>>What do you guys drink? Just water, or do you make other drinks? What drinks do you make, and how? <<
This was a very timely question, since I was planning to post about our newest adventure in culturing. 🙂
Generally, we drink only water. That doesn’t include milk or kefir for breakfast, and we have herbal teas in the winter, but basically that’s it. I very rarely buy juice – maybe twice a year at the most. I never buy soda – never. This past winter, I got some juice concentrate, thinking it would be the most efficient way to mix the vitamin C powder the kids take when they’re starting to feel under the weather; rather than buying and wasting a large prepared container of juice, I could just take out a spoonful at a time. But BH, it was a healthy winter and we didn’t need to take vitamin C often so the concentrate has stayed in the freezer and I was wondering what to do with it, except use it to make juice sweetened jam.
It occurred to me that I could transform a very low quality food (the juice concentrate) into something of nutritional value if I cultured it. Before Pesach, a friend offered me water kefir grains but it wasn’t until a few days ago that I got them. Water grains are used for culturing juices or a water/sweetener/fruit mix. I mixed up the grains with a can of concentrate and a quart or so of water, and let it sit on the counter for a day. As it cultures, the sugar is ‘eaten’ by the kefir bacteria. Then we strained out the grains and drank it – couldn’t be easier!
This is a new project so I can’t give you lots of different recipes I’ve tried. So far I’ve made it three times with orange juice concentrate, and the kids really like the results. It becomes fizzy and less sweet as it cultures and turns into kefir soda (though you don’t want to leave it too long because it can become alcoholic). How long you culture it will depend on the temperature in your home – our house is pretty warm in the summer since we don’t use air conditioning so it cultures very quickly.
When I run out of concentrate, I’ll use the following recipe:
1-2 tablespoons water kefir grains
Filtered water (I didn’t use filtered water but it doesn’t seem like I killed my kefir grains; I’ll try to remember to next time)
1/4 cup sucanat or sugar
1 teaspoon molasses (only if you’re using white sugar)
Piece of an egg shell, rinsed (half of the egg shell will do)
1/4 c. fresh or frozen fruit, whatever flavor or combination you like – there are lots of possibilities
There are a couple of ways to do this: 1) Some people like to mix all of the ingredients at once and do a one time ferment. This means putting everything together in a glass jar and leaving it on your counter until it tastes ready to you.
2) Others prefer to do two separate ferments. That means first culturing all the ingredients except the fruit, straining out the grains and then using the fermented water together with the fruit for a second ferment. Supposedly this keeps the kefir grains pure.
After the kefir soda is ready, I put it into a glass jar in the fridge. If you want to be fancy you can get glass bottles that you can fill individually. This is a good juice or soda substitute because it’s filled with good probiotics, so not only does it taste great but it’s good for you! And it’s very inexpensive, too!
Avivah
