time. Maybe they will and maybe they won’t.

The reason to let your kids be bored is to give them a chance to just be, without any pressure or obligation. Lots of good things flow from ‘nothing’!

spring hike 3 boys resized

Give your child the gift of boredom. He deserves it.

Avivah